Рецепт Chicken Cashew Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken
53.63g 		cashews
11.42g 		grapes
12.08g 		celery
7.49g 		pepper
0.04g 		salt
0.25g 		yogurt
5.1g 		mayonnaise
14.94g 		lettuce
5.67g 		Всего в порции Всего в рецепте
Protein (g) 9.97 1.75 0.09 0.05 0.0 0.0 0.18 0.0 0.08 12.12 145.44
Total Fat (g) 8.08 5.29 0.02 0.01 0.0 0.0 0.17 11.62 0.01 25.2 302.4
Carbohydrates (g) 0.0 3.73 2.19 0.22 0.03 0.0 0.24 0.04 0.13 6.58 78.96
Ash (g) 0.42 0.45 0.06 0.06 0.0 0.25 0.04 0.06 0.03 1.37 16.44
Calories (kcal) 115.297 65.532 8.335 1.199 0.113 0.0 3.114 102.77 0.907 297.265 3567.18
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.02 0.01 н/д н/д н/д н/д 0.0 0.03 0.36
Glucose (dextrose) (g) н/д н/д 0.87 0.04 н/д н/д н/д н/д 0.01 0.92 11.04
Fructose (g) н/д н/д 0.98 0.04 н/д н/д н/д н/д 0.02 1.04 12.48
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 35.39 0.19 9.73 7.15 0.0 0.0 4.49 3.24 5.42 65.61 787.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.57 1.87 0.14 0.0 0.0 0.24 0.04 0.03 2.89 34.68
Galactose (g) н/д н/д 0.0 0.05 н/д н/д н/д н/д 0.0 0.05 0.6
Dietary Fiber (g) 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.6 7.2
Calcium (mg) 5.899 5.138 1.208 2.996 0.193 0.06 6.176 1.046 1.87 24.585 295.02
Iron (mg) 0.48 0.69 0.04 0.01 0.01 0.0 0.0 0.03 0.07 1.34 16.08
Magnesium (mg) 10.725 29.683 0.846 0.824 0.086 0.003 0.613 0.149 0.68 43.608 523.296
Phosphorus (mg) 78.831 55.942 2.416 1.798 0.076 0.0 4.849 3.734 1.587 149.233 1790.796
Potassium (mg) 101.354 64.504 23.073 19.476 0.556 0.02 7.911 2.091 10.597 229.583 2754.996
Sodium (mg) 37.539 73.067 0.242 5.993 0.019 96.895 2.348 72.596 1.417 290.115 3481.38
Zinc (mg) 0.7 0.64 0.01 0.01 0.0 0.0 0.03 0.02 0.01 1.42 17.04
Copper (mg) 0.027 0.253 0.016 0.003 0.0 0.0 0.001 0.0 0.002 0.302 3.624
Manganese (mg) 0.011 0.095 0.008 0.007 0.002 0.0 0.0 н/д 0.011 0.136 1.632
Selenium (mcg) 7.7 1.3 0.0 0.0 0.0 0.0 0.1 0.2 0.1 9.5 114.0
Vitamin A, IU (IU) 75.077 0.0 7.973 33.634 0.132 0.0 5.053 0.0 424.547 546.416 6556.992
Retinol (mcg) 21.987 0.0 0.0 0.0 0.0 0.0 1.378 0.0 н/д 23.365 280.38
Vitamin A, RAE (mcg_RAE) 22.523 0.0 0.362 1.648 0.007 0.0 1.378 0.0 21.25 47.168 566.016
Beta Carotene (mcg) 0.0 0.0 4.711 20.225 0.069 0.0 0.255 0.0 254.717 279.977 3359.724
Vitamin E (mg) 0.16 0.11 0.02 0.02 0.0 0.0 0.0 1.76 0.01 2.08 24.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 2.626 8.698 21.199 0.091 0.0 0.0 0.0 97.693 130.306 1563.672
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 0.0 0.0 н/д н/д н/д 0.01 0.02 0.24
