Рецепт Chicken Cakes With Lemon Pepper 5pts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 slc Whole-wheat bread with seeds
1/4 tsp lemon basil thyme seasoning see tip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken
85.05g 		brazil nuts
4.24g 		onion
9.0g 		lemon pepper
0.13g 		garlic
0.09g 		dill weed
0.03g 		carrot
14.24g 		egg beaters
15.69g 		soy
2.91g 		Всего в порции Всего в рецепте
Protein (g) 21.52 0.61 0.1 0.01 0.01 0.01 0.13 1.88 1.02 25.3 101.2
Total Fat (g) 6.89 2.82 0.01 0.0 0.0 0.0 0.03 0.52 0.74 11.01 44.04
Carbohydrates (g) 0.68 0.52 0.84 0.09 0.06 0.02 1.36 0.1 0.98 4.65 18.6
Ash (g) 0.68 0.15 0.03 0.01 0.0 0.0 0.14 0.2 н/д 1.22 4.88
Calories (kcal) 156.492 27.81 3.6 0.338 0.291 0.082 5.838 13.178 13.694 221.323 885.292
Starch (g) н/д 0.01 0.0 н/д н/д н/д 0.2 н/д н/д 0.21 0.84
Sucrose (g) н/д 0.1 0.09 н/д н/д н/д 0.51 н/д н/д 0.7 2.8
Glucose (dextrose) (g) н/д 0.0 0.18 н/д н/д н/д 0.08 н/д н/д 0.26 1.04
Fructose (g) н/д 0.0 0.12 н/д н/д н/д 0.08 н/д н/д 0.19 0.76
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 55.2 0.15 8.02 0.01 0.01 0.0 12.57 12.98 0.06 89.0 356.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.1 0.38 0.0 0.02 н/д 0.67 0.1 0.12 1.4 5.6
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.2 0.0 0.0 0.0 0.4 0.0 0.5 1.4 5.6
Calcium (mg) 11.907 6.783 2.07 0.579 0.07 0.58 4.699 8.314 4.012 39.015 156.06
Iron (mg) 1.11 0.1 0.02 0.04 0.0 0.02 0.04 0.33 0.11 1.77 7.08
Magnesium (mg) 16.16 15.94 0.9 0.257 0.051 0.147 1.709 1.412 4.216 40.79 163.16
Phosphorus (mg) 130.127 30.735 2.61 0.229 0.365 0.176 4.984 18.982 10.554 198.763 795.052
Potassium (mg) 130.127 27.937 13.14 1.668 0.963 1.075 45.568 51.769 42.74 314.988 1259.952
Sodium (mg) 114.818 0.127 0.36 0.058 0.023 0.068 9.826 27.767 4.739 157.785 631.14
Zinc (mg) 2.13 0.17 0.02 0.0 0.0 0.0 0.03 0.2 0.09 2.65 10.6
Copper (mg) 0.043 0.074 0.004 0.001 0.0 0.0 0.007 0.003 0.024 0.156 0.624
Manganese (mg) н/д 0.052 0.012 0.007 0.0 0.001 0.02 0.002 н/д 0.094 0.376
Selenium (mcg) 15.6 81.3 0.0 0.0 0.0 н/д 0.0 3.9 0.6 101.5 406.0
Vitamin A, IU (IU) 150.539 0.0 0.18 0.396 0.0 1.901 2378.934 56.475 н/д 2588.425 10353.7
Retinol (mcg) 45.077 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.077 180.308
Vitamin A, RAE (mcg_RAE) 45.077 0.0 0.0 0.02 0.0 0.095 118.904 2.824 0.291 167.21 668.84
Beta Carotene (mcg) 0.0 0.0 0.09 0.207 0.0 н/д 1179.784 33.885 3.489 1217.455 4869.82
Vitamin E (mg) 0.27 0.24 0.0 0.0 0.0 н/д 0.09 0.04 0.03 0.68 2.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 н/д 0.142 0.0 0.0 0.15 0.6
