Рецепт Chicken Caesar Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grated Parmesan Cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken
80.44g 		romaine lettuce
1.41g 		garlic
29.58g 		parmesan cheese
0.0g 		Всего в порции Всего в рецепте
Protein (g) 14.96 0.02 1.88 н/д 16.86 67.44
Total Fat (g) 12.11 0.0 0.15 н/д 12.27 49.08
Carbohydrates (g) 0.0 0.05 9.78 н/д 9.83 39.32
Ash (g) 0.64 0.01 0.44 н/д 1.09 4.36
Calories (kcal) 172.947 0.24 44.074 н/д 217.261 869.044
Starch (g) н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.01 н/д н/д 0.01 0.04
Fructose (g) н/д 0.01 н/д н/д 0.01 0.04
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 53.08 1.33 17.33 н/д 71.74 286.96
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.02 0.3 н/д 0.31 1.24
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 н/д 0.7 2.8
Calcium (mg) 8.848 0.465 53.54 н/д 62.854 251.416
Iron (mg) 0.72 0.01 0.5 н/д 1.24 4.96
Magnesium (mg) 16.088 0.197 7.395 н/д 23.681 94.724
Phosphorus (mg) 118.248 0.423 45.257 н/д 163.928 655.712
Potassium (mg) 152.033 3.483 118.616 н/д 274.131 1096.524
Sodium (mg) 56.308 0.113 5.029 н/д 61.45 245.8
Zinc (mg) 1.05 0.0 0.34 н/д 1.4 5.6
Copper (mg) 0.04 0.001 0.089 н/д 0.13 0.52
Manganese (mg) 0.016 0.002 0.494 н/д 0.512 2.048
Selenium (mcg) 11.6 0.0 4.2 н/д 15.8 63.2
Vitamin A, IU (IU) 112.617 122.811 2.662 н/д 238.09 952.36
Retinol (mcg) 32.981 0.0 0.0 н/д 32.981 131.924
Vitamin A, RAE (mcg_RAE) 33.785 6.148 0.0 н/д 39.933 159.732
Beta Carotene (mcg) 0.0 73.687 1.479 н/д 75.166 300.664
Vitamin E (mg) 0.24 0.0 0.02 н/д 0.27 1.08
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 32.599 4.733 н/д 37.332 149.328
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д н/д 0.01 0.04
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.3 0.3 9.2 н/д 10.9 43.6
Thiamin (mg) 0.048 0.001 0.059 н/д 0.108 0.432
Riboflavin (mg) 0.097 0.001 0.033 н/д 0.13 0.52
Niacin (mg) 5.47 0.004 0.207 н/д 5.681 22.724
Pantothenic acid (mg) 0.732 0.002 0.177 н/д 0.911 3.644
Vitamin B-6 (mg) 0.282 0.001 0.367 н/д 0.649 2.596
Folate (mcg) 4.826 1.918 0.887 н/д 7.631 30.524
Vitamin B-12 (mcg) 0.25 0.0 0.0 н/д 0.25 1.0
Choline (mg) 48.0 0.1 6.9 н/д 55.0 220.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.169 0.0 0.021 н/д 0.19 0.76
Threonine (g) 0.619 0.001 0.047 н/д 0.667 2.668
Isoleucine (g) 0.74 0.001 0.065 н/д 0.806 3.224
Leucine (g) 1.086 0.001 0.092 н/д 1.179 4.716
Lysine (g) 1.215 0.001 0.08 н/д 1.295 5.18
Methionine (g) 0.394 0.0 0.024 н/д 0.418 1.672
Cystine (g) 0.201 0.0 0.021 н/д 0.222 0.888
Phenylalanine (g) 0.579 0.001 0.053 н/д 0.633 2.532
Tyrosine (g) 0.483 0.0 0.024 н/д 0.507 2.028
Valine (g) 0.724 0.001 0.086 н/д 0.811 3.244
Arginine (g) 0.941 0.001 0.186 н/д 1.128 4.512
Histidine (g) 0.434 0.0 0.033 н/д 0.467 1.868
Alanine (g) 0.877 0.001 0.038 н/д 0.916 3.664
Aspartic acid (g) 1.335 0.002 0.145 н/д 1.482 5.928
Glutamic acid (g) 2.18 0.003 0.24 н/д 2.422 9.688
Glycine (g) 0.981 0.001 0.059 н/д 1.041 4.164
Proline (g) 0.732 0.001 0.03 н/д 0.762 3.048
Serine (g) 0.531 0.001 0.056 н/д 0.588 2.352
Cholesterol (mg) 60.33 0.0 0.0 н/д 60.33 241.32
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.467 0.001 0.027 н/д 3.494 13.976
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 5.019 0.0 0.003 н/д 5.023 20.092
Polyunsaturated (g) 2.598 0.002 0.074 н/д 2.674 10.696