Рецепт Chicken Casserole Supreme - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
chicken
40.22g |
celery
7.49g |
mushrooms
11.0g |
water chestnuts
29.77g |
salt
0.5g |
pepper
0.18g |
lemon juice
0.42g |
onion
0.2g |
rice
13.17g |
cream of chicken soup
25.42g |
wine
9.83g |
mayonnaise
14.94g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 7.48 | 0.05 | 0.21 | 1.25 | 0.0 | 0.02 | 0.0 | 0.02 | 0.35 | 0.6 | 0.01 | 0.0 | 10.0 | 120.0 |
Total Fat (g) | 6.06 | 0.01 | 0.03 | 0.33 | 0.0 | 0.01 | 0.0 | 0.0 | 0.04 | 1.47 | 0.0 | 11.62 | 19.56 | 234.72 |
Carbohydrates (g) | 0.0 | 0.22 | 0.56 | 14.61 | 0.0 | 0.11 | 0.04 | 0.16 | 3.71 | 1.82 | 0.27 | 0.04 | 21.54 | 258.48 |
Ash (g) | 0.32 | 0.06 | 0.18 | 0.5 | 0.5 | 0.01 | 0.0 | 0.01 | 0.05 | 0.5 | 0.02 | 0.06 | 2.2 | 26.4 |
Calories (kcal) | 86.472 | 1.199 | 2.75 | 66.679 | 0.0 | 0.446 | 0.106 | 0.694 | 17.117 | 22.875 | 8.162 | 102.77 | 309.27 | 3711.24 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.12 |
Glucose (dextrose) (g) | н/д | 0.04 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.48 |
Fructose (g) | н/д | 0.04 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.48 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.0 | 12.0 |
Water (g) | 26.54 | 7.15 | 10.02 | 13.08 | 0.0 | 0.02 | 0.38 | 0.01 | 9.01 | 21.03 | 8.51 | 3.24 | 99.0 | 1188.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.14 | 0.21 | н/д | 0.0 | 0.0 | 0.01 | 0.07 | 0.01 | 0.14 | 0.08 | 0.04 | 0.7 | 8.4 |
Galactose (g) | н/д | 0.05 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.6 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.3 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 6.0 |
Calcium (mg) | 4.424 | 2.996 | 1.21 | 5.358 | 0.12 | 0.765 | 0.03 | 0.726 | 1.317 | 3.558 | 0.787 | 1.046 | 22.336 | 268.032 |
Iron (mg) | 0.36 | 0.01 | 0.09 | 0.42 | 0.0 | 0.05 | 0.0 | 0.01 | 0.16 | 0.27 | 0.04 | 0.03 | 1.44 | 17.28 |
Magnesium (mg) | 8.044 | 0.824 | 1.65 | 25.005 | 0.005 | 0.34 | 0.025 | 0.244 | 1.58 | 1.017 | 1.082 | 0.149 | 39.964 | 479.568 |
Phosphorus (mg) | 59.123 | 1.798 | 7.26 | 28.577 | 0.0 | 0.303 | 0.025 | 0.68 | 5.662 | 7.879 | 1.967 | 3.734 | 117.008 | 1404.096 |
Potassium (mg) | 76.015 | 19.476 | 14.19 | 133.061 | 0.04 | 2.203 | 0.525 | 1.886 | 4.608 | 12.454 | 9.735 | 2.091 | 276.285 | 3315.42 |
Sodium (mg) | 28.154 | 5.993 | 46.75 | 0.893 | 193.79 | 0.077 | 0.004 | 0.108 | 0.132 | 166.479 | 0.492 | 72.596 | 515.467 | 6185.604 |
Zinc (mg) | 0.53 | 0.01 | 0.08 | 0.26 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.07 | 0.01 | 0.02 | 1.05 | 12.6 |
Copper (mg) | 0.02 | 0.003 | 0.026 | 0.107 | 0.0 | 0.002 | 0.0 | 0.0 | 0.009 | 0.033 | 0.001 | 0.0 | 0.203 | 2.436 |