Lutein + zeaxanthin (mcg) 0.0 0.0 0.36 0.272 0.0 н/д 36.454 0.0 0.0 37.086 148.344
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.33 0.0 0.01 0.0 н/д 0.0 н/д н/д 0.34 1.36
Tocopherol, delta (mg) н/д 0.03 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.7 0.0 0.0 0.0 0.8 0.0 0.1 1.7 6.8
Thiamin (mg) 0.0 0.026 0.005 0.0 0.0 0.0 0.01 0.017 0.003 0.062 0.248
Riboflavin (mg) 0.085 0.002 0.003 0.0 0.0 0.0 0.009 0.047 0.004 0.15 0.6
Niacin (mg) 2.041 0.013 0.011 0.002 0.001 0.001 0.14 0.017 0.041 2.266 9.064
Pantothenic acid (mg) н/д 0.008 0.011 н/д н/д н/д 0.038 0.424 н/д 0.48 1.92
Vitamin B-6 (mg) 0.162 0.004 0.011 0.0 0.003 0.001 0.02 0.0 0.006 0.206 0.824
Folate (mcg) 1.701 0.933 1.71 0.013 0.002 н/д 2.706 2.353 6.135 15.552 62.208
Vitamin B-12 (mcg) 0.85 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.9 3.6
Choline (mg) 62.8 1.2 0.5 0.0 0.1 н/д 1.3 0.3 3.6 69.7 278.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.006 0.001 н/д 0.0 н/д 0.001 0.03 н/д 0.038 0.152
Threonine (g) н/д 0.015 0.002 н/д 0.0 н/д 0.027 0.086 н/д 0.131 0.524
Isoleucine (g) н/д 0.022 0.001 н/д 0.001 н/д 0.011 0.118 н/д 0.153 0.612
Leucine (g) н/д 0.049 0.003 н/д 0.001 н/д 0.014 0.169 н/д 0.236 0.944
Lysine (g) н/д 0.021 0.004 н/д 0.001 н/д 0.014 0.124 н/д 0.163 0.652
Methionine (g) н/д 0.043 0.0 н/д 0.0 н/д 0.003 0.067 н/д 0.113 0.452
Cystine (g) н/д 0.016 0.0 н/д 0.0 н/д 0.011 0.045 н/д 0.073 0.292
Phenylalanine (g) н/д 0.027 0.003 н/д 0.0 н/д 0.009 0.121 н/д 0.159 0.636
Tyrosine (g) н/д 0.018 0.001 н/д 0.0 н/д 0.006 0.078 н/д 0.103 0.412
Valine (g) н/д 0.032 0.002 н/д 0.001 н/д 0.01 0.14 н/д 0.184 0.736
Arginine (g) н/д 0.091 0.009 н/д 0.001 н/д 0.013 0.122 н/д 0.237 0.948
Histidine (g) н/д 0.017 0.001 н/д 0.0 н/д 0.006 0.047 н/д 0.07 0.28
Alanine (g) н/д 0.025 0.002 н/д 0.0 н/д 0.016 0.119 н/д 0.162 0.648
Aspartic acid (g) н/д 0.057 0.008 н/д 0.001 н/д 0.027 0.188 н/д 0.282 1.128
Glutamic acid (g) н/д 0.134 0.023 н/д 0.002 н/д 0.053 0.298 н/д 0.51 2.04
Glycine (g) н/д 0.031 0.003 н/д 0.0 н/д 0.007 0.077 н/д 0.118 0.472
Proline (g) н/д 0.028 0.001 н/д 0.0 н/д 0.007 0.083 н/д 0.119 0.476
Serine (g) н/д 0.029 0.002 н/д 0.0 н/д 0.007 0.138 н/д 0.176 0.704
Cholesterol (mg) 42.525 0.0 0.0 0.0 0.0 0.0 0.0 0.157 0.0 42.682 170.728
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 1.914 0.642 0.004 0.001 0.0 0.0 0.006 0.104 0.107 2.777 11.108
Phytosterols (mg) н/д н/д 1.35 0.122 0.007 н/д н/д 0.628 н/д 2.106 8.424
Monounsaturated Fat (g) 2.79 1.041 0.001 0.001 0.0 н/д 0.001 0.141 0.163 4.138 16.552
Polyunsaturated (g) 1.684 0.872 0.002 0.001 0.0 н/д 0.017 0.251 0.417 3.245 12.98