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Рецепт Chicken Campagnola - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
69.6g 		onion
33.75g 		bell peppers
67.24g 		mushrooms
82.5g 		olive oil
18.0g 		artichoke hearts
39.69g 		peas
16.75g 		salt
1.5g 		oregano
0.25g 		rosemary
0.15g 		arugula
0.3g 		Всего в порции Всего в рецепте
Protein (g) 14.51 0.37 0.67 2.55 0.0 1.15 0.87 0.0 0.03 0.01 0.01 20.16 80.64
Total Fat (g) 6.44 0.03 0.2 0.28 18.0 0.13 0.07 0.0 0.03 0.02 0.0 25.21 100.84
Carbohydrates (g) 0.0 3.15 4.05 2.71 0.0 4.74 2.28 0.0 0.16 0.1 0.01 17.21 68.84
Ash (g) 0.7 0.12 0.32 0.7 0.0 0.29 0.13 1.5 0.02 0.01 0.0 3.79 15.16
Calories (kcal) 119.712 13.5 20.844 18.15 159.12 21.036 12.898 0.0 0.765 0.497 0.075 366.596 1466.384
Starch (g) н/д 0.0 0.0 0.0 н/д 0.0 0.7 н/д н/д н/д н/д 0.7 2.8
Sucrose (g) н/д 0.33 0.0 0.0 н/д 0.29 0.77 н/д 0.0 н/д н/д 1.4 5.6
Glucose (dextrose) (g) н/д 0.66 1.3 1.22 н/д 0.1 0.01 н/д 0.0 н/д н/д 3.3 13.2
Fructose (g) н/д 0.44 1.52 0.14 н/д 0.01 0.04 н/д 0.0 н/д н/д 2.15 8.6
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.01 н/д 0.0 н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 30.07 62.0 76.25 0.0 33.37 13.4 0.0 0.02 0.01 0.28 263.75 1055.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 1.43 2.82 1.36 0.0 0.39 0.84 0.0 0.01 н/д 0.01 6.86 27.44
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 1.4 0.8 0.0 3.4 0.8 0.0 0.1 0.1 0.0 7.2 28.8
Calcium (mg) 7.656 7.763 4.707 2.475 0.18 8.335 3.685 0.36 3.94 1.92 0.48 41.5 166.0
Iron (mg) 0.52 0.07 0.29 0.41 0.1 0.24 0.26 0.0 0.11 0.04 0.0 2.05 8.2
Magnesium (mg) 17.4 3.375 8.069 7.425 0.0 16.67 4.355 0.015 0.675 0.33 0.141 58.454 233.816
Phosphorus (mg) 121.104 9.788 17.482 70.949 0.0 28.974 13.735 0.0 0.5 0.105 0.156 262.792 1051.168
Potassium (mg) 153.12 49.275 141.876 262.345 0.18 113.513 25.628 0.12 4.173 1.433 1.107 752.77 3011.08
Sodium (mg) 43.848 1.35 2.69 4.125 0.36 23.814 18.09 581.37 0.038 0.075 0.081 675.84 2703.36
Zinc (mg) 0.56 0.06 0.17 0.43 0.0 0.16 0.14 0.0 0.01 0.0 0.0 1.53 6.12
Copper (mg) 0.028 0.014 0.013 0.264 0.0 0.052 0.02 0.0 0.002 0.001 0.0 0.394 1.576
Manganese (mg) 0.014 0.044 0.074 0.041 0.0 0.091 0.057 0.002 0.012 0.003 0.001 0.338 1.352
Selenium (mcg) 11.6 0.2 0.1 7.7 0.0 0.1 0.3 0.0 0.0 0.0 0.0 19.9 79.6
Vitamin A, IU (IU) 57.768 0.675 2105.284 0.0 0.0 5.16 344.715 0.0 17.258 4.692 7.119 2542.671 10170.684
Retinol (mcg) 16.704 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.704 66.816
Vitamin A, RAE (mcg_RAE) 17.4 0.0 105.567 0.0 0.0 0.397 17.253 0.0 0.863 0.234 0.357 142.07 568.28
Beta Carotene (mcg) 0.0 0.338 1091.978 0.0 0.0 3.175 205.188 0.0 10.28 н/д 4.272 1315.23 5260.92
Vitamin E (mg) 0.22 0.01 1.06 0.01 2.58 0.08 0.0 0.0 0.05 н/д 0.0 4.0 16.0
Vitamin D (IU) н/д н/д н/д 14.85 н/д н/д н/д н/д н/д н/д н/д 14.85 59.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.35 34.292 0.0 0.0 184.162 393.96 0.0 2.155 н/д 10.665 626.584 2506.336
