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Рецепт Chicken Cashew Stir Fried Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce Sweetcorn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
141.75g 		rice
70.88g 		onion
24.75g 		pepper
24.4g 		chicken breast
69.6g 		eggs
24.64g 		beans
28.35g 		cashews
14.18g 		soy sauce
8.0g 		sesame oil
1.13g 		Всего в порции Всего в рецепте
Protein (g) 3.81 5.05 0.27 0.24 14.51 3.1 2.0 2.17 0.5 0.0 31.66 126.64
Total Fat (g) 0.4 0.47 0.02 0.07 6.44 2.45 0.22 6.57 0.0 1.13 17.76 71.04
Carbohydrates (g) 39.93 56.66 2.31 1.47 0.0 0.19 6.81 4.63 0.61 0.0 112.62 450.48
Ash (g) 0.58 0.45 0.09 0.11 0.7 0.21 0.46 0.56 1.22 0.0 4.39 17.56
Calories (kcal) 184.272 258.694 9.9 7.562 119.712 35.235 36.572 81.365 4.24 9.945 747.496 2989.984
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.06 0.25 0.0 н/д 0.03 н/д н/д н/д н/д 0.33 1.32
Glucose (dextrose) (g) н/д 0.01 0.49 0.47 н/д 0.05 н/д н/д н/д н/д 1.03 4.12
Fructose (g) н/д 0.01 0.32 0.55 н/д 0.03 н/д н/д н/д н/д 0.91 3.64
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.03 н/д н/д н/д н/д 0.03 0.12
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.03 н/д н/д н/д н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 97.01 8.24 22.05 22.49 48.34 18.69 18.87 0.24 5.66 0.0 241.6 966.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.09 1.05 1.02 0.0 0.19 н/д 0.71 0.14 0.0 3.27 13.08
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.03 н/д н/д н/д н/д 0.03 0.12
Dietary Fiber (g) 0.6 0.9 0.4 0.5 0.0 0.0 2.7 0.4 0.1 0.0 5.6 22.4
Calcium (mg) 14.175 19.845 5.693 1.708 7.656 13.059 17.861 6.379 1.52 0.0 87.894 351.576
Iron (mg) 1.7 3.05 0.05 0.1 0.52 0.45 0.31 0.85 0.15 0.0 7.19 28.76
Magnesium (mg) 17.01 17.719 2.475 2.927 17.4 2.957 15.876 36.855 3.44 0.0 116.659 466.636
Phosphorus (mg) 60.951 81.506 7.178 6.343 121.104 47.062 28.917 69.458 10.0 0.0 432.519 1730.076
Potassium (mg) 49.612 81.506 36.135 51.473 153.12 33.018 104.895 80.089 17.36 0.0 607.208 2428.832
Sodium (mg) 1.417 3.544 0.99 0.976 43.848 34.496 1.701 90.72 450.96 0.0 628.652 2514.608
Zinc (mg) 0.69 0.77 0.04 0.06 0.56 0.27 0.18 0.79 0.04 0.0 3.42 13.68
Copper (mg) 0.099 0.156 0.01 0.005 0.028 0.025 0.034 0.315 0.008 0.0 0.679 2.716
Manganese (mg) 0.666 0.773 0.032 0.027 0.014 0.01 0.108 0.118 0.034 н/д 1.781 7.124
Selenium (mcg) 10.6 10.7 0.1 0.0 11.6 7.8 0.3 1.7 0.0 0.0 42.9 171.6
Vitamin A, IU (IU) 0.0 0.0 0.495 763.807 57.768 119.997 0.851 0.0 0.0 0.0 942.918 3771.672
Retinol (mcg) 0.0 0.0 0.0 0.0 16.704 34.25 0.0 0.0 0.0 0.0 50.954 203.816
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 38.3 17.4 34.496 0.0 0.0 0.0 0.0 90.196 360.784
Beta Carotene (mcg) 0.0 0.0 0.248 396.175 0.0 2.464 н/д 0.0 0.0 0.0 398.886 1595.544
Vitamin E (mg) 0.06 0.08 0.0 0.39 0.22 0.24 н/д 0.13 0.0 0.02 1.13 4.52
Vitamin D (IU) н/д н/д н/д н/д н/д 8.624 н/д н/д н/д н/д 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 12.441 0.0 81.558 н/д 3.26 0.0 0.0 98.25 393.0
