Рецепт Chicken Cantonese Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	iceberg lettuce 1.27g	rice 31.89g	oil 0.0g	chicken 80.44g	almonds 2.38g	Всего в порции	Всего в рецепте
Protein (g)	0.01	2.27	н/д	14.96	0.5	17.75	106.5
Total Fat (g)	0.0	0.21	н/д	12.11	1.17	13.5	81.0
Carbohydrates (g)	0.04	25.5	н/д	0.0	0.51	26.05	156.3
Ash (g)	0.0	0.2	н/д	0.64	0.07	0.92	5.52
Calories (kcal)	0.177	116.411	н/д	172.945	13.658	303.191	1819.146
Starch (g)	н/д	н/д	н/д	н/д	0.02	0.02	0.12
Sucrose (g)	0.0	0.03	н/д	н/д	0.09	0.11	0.66
Glucose (dextrose) (g)	0.01	0.01	н/д	н/д	0.0	0.02	0.12
Fructose (g)	0.01	0.01	н/д	н/д	0.0	0.02	0.12
Lactose (g)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	1.21	3.71	н/д	53.08	0.11	58.11	348.66
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.04	н/д	0.0	0.09	0.16	0.96
Galactose (g)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.4	н/д	0.0	0.3	0.7	4.2
Calcium (mg)	0.228	8.93	н/д	8.848	6.271	24.277	145.662
Iron (mg)	0.01	1.37	н/д	0.72	0.09	2.19	13.14
Magnesium (mg)	0.089	7.973	н/д	16.088	6.366	30.516	183.096
Phosphorus (mg)	0.253	36.677	н/д	118.246	11.497	166.673	1000.038
Potassium (mg)	1.786	36.677	н/д	152.031	16.746	207.24	1243.44
Sodium (mg)	0.127	1.595	н/д	56.308	0.024	58.053	348.318
Zinc (mg)	0.0	0.35	н/д	1.05	0.07	1.48	8.88
Copper (mg)	0.0	0.07	н/д	0.04	0.024	0.135	0.81
Manganese (mg)	0.002	0.348	н/д	0.016	0.054	0.42	2.52
Selenium (mcg)	0.0	4.8	н/д	11.6	0.1	16.5	99.0
Vitamin A, IU (IU)	6.359	0.0	н/д	112.615	0.024	118.998	713.988
Retinol (mcg)	0.0	0.0	н/д	32.98	0.0	32.98	197.88
Vitamin A, RAE (mcg_RAE)	0.317	0.0	н/д	33.785	0.0	34.101	204.606
Beta Carotene (mcg)	3.787	0.0	н/д	0.0	0.024	3.811	22.866
Vitamin E (mg)	0.0	0.04	н/д	0.24	0.62	0.9	5.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.509	0.0	н/д	0.0	0.024	3.532	21.192
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.01	0.01	0.06
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	0.02	0.02	0.12
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	н/д	1.3	0.0	1.3	7.8
Thiamin (mg)	0.001	0.185	н/д	0.048	0.005	0.239	1.434
Riboflavin (mg)	0.0	0.016	н/д	0.097	0.024	0.137	0.822
Niacin (mg)	0.002	1.336	н/д	5.47	0.081	6.888	41.328
Pantothenic acid (mg)	0.001	0.322	н/д	0.732	0.011	1.066	6.396
Vitamin B-6 (mg)	0.001	0.051	н/д	0.282	0.003	0.336	2.016
Folate (mcg)	0.367	73.674	н/д	4.826	1.188	80.055	480.33
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.25	0.0	0.25	1.5
Choline (mg)	0.1	1.8	н/д	48.0	1.2	51.2	307.2
Folic acid (mcg)	0.0	71.122	н/д	0.0	0.0	71.122	426.732
Tryptophan (g)	0.0	0.026	н/д	0.169	0.005	0.2	1.2
Threonine (g)	0.0	0.083	н/д	0.619	0.014	0.717	4.302
Isoleucine (g)	0.0	0.099	н/д	0.74	0.017	0.856	5.136
Leucine (g)	0.0	0.188	н/д	1.086	0.035	1.31	7.86
Lysine (g)	0.0	0.083	н/д	1.215	0.014	1.312	7.872
Methionine (g)	0.0	0.054	н/д	0.394	0.004	0.452	2.712
Cystine (g)	0.0	0.048	н/д	0.201	0.005	0.254	1.524
Phenylalanine (g)	0.0	0.121	н/д	0.579	0.027	0.727	4.362
Tyrosine (g)	0.0	0.077	н/д	0.483	0.011	0.57	3.42
Valine (g)	0.0	0.14	н/д	0.724	0.019	0.884	5.304
Arginine (g)	0.0	0.188	н/д	0.941	0.058	1.188	7.128
Histidine (g)	0.0	0.054	н/д	0.434	0.013	0.502	3.012
Alanine (g)	0.0	0.131	н/д	0.877	0.024	1.032	6.192
Aspartic acid (g)	0.002	0.214	н/д	1.335	0.069	1.62	9.72
Glutamic acid (g)	0.002	0.443	н/д	2.18	0.162	2.787	16.722
Glycine (g)	0.0	0.105	н/д	0.981	0.035	1.122	6.732
Proline (g)	0.0	0.108	н/д	0.732	0.024	0.865	5.19
Serine (g)	0.0	0.121	н/д	0.531	0.023	0.675	4.05
Cholesterol (mg)	0.0	0.0	н/д	60.33	0.0	60.33	361.98
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.0	0.057	н/д	3.467	0.089	3.613	21.678
Phytosterols (mg)	0.127	н/д	н/д	н/д	н/д	0.127	0.762
Monounsaturated Fat (g)	0.0	0.067	н/д	5.019	0.734	5.82	34.92
Polyunsaturated (g)	0.001	0.057	н/д	2.598	0.287	2.943	17.658