Рецепт Chicken Casserole Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		celery
14.98g 		pepper
8.13g 		mushrooms
11.32g 		pimientos
10.17g 		onion soup
0.63g 		parsley
0.6g 		mayonnaise
39.83g 		chicken
53.63g 		rice
26.33g 		bread crumbs
13.5g 		Всего в порции Всего в рецепте
Protein (g) 0.1 0.07 0.35 2.25 0.05 0.02 0.0 9.97 0.71 1.8 15.32 183.84
Total Fat (g) 0.03 0.01 0.04 3.17 0.0 0.0 30.99 8.08 0.07 0.72 43.11 517.32
Carbohydrates (g) 0.44 0.38 0.37 0.18 0.41 0.04 0.12 0.0 7.42 9.72 19.07 228.84
Ash (g) 0.11 0.03 0.1 н/д 0.15 0.01 0.16 0.42 0.11 0.39 1.48 17.76
Calories (kcal) 2.397 1.626 2.49 38.125 1.831 0.217 274.053 115.297 34.233 53.325 523.595 6283.14
Starch (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 8.05 8.05 96.6
Sucrose (g) 0.02 0.01 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.03 0.36
Glucose (dextrose) (g) 0.08 0.09 0.17 н/д н/д н/д н/д н/д н/д 0.25 0.59 7.08
Fructose (g) 0.08 0.09 0.02 н/д н/д н/д н/д н/д н/д 0.33 0.52 6.24
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.26 0.26 3.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.3 7.63 10.46 3.97 0.02 0.53 8.64 35.39 18.02 0.88 99.85 1198.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.2 0.19 0.06 0.03 0.01 0.12 0.0 0.01 0.84 1.72 20.64
Galactose (g) 0.1 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.1 1.2
Dietary Fiber (g) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.6 1.3 15.6
Calcium (mg) 5.993 0.813 0.34 62.423 0.894 0.83 2.788 5.899 2.633 24.705 107.318 1287.816
Iron (mg) 0.03 0.03 0.06 0.04 0.01 0.04 0.09 0.48 0.32 0.65 1.74 20.88
Magnesium (mg) 1.648 0.813 1.019 2.237 0.375 0.301 0.398 10.725 3.16 5.805 26.481 317.772
Phosphorus (mg) 3.596 1.626 9.732 75.64 1.319 0.349 9.958 78.831 11.323 22.275 214.65 2575.8
Potassium (mg) 38.952 14.23 35.987 16.47 4.506 3.333 5.577 101.354 9.217 26.46 256.087 3073.044
Sodium (mg) 11.985 0.244 0.566 145.18 50.194 0.337 193.59 37.539 0.263 98.82 538.718 6464.616
Zinc (mg) 0.02 0.01 0.06 0.3 0.01 0.01 0.05 0.7 0.13 0.2 1.48 17.76
Copper (mg) 0.006 0.006 0.036 0.003 0.002 0.001 0.0 0.027 0.018 0.035 0.134 1.608
Manganese (mg) 0.015 0.01 0.006 н/д 0.004 0.001 н/д 0.011 0.124 0.124 0.294 3.528
Selenium (mcg) 0.1 0.0 1.1 1.5 0.0 0.0 0.6 7.7 2.0 3.4 16.4 196.8
Vitamin A, IU (IU) 67.268 30.087 0.0 н/д 0.094 50.684 0.0 75.077 0.0 0.0 223.21 2678.52
Retinol (mcg) 0.0 0.0 0.0 23.485 0.0 0.0 0.0 21.987 0.0 0.0 45.472 545.664
Vitamin A, RAE (mcg_RAE) 3.296 1.464 0.0 24.807 0.006 2.533 0.0 22.523 0.0 0.0 54.629 655.548
Beta Carotene (mcg) 40.451 16.914 0.0 15.25 0.056 30.408 0.0 0.0 0.0 0.0 103.079 1236.948
Vitamin E (mg) 0.04 0.03 0.0 0.03 0.0 0.0 4.7 0.16 0.01 0.01 4.99 59.88
Vitamin D (IU) н/д н/д 2.037 н/д н/д н/д н/д н/д н/д н/д 2.037 24.444
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 42.398 27.729 0.0 1.83 0.169 33.459 0.0 0.0 0.0 0.0 105.585 1267.02