Tocopherol, beta (mg) н/д н/д 0.0 0.01 н/д 0.0 н/д н/д н/д н/д 0.02 0.08
Tocopherol, gamma (mg) н/д н/д 0.0 0.03 0.02 0.12 н/д н/д н/д н/д 0.18 0.72
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 1.8 31.2 0.0 0.0 0.3 0.0 0.0 0.0 33.3 133.2
Thiamin (mg) 0.227 0.411 0.012 0.012 0.042 0.017 0.037 0.028 0.002 0.0 0.789 3.156
Riboflavin (mg) 0.014 0.035 0.007 0.022 0.063 0.118 0.017 0.028 0.014 0.0 0.319 1.276
Niacin (mg) 2.098 2.97 0.03 0.239 6.897 0.017 0.156 0.198 0.176 0.0 12.781 51.124
Pantothenic acid (mg) 0.553 0.716 0.03 0.078 0.557 0.355 0.062 0.173 0.024 0.0 2.547 10.188
Vitamin B-6 (mg) 0.128 0.113 0.03 0.071 0.369 0.034 0.031 0.037 0.012 0.0 0.825 3.3
Folate (mcg) 82.214 163.721 4.703 11.222 2.784 11.581 21.263 9.781 1.12 0.0 308.387 1233.548
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.24 0.32 0.0 0.0 0.0 0.0 0.55 2.2
Choline (mg) 3.0 4.1 1.5 1.4 46.7 61.9 н/д 8.6 1.5 0.0 128.6 514.4
Folic acid (mcg) 77.961 158.051 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 236.012 944.048
Tryptophan (g) 0.043 0.057 0.002 0.002 0.167 0.042 0.023 0.034 0.007 0.0 0.377 1.508
Threonine (g) 0.142 0.184 0.005 0.01 0.606 0.138 0.085 0.084 0.02 0.0 1.273 5.092
Isoleucine (g) 0.17 0.22 0.002 0.005 0.738 0.165 0.088 0.103 0.024 0.0 1.515 6.06
Leucine (g) 0.312 0.418 0.007 0.01 1.065 0.269 0.159 0.183 0.04 0.0 2.462 9.848
Lysine (g) 0.142 0.184 0.01 0.01 1.204 0.224 0.136 0.116 0.029 0.0 2.055 8.22
Methionine (g) 0.085 0.12 0.0 0.002 0.39 0.094 0.031 0.038 0.007 0.0 0.768 3.072
Cystine (g) 0.085 0.106 0.0 0.005 0.188 0.067 0.023 0.04 0.009 0.0 0.522 2.088
Phenylalanine (g) 0.198 0.269 0.007 0.012 0.571 0.168 0.108 0.112 0.026 0.0 1.472 5.888
Tyrosine (g) 0.128 0.17 0.002 0.002 0.473 0.123 0.057 0.069 0.018 0.0 1.044 4.176
Valine (g) 0.227 0.312 0.005 0.007 0.71 0.212 0.105 0.147 0.025 0.0 1.75 7.0
Arginine (g) 0.312 0.418 0.025 0.01 0.898 0.202 0.125 0.247 0.034 0.0 2.27 9.08
Histidine (g) 0.085 0.12 0.002 0.005 0.438 0.076 0.057 0.057 0.013 0.0 0.854 3.416
Alanine (g) 0.227 0.291 0.005 0.007 0.828 0.182 0.085 0.099 0.022 0.0 1.747 6.988
Aspartic acid (g) 0.354 0.475 0.022 0.068 1.295 0.328 0.241 0.214 0.054 0.0 3.051 12.204
Glutamic acid (g) 0.737 0.985 0.064 0.051 2.144 0.414 0.306 0.513 0.118 0.0 5.333 21.332
Glycine (g) 0.17 0.234 0.007 0.007 0.856 0.106 0.079 0.113 0.022 0.0 1.596 6.384
Proline (g) 0.184 0.241 0.002 0.005 0.661 0.126 0.085 0.098 0.037 0.0 1.439 5.756
Serine (g) 0.198 0.269 0.005 0.012 0.508 0.239 0.108 0.12 0.029 0.0 1.489 5.956
Cholesterol (mg) 0.0 0.0 0.0 0.0 44.544 104.227 0.0 0.0 0.0 0.0 148.771 595.084
Trans Fat (g) н/д н/д н/д н/д 0.084 н/д н/д н/д н/д н/д 0.084 0.336
Saturated Fat (g) 0.113 0.128 0.01 0.007 1.851 0.764 0.023 1.298 0.001 0.16 4.355 17.42
Phytosterols (mg) н/д н/д 3.713 н/д н/д н/д н/д 22.397 н/д 9.731 35.84 143.36
Monounsaturated Fat (g) 0.128 0.149 0.002 0.0 2.659 0.939 0.014 3.873 0.001 0.447 8.211 32.844
Polyunsaturated (g) 0.113 0.128 0.005 0.017 1.364 0.335 0.128 1.111 0.002 0.469 3.672 14.688