Рецепт Chicken Casserole (Spanish) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 can green chilies salsa

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	chicken breasts 55.68g	cream of mushroom soup 30.3g	cream of chicken soup 30.5g	corn tortillas 22.8g	onion 9.9g	cheese 22.68g	Всего в порции	Всего в рецепте
Protein (g)	11.61	0.49	0.73	1.3	0.11	5.65	19.88	198.8
Total Fat (g)	5.15	1.78	1.76	0.65	0.01	7.52	16.87	168.7
Carbohydrates (g)	0.0	2.04	2.18	10.18	0.92	0.29	15.61	156.1
Ash (g)	0.56	0.58	0.59	0.21	0.03	0.89	2.88	28.8
Calories (kcal)	95.77	25.755	27.45	49.704	3.96	91.4	294.039	2940.39
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.1	0.05	0.15	1.5
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.2	н/д	0.2	2.0
Fructose (g)	н/д	н/д	н/д	н/д	0.13	н/д	0.13	1.3
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.05	0.05	0.5
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.03	0.03	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	38.68	25.41	25.24	10.46	8.82	8.33	116.94	1169.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.44	0.16	0.2	0.42	0.12	1.35	13.5
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	1.4	0.2	0.0	1.6	16.0
Calcium (mg)	6.125	3.636	4.27	18.468	2.277	163.523	198.299	1982.99
Iron (mg)	0.41	0.34	0.32	0.28	0.02	0.15	1.53	15.3
Magnesium (mg)	13.92	1.212	1.22	16.416	0.99	6.35	40.108	401.08
Phosphorus (mg)	96.883	7.878	9.455	71.592	2.871	116.122	304.801	3048.01
Potassium (mg)	122.496	18.786	14.945	42.408	14.454	22.226	235.315	2353.15
Sodium (mg)	35.078	195.435	199.775	10.26	0.396	140.843	581.787	5817.87
Zinc (mg)	0.45	0.06	0.09	0.3	0.02	0.71	1.62	16.2
Copper (mg)	0.022	0.045	0.04	0.034	0.004	0.007	0.152	1.52
Manganese (mg)	0.011	0.024	0.021	0.075	0.013	0.002	0.147	1.47
Selenium (mcg)	9.2	0.7	0.6	1.4	0.0	3.2	15.1	151.0
Vitamin A, IU (IU)	46.214	8.787	55.51	0.456	0.198	227.254	338.419	3384.19
Retinol (mcg)	13.363	2.424	12.505	0.0	0.0	58.514	86.807	868.07
Vitamin A, RAE (mcg_RAE)	13.92	2.424	13.115	0.0	0.0	60.102	89.561	895.61
Beta Carotene (mcg)	0.0	0.606	8.54	0.228	0.099	19.278	28.751	287.51
Vitamin E (mg)	0.17	0.25	0.16	0.06	0.0	0.07	0.71	7.1
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	2.722	2.722	27.22
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.303	0.305	0.684	0.396	0.0	1.688	16.88
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.02	н/д	н/д	н/д	0.0	0.0	0.02	0.2
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.7	0.0	0.8	8.0
Thiamin (mg)	0.033	0.012	0.003	0.021	0.005	0.007	0.081	0.81
Riboflavin (mg)	0.05	0.015	0.015	0.016	0.003	0.086	0.186	1.86
Niacin (mg)	5.518	0.127	0.119	0.342	0.012	0.018	6.136	61.36
Pantothenic acid (mg)	0.445	0.07	0.058	0.025	0.012	0.093	0.703	7.03
Vitamin B-6 (mg)	0.295	0.0	0.0	0.05	0.012	0.016	0.373	3.73
Folate (mcg)	2.227	0.606	0.61	1.14	1.881	4.082	10.547	105.47
Vitamin B-12 (mcg)	0.19	0.0	0.0	0.0	0.0	0.19	0.38	3.8
Choline (mg)	37.4	2.9	3.1	3.0	0.6	3.7	50.8	508.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.134	0.006	0.009	0.009	0.001	0.073	0.232	2.32
Threonine (g)	0.484	0.018	0.031	0.05	0.002	0.202	0.787	7.87
Isoleucine (g)	0.59	0.024	0.043	0.048	0.001	0.352	1.058	10.58
Leucine (g)	0.852	0.039	0.064	0.162	0.003	0.542	1.662	16.62
Lysine (g)	0.963	0.027	0.052	0.036	0.004	0.469	1.552	15.52
Methionine (g)	0.312	0.009	0.018	0.027	0.0	0.147	0.514	5.14
Cystine (g)	0.15	0.006	0.012	0.025	0.0	0.029	0.223	2.23
Phenylalanine (g)	0.457	0.021	0.037	0.066	0.003	0.297	0.881	8.81
Tyrosine (g)	0.379	0.018	0.027	0.055	0.001	0.272	0.752	7.52
Valine (g)	0.568	0.027	0.043	0.066	0.002	0.376	1.082	10.82
Arginine (g)	0.718	0.021	0.04	0.066	0.01	0.213	1.068	10.68
Histidine (g)	0.351	0.012	0.021	0.041	0.001	0.197	0.624	6.24
Alanine (g)	0.663	0.018	0.037	0.098	0.002	0.159	0.976	9.76
Aspartic acid (g)	1.036	0.033	0.058	0.091	0.009	0.363	1.59	15.9
Glutamic acid (g)	1.715	0.112	0.189	0.249	0.026	1.381	3.672	36.72
Glycine (g)	0.685	0.015	0.034	0.055	0.003	0.098	0.889	8.89
Proline (g)	0.529	0.042	0.064	0.116	0.001	0.637	1.39	13.9
Serine (g)	0.406	0.024	0.037	0.064	0.002	0.331	0.864	8.64
Cholesterol (mg)	35.635	0.0	2.44	0.0	0.0	23.814	61.889	618.89
Trans Fat (g)	0.067	н/д	н/д	н/д	н/д	н/д	0.067	0.67
Saturated Fat (g)	1.481	0.418	0.488	0.103	0.004	4.783	7.277	72.77
Phytosterols (mg)	н/д	н/д	н/д	н/д	1.485	н/д	1.485	14.85
Monounsaturated Fat (g)	2.127	0.336	0.625	0.157	0.001	2.13	5.377	53.77
Polyunsaturated (g)	1.091	0.433	0.32	0.324	0.002	0.213	2.384	23.84