Manganese (mg) | 0.008 | 0.007 | 0.01 | 0.476 | 0.001 | 0.01 | 0.0 | 0.001 | 0.062 | 0.018 | 0.012 | н/д | 0.604 | 7.248 |
Selenium (mcg) | 5.8 | 0.0 | 0.5 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 0.0 | 0.2 | 8.0 | 96.0 |
Vitamin A, IU (IU) | 56.308 | 33.634 | 0.0 | 60.13 | 0.0 | 0.523 | 0.085 | 0.0 | 0.0 | 46.258 | 0.0 | 0.0 | 196.938 | 2363.256 |
Retinol (mcg) | 16.49 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.421 | 0.0 | 0.0 | 26.911 | 322.932 |
Vitamin A, RAE (mcg_RAE) | 16.892 | 1.648 | 0.0 | 2.977 | 0.0 | 0.026 | 0.004 | 0.0 | 0.0 | 10.929 | 0.0 | 0.0 | 32.477 | 389.724 |
Beta Carotene (mcg) | 0.0 | 20.225 | 0.0 | н/д | 0.0 | 0.273 | 0.013 | 0.0 | 0.0 | 7.117 | 0.0 | 0.0 | 27.628 | 331.536 |
Vitamin E (mg) | 0.12 | 0.02 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.14 | 0.0 | 1.76 | 2.05 | 24.6 |
Vitamin D (IU) | н/д | н/д | 2.31 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.31 | 27.72 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.011 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.132 |
Lutein + zeaxanthin (mcg) | 0.0 | 21.199 | 0.0 | н/д | 0.0 | 0.359 | 0.038 | 0.0 | 0.0 | 0.254 | 0.0 | 0.0 | 21.85 | 262.2 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.01 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.12 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.6 | 0.2 | 0.0 | 10.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 142.8 |
Thiamin (mg) | 0.024 | 0.001 | 0.01 | 0.048 | 0.0 | 0.0 | 0.0 | 0.001 | 0.021 | 0.003 | 0.001 | 0.001 | 0.11 | 1.32 |
Riboflavin (mg) | 0.048 | 0.004 | 0.002 | 0.054 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.013 | 0.002 | 0.009 | 0.134 | 1.608 |
Niacin (mg) | 2.735 | 0.024 | 0.175 | 0.238 | 0.0 | 0.002 | 0.0 | 0.001 | 0.195 | 0.099 | 0.017 | 0.001 | 3.488 | 41.856 |
Pantothenic acid (mg) | 0.366 | 0.019 | 0.089 | 0.167 | 0.0 | н/д | 0.0 | н/д | 0.051 | 0.048 | 0.004 | н/д | 0.745 | 8.94 |
Vitamin B-6 (mg) | 0.141 | 0.005 | 0.007 | 0.122 | 0.0 | 0.001 | 0.0 | 0.002 | 0.012 | 0.0 | 0.005 | 0.001 | 0.296 | 3.552 |
Folate (mcg) | 2.413 | 2.697 | 1.32 | 20.242 | 0.0 | 0.018 | 0.055 | 0.332 | 7.637 | 0.508 | 0.098 | 0.0 | 35.32 | 423.84 |
Vitamin B-12 (mcg) | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 1.44 |
Choline (mg) | 24.0 | 0.5 | 2.2 | н/д | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 2.6 | 0.5 | 0.1 | 30.3 | 363.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.242 | 0.0 | 0.0 | 0.0 | 7.242 | 86.904 |
Tryptophan (g) | 0.084 | 0.001 | 0.002 | 0.015 | 0.0 | н/д | н/д | 0.0 | 0.004 | 0.008 | н/д | н/д | 0.114 | 1.368 |
