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Chicken Cakes With Lemon Pepper 5pts - Recipe Cost

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2 slc Whole-wheat bread with seeds
1/4 tsp lemon basil thyme seasoning see tip
Ingredients Per Serving Qty Common Price Price per Serving
12 ounce 99% fat free canned chicken liquid removed, rinsed 3 oz
$2.99 per 9 3/4 ounces
$0.92
1/4 c. Brazil nuts (unsalted, blanched) 1 tablespoon
$3.59 per 3 1/2 ounces
$0.30
1/4 c. onion (large chop) 1 tablespoon
$0.79 per pound
$0.02
1/4 tsp lemon pepper 0.06 teaspoon
$7.99 per 16 ounces
$0.00
1/8 tsp garlic pwdr 0.03 teaspoon
$2.99 per 3 ounces
$0.00
1/8 tsp dry dill weed 0.03 teaspoon
$1.69 per 1 1/4 ounces
$0.00
1/2 c. finely shredded carrot 2 tablespoons
$1.49 per pound
$0.05
1/4 c. Egg Beaters 99% egg substitute 1 tablespoon
$5.39 per 32 ounces
$0.09
2 Tbsp. soy lowfat milk 1 1/2 teaspoons
n/a
 
Total per Serving $1.39
Total Recipe $5.56
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