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.0 1.3 0.2 0.0 0.0 0.0 0.0 0.2 2.6 31.2
Thiamin (mg) 0.032 0.023 0.008 0.001 0.0 0.0 0.002 0.001 0.003 0.071 0.852
Riboflavin (mg) 0.064 0.023 0.008 0.004 0.0 0.0 0.007 0.009 0.005 0.121 1.452
Niacin (mg) 3.647 0.16 0.023 0.024 0.001 0.0 0.004 0.001 0.018 3.878 46.536
Pantothenic acid (mg) 0.488 0.139 0.006 0.019 н/д 0.0 0.02 н/д 0.008 0.68 8.16
Vitamin B-6 (mg) 0.188 0.03 0.011 0.005 0.0 0.0 0.002 0.001 0.006 0.242 2.904
Folate (mcg) 3.218 7.878 0.242 2.697 0.004 0.0 0.357 0.0 2.04 16.435 197.22
Vitamin B-12 (mcg) 0.17 0.0 0.0 0.0 0.0 0.0 0.02 0.0 н/д 0.19 2.28
Choline (mg) 32.0 7.0 0.7 0.5 0.0 0.0 0.8 0.1 0.7 41.7 500.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.113 0.027 0.001 0.001 н/д 0.0 0.001 н/д 0.001 0.144 1.728
Threonine (g) 0.413 0.067 0.002 0.001 н/д 0.0 0.007 н/д 0.003 0.494 5.928
Isoleucine (g) 0.493 0.083 0.001 0.001 н/д 0.0 0.01 н/д 0.002 0.591 7.092
Leucine (g) 0.724 0.147 0.002 0.002 н/д 0.0 0.018 н/д 0.004 0.898 10.776
Lysine (g) 0.81 0.094 0.004 0.002 н/д 0.0 0.016 н/д 0.003 0.928 11.136
Methionine (g) 0.263 0.031 0.001 0.001 н/д 0.0 0.005 н/д 0.001 0.302 3.624
Cystine (g) 0.134 0.032 0.001 0.0 н/д 0.0 0.002 н/д 0.001 0.169 2.028
Phenylalanine (g) 0.386 0.09 0.002 0.001 н/д 0.0 0.01 н/д 0.004 0.494 5.928
Tyrosine (g) 0.322 0.056 0.001 0.001 н/д 0.0 0.009 н/д 0.002 0.391 4.692
Valine (g) 0.483 0.119 0.002 0.002 н/д 0.0 0.015 н/д 0.003 0.624 7.488
Arginine (g) 0.627 0.199 0.016 0.001 н/д 0.0 0.005 н/д 0.002 0.851 10.212
Histidine (g) 0.29 0.046 0.002 0.001 н/д 0.0 0.005 н/д 0.001 0.344 4.128
Alanine (g) 0.585 0.08 0.002 0.001 н/д 0.0 0.008 н/д 0.003 0.679 8.148
Aspartic acid (g) 0.89 0.172 0.005 0.009 н/д 0.0 0.014 н/д 0.008 1.099 13.188
Glutamic acid (g) 1.453 0.413 0.01 0.007 н/д 0.0 0.035 н/д 0.009 1.927 23.124
Glycine (g) 0.654 0.091 0.002 0.001 н/д 0.0 0.004 н/д 0.003 0.756 9.072
Proline (g) 0.488 0.079 0.01 0.001 н/д 0.0 0.021 н/д 0.002 0.601 7.212
Serine (g) 0.354 0.097 0.002 0.001 н/д 0.0 0.011 н/д 0.002 0.468 5.616
Cholesterol (mg) 40.22 0.0 0.0 0.0 0.0 0.0 0.664 0.0 н/д 40.883 490.596
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.311 1.046 0.006 0.003 0.0 0.0 0.107 1.61 н/д 5.084 61.008
Phytosterols (mg) н/д 18.038 0.483 0.449 0.041 0.0 н/д н/д н/д 19.012 228.144
Monounsaturated Fat (g) 3.346 3.119 0.001 0.002 0.0 0.0 0.045 2.693 н/д 9.208 110.496
Polyunsaturated (g) 1.732 0.895 0.006 0.006 0.0 0.0 0.005 6.803 н/д 9.447 113.364