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Рецепт Chicken Caesar Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		balsamic vinegar
85.0g 		lemon
15.37g 		basil
1.92g 		chicken breasts
92.3g 		Всего в порции Всего в рецепте
Protein (g) 0.42 0.17 0.06 21.31 21.96 21.96
Total Fat (g) 0.0 0.05 0.01 1.14 1.2 1.2
Carbohydrates (g) 14.48 1.43 0.05 0.0 15.96 15.96
Ash (g) 0.31 0.05 0.03 0.94 1.33 1.33
Calories (kcal) 74.8 4.457 0.442 101.53 181.229 181.229
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) 6.43 н/д 0.0 н/д 6.43 6.43
Fructose (g) 6.27 н/д 0.0 н/д 6.27 6.27
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 64.98 13.68 1.77 69.0 149.43 149.43
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.71 0.38 0.01 0.0 13.1 13.1
Galactose (g) 0.0 н/д 0.01 н/д 0.01 0.01
Dietary Fiber (g) н/д 0.4 0.0 0.0 0.5 0.5
Calcium (mg) 22.95 3.996 3.398 10.153 40.498 40.498
Iron (mg) 0.61 0.09 0.06 0.66 1.43 1.43
Magnesium (mg) 10.2 1.23 1.229 25.844 38.502 38.502
Phosphorus (mg) 16.15 2.459 1.075 180.908 200.592 200.592
Potassium (mg) 95.2 21.211 5.664 235.365 357.44 357.44
Sodium (mg) 19.55 0.307 0.077 59.995 79.929 79.929
Zinc (mg) 0.07 0.01 0.02 0.74 0.83 0.83
Copper (mg) 0.026 0.006 0.007 0.037 0.076 0.076
Manganese (mg) 0.111 0.005 0.022 0.018 0.156 0.156
Selenium (mcg) н/д 0.1 0.0 16.4 16.5 16.5
Vitamin A, IU (IU) 0.0 3.381 101.28 19.383 124.044 124.044
Retinol (mcg) н/д 0.0 0.0 5.538 5.538 5.538
Vitamin A, RAE (mcg_RAE) 0.0 0.154 5.069 5.538 10.761 10.761
Beta Carotene (mcg) н/д 0.461 60.326 0.0 60.788 60.788
Vitamin E (mg) н/д 0.02 0.02 0.12 0.16 0.16
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 1.691 108.48 0.0 110.171 110.171
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.04 0.04 0.04
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 8.1 0.3 1.1 9.6 9.6
Thiamin (mg) н/д 0.006 0.001 0.065 0.071 0.071
Riboflavin (mg) н/д 0.003 0.002 0.083 0.088 0.088
Niacin (mg) н/д 0.015 0.017 10.328 10.361 10.361
Pantothenic acid (mg) н/д 0.029 0.004 0.757 0.79 0.79
Vitamin B-6 (mg) н/д 0.012 0.003 0.508 0.523 0.523
Folate (mcg) н/д 1.691 1.306 3.692 6.688 6.688
Vitamin B-12 (mcg) н/д 0.0 0.0 0.35 0.35 0.35
Choline (mg) н/д 0.8 0.2 67.7 68.8 68.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.001 0.249 0.25 0.25
Threonine (g) н/д н/д 0.002 0.905 0.906 0.906
Isoleucine (g) н/д н/д 0.002 1.126 1.128 1.128
Leucine (g) н/д н/д 0.004 1.597 1.6 1.6
Lysine (g) н/д н/д 0.002 1.809 1.811 1.811
Methionine (g) н/д н/д 0.001 0.591 0.591 0.591
Cystine (g) н/д н/д 0.001 0.277 0.277 0.277
Phenylalanine (g) н/д н/д 0.002 0.849 0.852 0.852
Tyrosine (g) н/д н/д 0.002 0.72 0.721 0.721
Valine (g) н/д н/д 0.002 1.061 1.064 1.064
Arginine (g) н/д н/д 0.002 1.283 1.285 1.285
Histidine (g) н/д н/д 0.001 0.665 0.666 0.666
Alanine (g) н/д н/д 0.002 1.163 1.165 1.165
Aspartic acid (g) н/д н/д 0.006 1.901 1.907 1.907
Glutamic acid (g) н/д н/д 0.005 3.194 3.199 3.199
Glycine (g) н/д н/д 0.002 1.043 1.045 1.045
Proline (g) н/д н/д 0.002 0.877 0.879 0.879
Serine (g) н/д н/д 0.002 0.729 0.731 0.731
Cholesterol (mg) н/д 0.0 0.0 53.534 53.534 53.534
Trans Fat (g) 0.0 н/д н/д 0.028 0.028 0.028
Saturated Fat (g) 0.0 0.006 0.001 0.305 0.312 0.312
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 0.002 0.002 0.277 0.28 0.28
Polyunsaturated (g) н/д 0.014 0.007 0.258 0.28 0.28