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.01 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.1 0.11 1.32
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.02 0.03 0.36
Vitamin C (mg) 0.5 6.5 0.2 0.2 0.0 0.8 0.0 0.9 0.0 0.0 9.2 110.4
Thiamin (mg) 0.003 0.005 0.009 0.003 0.002 0.001 0.004 0.032 0.042 0.131 0.232 2.784
Riboflavin (mg) 0.009 0.002 0.045 0.036 0.002 0.001 0.024 0.064 0.003 0.054 0.239 2.868
Niacin (mg) 0.048 0.039 0.409 0.008 0.009 0.008 0.004 3.647 0.39 0.895 5.456 65.472
Pantothenic acid (mg) 0.037 0.008 0.17 н/д 0.005 0.002 н/д 0.488 0.103 0.074 0.888 10.656
Vitamin B-6 (mg) 0.01 0.018 0.011 0.007 0.004 0.001 0.004 0.188 0.024 0.016 0.283 3.396
Folate (mcg) 5.393 0.813 1.811 0.813 0.0 0.915 0.0 3.218 15.273 14.445 42.681 512.172
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.17 0.0 0.05 0.29 3.48
Choline (mg) 0.9 0.4 2.0 3.5 0.2 0.1 0.3 32.0 0.6 2.0 41.9 502.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.483 11.07 25.553 306.636
Tryptophan (g) 0.001 0.001 0.005 н/д н/д 0.0 н/д 0.113 0.008 0.022 0.149 1.788
Threonine (g) 0.003 0.003 0.012 н/д н/д 0.001 н/д 0.413 0.026 0.058 0.517 6.204
Isoleucine (g) 0.003 0.002 0.009 н/д н/д 0.001 н/д 0.493 0.032 0.073 0.612 7.344
Leucine (g) 0.004 0.003 0.014 н/д н/д 0.001 н/д 0.724 0.058 0.13 0.934 11.208
Lysine (g) 0.004 0.003 0.012 н/д н/д 0.001 н/д 0.81 0.026 0.058 0.915 10.98
Methionine (g) 0.001 0.001 0.003 н/д н/д 0.0 н/д 0.263 0.016 0.031 0.316 3.792
Cystine (g) 0.0 0.001 0.001 н/д н/д 0.0 н/д 0.134 0.016 0.038 0.19 2.28
Phenylalanine (g) 0.003 0.007 0.01 н/д н/д 0.001 н/д 0.386 0.037 0.089 0.533 6.396
Tyrosine (g) 0.001 0.001 0.005 н/д н/д 0.0 н/д 0.322 0.024 0.054 0.407 4.884
Valine (g) 0.004 0.003 0.026 н/д н/д 0.001 н/д 0.483 0.042 0.081 0.641 7.692
Arginine (g) 0.003 0.002 0.009 н/д н/д 0.001 н/д 0.627 0.058 0.074 0.775 9.3
Histidine (g) 0.001 0.001 0.007 н/д н/д 0.0 н/д 0.29 0.016 0.041 0.355 4.26
Alanine (g) 0.003 0.003 0.023 н/д н/д 0.001 н/д 0.585 0.042 0.065 0.722 8.664
Aspartic acid (g) 0.018 0.017 0.023 н/д н/д 0.002 н/д 0.89 0.066 0.104 1.119 13.428
Glutamic acid (g) 0.013 0.015 0.038 н/д н/д 0.002 н/д 1.453 0.137 0.556 2.215 26.58
Glycine (g) 0.003 0.002 0.01 н/д н/д 0.001 н/д 0.654 0.032 0.066 0.769 9.228
Proline (g) 0.003 0.002 0.009 н/д н/д 0.001 н/д 0.488 0.034 0.185 0.722 8.664
Serine (g) 0.003 0.004 0.01 н/д н/д 0.001 н/д 0.354 0.037 0.089 0.498 5.976
Cholesterol (mg) 0.0 0.0 0.0 9.557 0.0 0.0 0.0 40.22 0.0 0.0 49.777 597.324
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.005 0.005 1.999 0.001 0.001 4.294 2.311 0.021 0.162 8.804 105.648
Phytosterols (mg) 0.899 0.732 н/д н/д 0.0 0.03 н/д н/д н/д 1.08 2.741 32.892
Monounsaturated Fat (g) 0.004 0.001 0.0 0.909 0.0 0.002 7.182 3.346 0.024 0.138 11.606 139.272
Polyunsaturated (g) 0.012 0.005 0.016 0.101 0.001 0.001 18.14 1.732 0.021 0.278 20.306 243.672