Рецепт Chicken Carbonara - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 can (small) black olives, sliced
16 ounce Bow tie pasta or possibly fettucine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken
154.22g 		cream
60.0g 		olive oil
6.75g 		mushroom
55.0g 		bacon
56.7g 		butter
7.1g 		parsley
3.61g 		onion
1.44g 		garlic
1.31g 		parmesan cheese
6.25g 		thyme
0.25g 		Всего в порции Всего в рецепте
Protein (g) 28.69 1.23 0.0 1.7 6.58 0.06 0.11 0.03 0.08 2.4 0.02 40.9 163.6
Total Fat (g) 23.23 22.2 6.75 0.19 25.54 5.76 0.03 0.0 0.01 1.79 0.02 85.5 342.0
Carbohydrates (g) 0.0 1.67 0.0 1.8 0.37 0.0 0.23 0.11 0.43 0.25 0.16 5.04 20.16
Ash (g) 1.22 0.27 0.0 0.47 1.42 0.15 0.08 0.01 0.02 0.5 0.03 4.17 16.68
Calories (kcal) 331.574 207.0 59.67 12.1 259.686 50.907 1.3 0.461 1.944 26.938 0.69 952.269 3809.076
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Glucose (dextrose) (g) н/д н/д н/д 0.81 н/д н/д н/д н/д н/д 0.01 н/д 0.82 3.28
Fructose (g) н/д н/д н/д 0.09 н/д н/д н/д н/д н/д 0.01 н/д 0.1 0.4
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.77 34.63 0.0 50.84 22.79 1.13 3.17 1.29 0.76 1.3 0.02 217.7 870.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.0 0.91 0.0 0.0 0.03 0.03 0.01 0.06 0.0 1.12 4.48
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.8 3.2
Calcium (mg) 16.964 39.0 0.068 1.65 3.402 1.704 4.982 1.037 2.362 69.313 4.725 145.206 580.824
Iron (mg) 1.39 0.02 0.04 0.27 0.27 0.0 0.22 0.02 0.02 0.06 0.31 2.62 10.48
Magnesium (mg) 30.844 4.2 0.0 4.95 6.804 0.142 1.805 0.288 0.326 2.375 0.55 52.284 209.136
Phosphorus (mg) 226.704 37.2 0.0 47.299 106.596 1.704 2.094 0.533 1.997 45.563 0.503 470.192 1880.768
Potassium (mg) 291.477 45.0 0.068 174.897 117.936 1.704 19.999 3.974 5.233 7.813 2.035 670.136 2680.544
Sodium (mg) 107.954 22.8 0.135 2.75 472.311 40.896 2.022 0.23 0.222 95.563 0.138 745.02 2980.08
Zinc (mg) 2.02 0.14 0.0 0.29 0.66 0.01 0.04 0.01 0.02 0.24 0.02 3.43 13.72
Copper (mg) 0.077 0.006 0.0 0.176 0.04 0.0 0.005 0.001 0.004 0.015 0.002 0.326 1.304
Manganese (mg) 0.031 0.0 0.0 0.027 0.011 0.0 0.006 0.002 0.022 0.006 0.02 0.125 0.5
Selenium (mcg) 22.2 0.3 0.0 5.1 11.5 0.1 0.0 0.0 0.2 1.1 0.0 40.5 162.0
Vitamin A, IU (IU) 215.909 882.0 0.0 0.0 20.979 177.429 304.106 14.357 0.117 27.625 9.5 1652.022 6608.088
Retinol (mcg) 63.23 243.0 0.0 0.0 6.237 47.641 0.0 0.0 0.0 7.313 0.0 367.421 1469.684
Vitamin A, RAE (mcg_RAE) 64.773 246.6 0.0 0.0 6.237 48.564 15.198 0.72 0.0 7.5 0.475 390.067 1560.268
Beta Carotene (mcg) 0.0 43.2 0.0 0.0 0.0 11.218 182.449 8.611 0.065 1.938 5.66 253.141 1012.564
Vitamin E (mg) 0.46 0.64 0.97 0.01 0.15 0.16 0.03 0.01 0.0 0.02 0.02 2.46 9.84
Vitamin D (IU) н/д 31.2 н/д 9.9 н/д 3.976 н/д н/д н/д н/д н/д 45.076 180.304
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 200.752 16.373 0.209 0.0 2.155 219.489 877.956
Tocopherol, beta (mg) н/д н/д 0.01 0.01 0.01 0.0 0.0 н/д н/д н/д н/д 0.02 0.08
Tocopherol, gamma (mg) н/д н/д 0.06 0.01 0.05 0.0 0.02 н/д н/д н/д н/д 0.13 0.52