Tocopherol, beta (mg) н/д 0.0 0.03 0.01 0.02 н/д 0.0 н/д 0.03 н/д н/д 0.09 0.36
Tocopherol, gamma (mg) 0.02 0.0 0.09 0.01 0.15 н/д 0.13 н/д 0.05 н/д н/д 0.45 1.8
Tocopherol, delta (mg) н/д 0.0 0.01 0.01 0.0 н/д 0.0 н/д 0.01 н/д н/д 0.03 0.12
Vitamin C (mg) 0.0 2.5 85.9 1.7 0.0 2.9 3.0 0.0 0.1 0.1 0.0 96.3 385.2
Thiamin (mg) 0.042 0.017 0.034 0.066 0.0 0.02 0.044 0.0 0.001 0.001 0.0 0.223 0.892
Riboflavin (mg) 0.063 0.01 0.061 0.33 0.0 0.036 0.017 0.0 0.001 0.001 0.0 0.517 2.068
Niacin (mg) 6.897 0.041 0.659 2.978 0.0 0.441 0.288 0.0 0.016 0.002 0.001 11.322 45.288
Pantothenic acid (mg) 0.557 0.041 0.215 1.237 0.0 0.095 0.092 0.0 н/д н/д 0.001 2.239 8.956
Vitamin B-6 (mg) 0.369 0.041 0.195 0.082 0.0 0.032 0.013 0.0 0.003 0.003 0.0 0.738 2.952
Folate (mcg) 2.784 6.413 30.93 13.2 0.0 35.324 8.878 0.0 0.685 0.461 0.291 98.965 395.86
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.27 1.08
Choline (mg) 46.7 2.1 3.8 14.3 0.1 13.7 4.5 0.0 0.1 н/д 0.0 85.2 340.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 0.003 0.007 0.033 0.0 н/д 0.007 0.0 н/д н/д н/д 0.217 0.868
Threonine (g) 0.606 0.007 0.027 0.091 0.0 н/д 0.034 0.0 н/д н/д н/д 0.763 3.052
Isoleucine (g) 0.738 0.003 0.013 0.066 0.0 н/д 0.032 0.0 н/д н/д н/д 0.852 3.408
Leucine (g) 1.065 0.01 0.027 0.099 0.0 н/д 0.052 0.0 н/д н/д н/д 1.253 5.012
Lysine (g) 1.204 0.014 0.027 0.091 0.0 н/д 0.052 0.0 н/д н/д н/д 1.387 5.548
Methionine (g) 0.39 0.0 0.007 0.025 0.0 н/д 0.013 0.0 н/д н/д н/д 0.435 1.74
Cystine (g) 0.188 0.0 0.013 0.008 0.0 н/д 0.005 0.0 н/д н/д н/д 0.215 0.86
Phenylalanine (g) 0.571 0.01 0.034 0.074 0.0 н/д 0.032 0.0 н/д н/д н/д 0.721 2.884
Tyrosine (g) 0.473 0.003 0.007 0.033 0.0 н/д 0.018 0.0 н/д н/д н/д 0.535 2.14
Valine (g) 0.71 0.007 0.02 0.19 0.0 н/д 0.039 0.0 н/д н/д н/д 0.965 3.86
Arginine (g) 0.898 0.034 0.027 0.066 0.0 н/д 0.069 0.0 н/д н/д н/д 1.093 4.372
Histidine (g) 0.438 0.003 0.013 0.049 0.0 н/д 0.017 0.0 н/д н/д н/д 0.522 2.088
Alanine (g) 0.828 0.007 0.02 0.165 0.0 н/д 0.039 0.0 н/д н/д н/д 1.059 4.236
Aspartic acid (g) 1.295 0.03 0.188 0.165 0.0 н/д 0.08 0.0 н/д н/д н/д 1.759 7.036
Glutamic acid (g) 2.144 0.088 0.141 0.28 0.0 н/д 0.119 0.0 н/д н/д н/д 2.772 11.088
Glycine (g) 0.856 0.01 0.02 0.074 0.0 н/д 0.03 0.0 н/д н/д н/д 0.991 3.964
Proline (g) 0.661 0.003 0.013 0.066 0.0 н/д 0.028 0.0 н/д н/д н/д 0.772 3.088
Serine (g) 0.508 0.007 0.034 0.074 0.0 н/д 0.028 0.0 н/д н/д н/д 0.651 2.604
Cholesterol (mg) 44.544 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.544 178.176
Trans Fat (g) 0.084 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.084 0.336
Saturated Fat (g) 1.851 0.014 0.02 0.033 2.486 0.032 0.012 0.0 0.007 0.011 0.0 4.465 17.86
Phytosterols (mg) н/д 5.063 н/д н/д 39.78 н/д н/д 0.0 0.508 0.087 н/д 45.437 181.748
Monounsaturated Fat (g) 2.659 0.003 0.0 0.0 13.133 0.004 0.005 0.0 0.002 0.005 0.0 15.81 63.24
Polyunsaturated (g) 1.364 0.007 0.047 0.115 1.894 0.056 0.03 0.0 0.013 0.004 0.001 3.53 14.12