Рецепт Chicken Casserole (Easy) - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12
cream of mushroom soup
25.25g
orange juice
10.33g
water
9.88g
rice
15.42g
chicken
616.76g
onion soup
2.95g
Всего в порции Всего в рецепте
Protein (g) 0.41 0.07 0.0 1.1 114.72 0.22 116.52 1398.24
Total Fat (g) 1.49 0.02 0.0 0.1 92.88 0.01 94.5 1134.0
Carbohydrates (g) 1.7 1.07 0.0 12.33 0.0 1.92 17.02 204.24
Ash (g) 0.49 0.04 0.01 0.1 4.87 0.69 6.2 74.4
Calories (kcal) 21.463 4.65 0.0 56.271 1326.034 8.653 1417.071 17004.852
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 н/д н/д 0.01 0.12
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.17 9.12 9.87 1.79 407.0 0.11 449.06 5388.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 0.87 0.0 0.02 0.0 0.14 1.39 16.68
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.2 0.4 4.8
Calcium (mg) 3.03 1.137 0.296 4.317 67.844 4.223 80.846 970.152
Iron (mg) 0.28 0.02 0.0 0.66 5.55 0.04 6.55 78.6
Magnesium (mg) 1.01 1.137 0.099 3.854 123.352 1.772 131.224 1574.688
Phosphorus (mg) 6.565 1.757 0.0 17.729 906.637 6.232 938.92 11267.04
Potassium (mg) 15.655 20.667 0.0 17.729 1165.676 21.294 1241.021 14892.252
Sodium (mg) 162.863 0.103 0.395 0.771 431.732 237.182 833.046 9996.552
Zinc (mg) 0.05 0.01 0.0 0.17 8.08 0.03 8.34 100.08
Copper (mg) 0.038 0.004 0.001 0.034 0.308 0.01 0.396 4.752
Manganese (mg) 0.02 0.001 0.0 0.168 0.123 0.02 0.332 3.984
Selenium (mcg) 0.6 0.0 0.0 2.3 88.8 0.1 91.9 1102.8
Vitamin A, IU (IU) 7.323 20.667 0.0 0.0 863.464 0.443 891.896 10702.752
Retinol (mcg) 2.02 0.0 0.0 0.0 252.872 0.0 254.892 3058.704
Vitamin A, RAE (mcg_RAE) 2.02 1.033 0.0 0.0 259.039 0.03 262.122 3145.464
Beta Carotene (mcg) 0.505 3.41 0.0 0.0 0.0 0.266 4.181 50.172
Vitamin E (mg) 0.2 0.0 0.0 0.02 1.85 0.0 2.08 24.96
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.253 11.883 0.0 0.0 0.0 0.797 12.933 155.196
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.02 0.02 0.24
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.01 0.01 0.12
Vitamin C (mg) 0.0 5.2 0.0 0.0 9.9 0.1 15.1 181.2
Thiamin (mg) 0.01 0.009 0.0 0.089 0.37 0.008 0.487 5.844
Riboflavin (mg) 0.013 0.003 0.0 0.008 0.74 0.008 0.772 9.264
Niacin (mg) 0.106 0.041 0.0 0.646 41.94 0.043 42.776 513.312
Pantothenic acid (mg) 0.058 0.02 0.0 0.156 5.613 0.025 5.871 70.452
Vitamin B-6 (mg) 0.0 0.004 0.0 0.025 2.159 0.017 2.205 26.46
Folate (mcg) 0.505 3.1 0.0 35.613 37.006 0.0 76.223 914.676
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.91 0.0 1.91 22.92
Choline (mg) 2.4 0.6 0.0 0.9 368.2 0.8 373.0 4476.0
Folic acid (mcg) 0.0 0.0 0.0 34.379 0.0 0.0 34.379 412.548
Tryptophan (g) 0.005 0.0 н/д 0.012 1.295 н/д 1.313 15.756
Threonine (g) 0.015 0.001 н/д 0.04 4.749 н/д 4.805 57.66
Isoleucine (g) 0.02 0.001 н/д 0.048 5.674 н/д 5.743 68.916
Leucine (g) 0.033 0.001 н/д 0.091 8.326 н/д 8.451 101.412
Lysine (g) 0.023 0.001 н/д 0.04 9.313 н/д 9.377 112.524
Methionine (g) 0.008 0.0 н/д 0.026 3.022 н/д 3.056 36.672
Cystine (g) 0.005 0.001 н/д 0.023 1.542 н/д 1.571 18.852
Phenylalanine (g) 0.018 0.001 н/д 0.059 4.441 н/д 4.518 54.216
Tyrosine (g) 0.015 0.0 н/д 0.037 3.701 н/д 3.753 45.036
Valine (g) 0.023 0.001 н/д 0.068 5.551 н/д 5.642 67.704
Arginine (g) 0.018 0.005 н/д 0.091 7.216 н/д 7.33 87.96
Histidine (g) 0.01 0.0 н/д 0.026 3.331 н/д 3.367 40.404
Alanine (g) 0.015 0.002 н/д 0.063 6.723 н/д 6.803 81.636
Aspartic acid (g) 0.028 0.008 н/д 0.103 10.238 н/д 10.378 124.536
Glutamic acid (g) 0.093 0.003 н/д 0.214 16.714 н/д 17.025 204.3
Glycine (g) 0.013 0.001 н/д 0.051 7.524 н/д 7.589 91.068
Proline (g) 0.035 0.004 н/д 0.052 5.613 н/д 5.704 68.448
Serine (g) 0.02 0.001 н/д 0.059 4.071 н/д 4.15 49.8
Cholesterol (mg) 0.0 0.0 0.0 0.0 462.57 0.0 462.57 5550.84
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.348 0.002 0.0 0.028 26.582 0.003 26.963 323.556
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.28 0.004 0.0 0.032 38.486 0.002 38.805 465.66
Polyunsaturated (g) 0.361 0.004 0.0 0.028 19.921 0.005 20.319 243.828