Tocopherol, delta (mg) н/д н/д 0.0 0.01 0.0 0.0 0.0 н/д н/д н/д н/д 0.01 0.04
Vitamin C (mg) 2.5 0.4 0.0 1.2 0.0 0.0 4.8 0.3 0.4 0.0 0.1 9.6 38.4
Thiamin (mg) 0.093 0.012 0.0 0.044 0.159 0.001 0.003 0.001 0.003 0.002 0.001 0.318 1.272
Riboflavin (mg) 0.185 0.066 0.0 0.22 0.062 0.002 0.004 0.001 0.001 0.031 0.001 0.573 2.292
Niacin (mg) 10.487 0.024 0.0 1.985 2.172 0.003 0.047 0.008 0.009 0.007 0.012 14.754 59.016
Pantothenic acid (mg) 1.403 0.156 0.0 0.825 0.295 0.008 0.014 0.001 0.008 0.021 н/д 2.731 10.924
Vitamin B-6 (mg) 0.54 0.018 0.0 0.055 0.119 0.0 0.003 0.001 0.016 0.003 0.001 0.757 3.028
Folate (mcg) 9.253 2.4 0.0 8.8 1.134 0.213 5.487 0.922 0.039 0.625 0.685 29.558 118.232
Vitamin B-12 (mcg) 0.48 0.11 0.0 0.02 0.39 0.01 0.0 0.0 0.0 0.14 0.0 1.15 4.6
Choline (mg) 92.1 10.1 0.0 9.5 26.4 1.3 0.5 0.1 0.3 1.0 0.1 141.4 565.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.324 0.018 0.0 0.022 0.057 0.001 0.002 0.0 0.001 0.033 0.0 0.457 1.828
Threonine (g) 1.187 0.054 0.0 0.06 0.255 0.003 0.004 0.001 0.002 0.091 0.001 1.659 6.636
Isoleucine (g) 1.419 0.072 0.0 0.044 0.306 0.004 0.004 0.001 0.003 0.123 0.001 1.977 7.908
Leucine (g) 2.082 0.12 0.0 0.066 0.51 0.006 0.007 0.002 0.004 0.233 0.001 3.03 12.12
Lysine (g) 2.329 0.096 0.0 0.06 0.544 0.005 0.006 0.001 0.004 0.186 0.001 3.233 12.932
Methionine (g) 0.756 0.03 0.0 0.016 0.147 0.001 0.001 0.0 0.001 0.064 н/д 1.018 4.072
Cystine (g) 0.386 0.012 0.0 0.005 0.074 0.001 0.0 н/д 0.001 0.008 н/д 0.486 1.944
Phenylalanine (g) 1.11 0.06 0.0 0.049 0.261 0.003 0.005 0.001 0.002 0.13 н/д 1.622 6.488
Tyrosine (g) 0.925 0.06 0.0 0.022 0.204 0.003 0.003 0.001 0.001 0.146 н/д 1.365 5.46
Valine (g) 1.388 0.084 0.0 0.126 0.352 0.004 0.006 0.001 0.004 0.158 0.001 2.124 8.496
Arginine (g) 1.804 0.042 0.0 0.044 0.425 0.002 0.004 0.002 0.008 0.098 н/д 2.43 9.72
Histidine (g) 0.833 0.036 0.0 0.033 0.249 0.001 0.002 0.0 0.001 0.068 н/д 1.225 4.9
Alanine (g) 1.681 0.042 0.0 0.11 0.42 0.002 0.007 0.001 0.002 0.073 н/д 2.337 9.348
Aspartic acid (g) 2.56 0.096 0.0 0.11 0.618 0.004 0.01 0.002 0.006 0.167 н/д 3.575 14.3
Glutamic acid (g) 4.179 0.258 0.0 0.187 0.97 0.013 0.009 0.005 0.011 0.544 н/д 6.176 24.704
Glycine (g) 1.881 0.024 0.0 0.049 0.459 0.001 0.005 0.001 0.003 0.048 н/д 2.473 9.892
Proline (g) 1.403 0.12 0.0 0.044 0.363 0.006 0.008 0.002 0.001 0.289 н/д 2.235 8.94
Serine (g) 1.018 0.066 0.0 0.049 0.249 0.004 0.005 0.001 0.002 0.143 н/д 1.538 6.152
Cholesterol (mg) 115.665 82.2 0.0 0.0 38.556 15.265 0.0 0.0 0.0 5.5 0.0 257.186 1028.744
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.647 13.818 0.932 0.022 8.499 3.647 0.005 0.0 0.001 1.081 0.007 34.66 138.64
Phytosterols (mg) н/д н/д 14.918 н/д н/д н/д 0.181 н/д н/д н/д 0.408 15.506 62.024
Monounsaturated Fat (g) 9.623 6.414 4.925 0.0 11.368 1.492 0.011 0.0 0.0 0.524 0.001 34.359 137.436
Polyunsaturated (g) 4.981 0.822 0.71 0.077 2.852 0.216 0.004 0.001 0.003 0.073 0.003 9.743 38.972