Рецепт Chicken Casserole (Spanish) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can green chilies salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		chicken breasts
55.68g 		cream of mushroom soup
30.3g 		cream of chicken soup
30.5g 		corn tortillas
22.8g 		onion
9.9g 		cheese
22.68g 		Всего в порции Всего в рецепте
Protein (g) 11.61 0.49 0.73 1.3 0.11 5.65 19.88 198.8
Total Fat (g) 5.15 1.78 1.76 0.65 0.01 7.52 16.87 168.7
Carbohydrates (g) 0.0 2.04 2.18 10.18 0.92 0.29 15.61 156.1
Ash (g) 0.56 0.58 0.59 0.21 0.03 0.89 2.88 28.8
Calories (kcal) 95.77 25.755 27.45 49.704 3.96 91.4 294.039 2940.39
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.1 0.05 0.15 1.5
Glucose (dextrose) (g) н/д н/д н/д н/д 0.2 н/д 0.2 2.0
Fructose (g) н/д н/д н/д н/д 0.13 н/д 0.13 1.3
Lactose (g) н/д н/д н/д н/д 0.0 0.05 0.05 0.5
Maltose (g) н/д н/д н/д н/д 0.0 0.03 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.68 25.41 25.24 10.46 8.82 8.33 116.94 1169.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.44 0.16 0.2 0.42 0.12 1.35 13.5
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.4 0.2 0.0 1.6 16.0
Calcium (mg) 6.125 3.636 4.27 18.468 2.277 163.523 198.299 1982.99
Iron (mg) 0.41 0.34 0.32 0.28 0.02 0.15 1.53 15.3
Magnesium (mg) 13.92 1.212 1.22 16.416 0.99 6.35 40.108 401.08
Phosphorus (mg) 96.883 7.878 9.455 71.592 2.871 116.122 304.801 3048.01
Potassium (mg) 122.496 18.786 14.945 42.408 14.454 22.226 235.315 2353.15
Sodium (mg) 35.078 195.435 199.775 10.26 0.396 140.843 581.787 5817.87
Zinc (mg) 0.45 0.06 0.09 0.3 0.02 0.71 1.62 16.2
Copper (mg) 0.022 0.045 0.04 0.034 0.004 0.007 0.152 1.52
Manganese (mg) 0.011 0.024 0.021 0.075 0.013 0.002 0.147 1.47
Selenium (mcg) 9.2 0.7 0.6 1.4 0.0 3.2 15.1 151.0
Vitamin A, IU (IU) 46.214 8.787 55.51 0.456 0.198 227.254 338.419 3384.19
Retinol (mcg) 13.363 2.424 12.505 0.0 0.0 58.514 86.807 868.07
Vitamin A, RAE (mcg_RAE) 13.92 2.424 13.115 0.0 0.0 60.102 89.561 895.61
Beta Carotene (mcg) 0.0 0.606 8.54 0.228 0.099 19.278 28.751 287.51
Vitamin E (mg) 0.17 0.25 0.16 0.06 0.0 0.07 0.71 7.1
Vitamin D (IU) н/д н/д н/д н/д н/д 2.722 2.722 27.22
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.303 0.305 0.684 0.396 0.0 1.688 16.88
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д н/д н/д 0.0 0.0 0.02 0.2
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.7 0.0 0.8 8.0
Thiamin (mg) 0.033 0.012 0.003 0.021 0.005 0.007 0.081 0.81
Riboflavin (mg) 0.05 0.015 0.015 0.016 0.003 0.086 0.186 1.86
Niacin (mg) 5.518 0.127 0.119 0.342 0.012 0.018 6.136 61.36
Pantothenic acid (mg) 0.445 0.07 0.058 0.025 0.012 0.093 0.703 7.03
Vitamin B-6 (mg) 0.295 0.0 0.0 0.05 0.012 0.016 0.373 3.73
Folate (mcg) 2.227 0.606 0.61 1.14 1.881 4.082 10.547 105.47
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.0 0.19 0.38 3.8
Choline (mg) 37.4 2.9 3.1 3.0 0.6 3.7 50.8 508.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.134 0.006 0.009 0.009 0.001 0.073 0.232 2.32
Threonine (g) 0.484 0.018 0.031 0.05 0.002 0.202 0.787 7.87
Isoleucine (g) 0.59 0.024 0.043 0.048 0.001 0.352 1.058 10.58
Leucine (g) 0.852 0.039 0.064 0.162 0.003 0.542 1.662 16.62
Lysine (g) 0.963 0.027 0.052 0.036 0.004 0.469 1.552 15.52
Methionine (g) 0.312 0.009 0.018 0.027 0.0 0.147 0.514 5.14
Cystine (g) 0.15 0.006 0.012 0.025 0.0 0.029 0.223 2.23
Phenylalanine (g) 0.457 0.021 0.037 0.066 0.003 0.297 0.881 8.81
Tyrosine (g) 0.379 0.018 0.027 0.055 0.001 0.272 0.752 7.52
Valine (g) 0.568 0.027 0.043 0.066 0.002 0.376 1.082 10.82
Arginine (g) 0.718 0.021 0.04 0.066 0.01 0.213 1.068 10.68
Histidine (g) 0.351 0.012 0.021 0.041 0.001 0.197 0.624 6.24
Alanine (g) 0.663 0.018 0.037 0.098 0.002 0.159 0.976 9.76
Aspartic acid (g) 1.036 0.033 0.058 0.091 0.009 0.363 1.59 15.9
Glutamic acid (g) 1.715 0.112 0.189 0.249 0.026 1.381 3.672 36.72
Glycine (g) 0.685 0.015 0.034 0.055 0.003 0.098 0.889 8.89
Proline (g) 0.529 0.042 0.064 0.116 0.001 0.637 1.39 13.9
Serine (g) 0.406 0.024 0.037 0.064 0.002 0.331 0.864 8.64
Cholesterol (mg) 35.635 0.0 2.44 0.0 0.0 23.814 61.889 618.89
Trans Fat (g) 0.067 н/д н/д н/д н/д н/д 0.067 0.67
Saturated Fat (g) 1.481 0.418 0.488 0.103 0.004 4.783 7.277 72.77
Phytosterols (mg) н/д н/д н/д н/д 1.485 н/д 1.485 14.85
Monounsaturated Fat (g) 2.127 0.336 0.625 0.157 0.001 2.13 5.377 53.77
Polyunsaturated (g) 1.091 0.433 0.32 0.324 0.002 0.213 2.384 23.84