Рецепт Chicken Casserole - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 10	chicken breasts 83.52g	rice 37.0g	cream of mushroom soup 30.3g	water 88.88g	Всего в порции	Всего в рецепте
Protein (g)	17.41	2.64	0.49	0.0	20.54	205.4
Total Fat (g)	7.73	0.24	1.78	0.0	9.75	97.5
Carbohydrates (g)	0.0	29.58	2.04	0.0	31.62	316.2
Ash (g)	0.84	0.24	0.58	0.09	1.75	17.5
Calories (kcal)	143.654	135.05	25.755	0.0	304.459	3044.59
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.03	н/д	н/д	0.03	0.3
Glucose (dextrose) (g)	н/д	0.01	н/д	н/д	0.01	0.1
Fructose (g)	н/д	0.01	н/д	н/д	0.01	0.1
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	58.01	4.3	25.41	88.79	176.51	1765.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.04	0.44	0.0	0.49	4.9
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.0	0.0	0.5	5.0
Calcium (mg)	9.187	10.36	3.636	2.666	25.849	258.49
Iron (mg)	0.62	1.59	0.34	0.0	2.55	25.5
Magnesium (mg)	20.88	9.25	1.212	0.889	32.231	322.31
Phosphorus (mg)	145.325	42.55	7.878	0.0	195.753	1957.53
Potassium (mg)	183.744	42.55	18.786	0.0	245.08	2450.8
Sodium (mg)	52.618	1.85	195.435	3.555	253.458	2534.58
Zinc (mg)	0.67	0.4	0.06	0.01	1.14	11.4
Copper (mg)	0.033	0.081	0.045	0.009	0.169	1.69
Manganese (mg)	0.017	0.403	0.024	0.0	0.444	4.44
Selenium (mcg)	13.9	5.6	0.7	0.0	20.2	202.0
Vitamin A, IU (IU)	69.322	0.0	8.787	0.0	78.109	781.09
Retinol (mcg)	20.045	0.0	2.424	0.0	22.469	224.69
Vitamin A, RAE (mcg_RAE)	20.88	0.0	2.424	0.0	23.304	233.04
Beta Carotene (mcg)	0.0	0.0	0.606	0.0	0.606	6.06
Vitamin E (mg)	0.26	0.04	0.25	0.0	0.55	5.5
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.303	0.0	0.303	3.03
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.03	н/д	н/д	н/д	0.03	0.3
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.05	0.215	0.012	0.0	0.277	2.77
Riboflavin (mg)	0.075	0.019	0.015	0.0	0.109	1.09
Niacin (mg)	8.277	1.55	0.127	0.0	9.954	99.54
Pantothenic acid (mg)	0.668	0.374	0.07	0.0	1.112	11.12
Vitamin B-6 (mg)	0.443	0.059	0.0	0.0	0.502	5.02
Folate (mcg)	3.341	85.47	0.606	0.0	89.417	894.17
Vitamin B-12 (mcg)	0.28	0.0	0.0	0.0	0.28	2.8
Choline (mg)	56.0	2.1	2.9	0.0	61.1	611.0
Folic acid (mcg)	0.0	82.51	0.0	0.0	82.51	825.1
Tryptophan (g)	0.2	0.03	0.006	н/д	0.236	2.36
Threonine (g)	0.727	0.096	0.018	н/д	0.841	8.41
Isoleucine (g)	0.885	0.115	0.024	н/д	1.024	10.24
Leucine (g)	1.278	0.218	0.039	н/д	1.536	15.36
Lysine (g)	1.445	0.096	0.027	н/д	1.568	15.68
Methionine (g)	0.468	0.063	0.009	н/д	0.54	5.4
Cystine (g)	0.226	0.056	0.006	н/д	0.287	2.87
Phenylalanine (g)	0.685	0.141	0.021	н/д	0.847	8.47
Tyrosine (g)	0.568	0.089	0.018	н/д	0.675	6.75
Valine (g)	0.852	0.163	0.027	н/д	1.042	10.42
Arginine (g)	1.077	0.218	0.021	н/д	1.317	13.17
Histidine (g)	0.526	0.063	0.012	н/д	0.601	6.01
Alanine (g)	0.994	0.152	0.018	н/д	1.164	11.64
Aspartic acid (g)	1.553	0.248	0.033	н/д	1.835	18.35
Glutamic acid (g)	2.572	0.514	0.112	н/д	3.199	31.99
Glycine (g)	1.027	0.122	0.015	н/д	1.165	11.65
Proline (g)	0.793	0.126	0.042	н/д	0.962	9.62
Serine (g)	0.61	0.141	0.024	н/д	0.775	7.75
Cholesterol (mg)	53.453	0.0	0.0	0.0	53.453	534.53
Trans Fat (g)	0.1	н/д	н/д	н/д	0.1	1.0
Saturated Fat (g)	2.222	0.067	0.418	0.0	2.706	27.06
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	3.19	0.078	0.336	0.0	3.604	36.04
Polyunsaturated (g)	1.637	0.067	0.433	0.0	2.137	21.37