Threonine (g) | 0.31 | 0.001 | 0.008 | 0.051 | 0.0 | н/д | н/д | 0.0 | 0.013 | 0.025 | н/д | н/д | 0.408 | 4.896 |
Isoleucine (g) | 0.37 | 0.001 | 0.006 | 0.048 | 0.0 | н/д | н/д | 0.001 | 0.016 | 0.036 | н/д | н/д | 0.477 | 5.724 |
Leucine (g) | 0.543 | 0.002 | 0.008 | 0.077 | 0.0 | н/д | н/д | 0.001 | 0.029 | 0.053 | н/д | н/д | 0.713 | 8.556 |
Lysine (g) | 0.607 | 0.002 | 0.008 | 0.068 | 0.0 | н/д | н/д | 0.001 | 0.013 | 0.043 | н/д | н/д | 0.743 | 8.916 |
Methionine (g) | 0.197 | 0.001 | 0.002 | 0.03 | 0.0 | н/д | н/д | 0.0 | 0.008 | 0.015 | н/д | н/д | 0.253 | 3.036 |
Cystine (g) | 0.101 | 0.0 | 0.001 | 0.033 | 0.0 | н/д | н/д | 0.0 | 0.008 | 0.01 | н/д | н/д | 0.153 | 1.836 |
Phenylalanine (g) | 0.29 | 0.001 | 0.006 | 0.057 | 0.0 | н/д | н/д | 0.001 | 0.018 | 0.031 | н/д | н/д | 0.403 | 4.836 |
Tyrosine (g) | 0.241 | 0.001 | 0.003 | 0.039 | 0.0 | н/д | н/д | 0.0 | 0.012 | 0.023 | н/д | н/д | 0.319 | 3.828 |
Valine (g) | 0.362 | 0.002 | 0.015 | 0.065 | 0.0 | н/д | н/д | 0.0 | 0.021 | 0.036 | н/д | н/д | 0.502 | 6.024 |
Arginine (g) | 0.471 | 0.001 | 0.006 | 0.128 | 0.0 | н/д | н/д | 0.003 | 0.029 | 0.033 | н/д | н/д | 0.67 | 8.04 |
Histidine (g) | 0.217 | 0.001 | 0.003 | 0.036 | 0.0 | н/д | н/д | 0.0 | 0.008 | 0.018 | н/д | н/д | 0.283 | 3.396 |
Alanine (g) | 0.438 | 0.001 | 0.013 | 0.06 | 0.0 | н/д | н/д | 0.0 | 0.021 | 0.031 | н/д | н/д | 0.565 | 6.78 |
Aspartic acid (g) | 0.668 | 0.009 | 0.013 | 0.253 | 0.0 | н/д | н/д | 0.001 | 0.033 | 0.048 | н/д | н/д | 1.025 | 12.3 |
Glutamic acid (g) | 1.09 | 0.007 | 0.023 | 0.161 | 0.0 | н/д | н/д | 0.004 | 0.068 | 0.158 | н/д | н/д | 1.51 | 18.12 |
Glycine (g) | 0.491 | 0.001 | 0.007 | 0.054 | 0.0 | н/д | н/д | 0.001 | 0.016 | 0.028 | н/д | н/д | 0.597 | 7.164 |
Proline (g) | 0.366 | 0.001 | 0.006 | 0.048 | 0.0 | н/д | н/д | 0.001 | 0.017 | 0.053 | н/д | н/д | 0.492 | 5.904 |
Serine (g) | 0.265 | 0.001 | 0.007 | 0.054 | 0.0 | н/д | н/д | 0.001 | 0.018 | 0.031 | н/д | н/д | 0.377 | 4.524 |
Cholesterol (mg) | 30.165 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.033 | 0.0 | 0.0 | 32.198 | 386.376 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.733 | 0.003 | 0.003 | 0.048 | 0.0 | 0.002 | 0.0 | 0.0 | 0.011 | 0.407 | 0.0 | 1.61 | 3.817 | 45.804 |
Phytosterols (mg) | н/д | 0.449 | н/д | н/д | 0.0 | 0.161 | н/д | 0.174 | н/д | н/д | н/д | н/д | 0.784 | 9.408 |
Monounsaturated Fat (g) | 2.51 | 0.002 | 0.001 | 0.173 | 0.0 | 0.002 | 0.0 | 0.0 | 0.012 | 0.521 | 0.0 | 2.693 | 5.914 | 70.968 |
Polyunsaturated (g) | 1.299 | 0.006 | 0.013 | 0.086 | 0.0 | 0.002 | 0.0 | 0.001 | 0.011 | 0.267 | 0.0 | 6.803 | 8.487 | 101.844 |