Рецепт Chicken Caesar Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Freshly grated parmesan cheese Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breasts
278.4g 		oil
27.2g 		caesar salad
200.0g 		Всего в порции Всего в рецепте
Protein (g) 58.05 0.0 0.6 58.65 58.65
Total Fat (g) 25.75 27.2 8.8 61.75 61.75
Carbohydrates (g) 0.0 0.0 37.2 37.2 37.2
Ash (g) 2.81 0.0 7.0 9.81 9.81
Calories (kcal) 478.848 240.448 220.0 939.296 939.296
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 193.38 0.0 146.4 339.78 339.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 32.64 32.64 32.64
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.2
Calcium (mg) 30.624 0.0 48.0 78.624 78.624
Iron (mg) 2.06 0.01 0.36 2.43 2.43
Magnesium (mg) 69.6 0.0 4.0 73.6 73.6
Phosphorus (mg) 484.416 0.0 38.0 522.416 522.416
Potassium (mg) 612.48 0.0 58.0 670.48 670.48
Sodium (mg) 175.392 0.0 2156.0 2331.392 2331.392
Zinc (mg) 2.23 0.0 0.22 2.45 2.45
Copper (mg) 0.111 0.0 0.02 0.131 0.131
Manganese (mg) 0.056 н/д 0.1 0.156 0.156
Selenium (mcg) 46.2 0.0 3.2 49.4 49.4
Vitamin A, IU (IU) 231.072 0.0 10.0 241.072 241.072
Retinol (mcg) 66.816 0.0 2.0 68.816 68.816
Vitamin A, RAE (mcg_RAE) 69.6 0.0 2.0 71.6 71.6
Beta Carotene (mcg) 0.0 0.0 2.0 2.0 2.0
Vitamin E (mg) 0.86 2.51 1.42 4.79 4.79
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.08 н/д н/д 0.08 0.08
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.167 0.0 0.02 0.187 0.187
Riboflavin (mg) 0.251 0.0 0.02 0.271 0.271
Niacin (mg) 27.589 0.0 0.08 27.669 27.669
Pantothenic acid (mg) 2.227 0.0 0.0 2.227 2.227
Vitamin B-6 (mg) 1.476 0.0 0.0 1.476 1.476
Folate (mcg) 11.136 0.0 4.0 15.136 15.136
Vitamin B-12 (mcg) 0.95 0.0 0.06 1.01 1.01
Choline (mg) 186.8 н/д 34.8 221.6 221.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.668 0.0 н/д 0.668 0.668
Threonine (g) 2.422 0.0 н/д 2.422 2.422
Isoleucine (g) 2.951 0.0 н/д 2.951 2.951
Leucine (g) 4.26 0.0 н/д 4.26 4.26
Lysine (g) 4.816 0.0 н/д 4.816 4.816
Methionine (g) 1.559 0.0 н/д 1.559 1.559
Cystine (g) 0.752 0.0 н/д 0.752 0.752
Phenylalanine (g) 2.283 0.0 н/д 2.283 2.283
Tyrosine (g) 1.893 0.0 н/д 1.893 1.893
Valine (g) 2.84 0.0 н/д 2.84 2.84
Arginine (g) 3.591 0.0 н/д 3.591 3.591
Histidine (g) 1.754 0.0 н/д 1.754 1.754
Alanine (g) 3.313 0.0 н/д 3.313 3.313
Aspartic acid (g) 5.178 0.0 н/д 5.178 5.178
Glutamic acid (g) 8.575 0.0 н/д 8.575 8.575
Glycine (g) 3.424 0.0 н/д 3.424 3.424
Proline (g) 2.645 0.0 н/д 2.645 2.645
Serine (g) 2.032 0.0 н/д 2.032 2.032
Cholesterol (mg) 178.176 0.0 4.0 182.176 182.176
Trans Fat (g) 0.334 0.702 н/д 1.036 1.036
Saturated Fat (g) 7.405 2.021 1.4 10.826 10.826
Phytosterols (mg) н/д 68.0 н/д 68.0 68.0
Monounsaturated Fat (g) 10.635 6.183 2.24 19.057 19.057
Polyunsaturated (g) 5.457 17.718 4.74 27.915 27.915