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Рецепт Chicken Cacciatore Stir Fry - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chicken thighs
134.38g 		wine
14.75g 		olive oil
6.75g 		garlic
1.22g 		rosemary
0.15g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 23.21 0.01 0.0 0.08 0.01 0.0 23.3 46.6
Total Fat (g) 20.49 0.0 6.75 0.01 0.02 0.0 27.27 54.54
Carbohydrates (g) 0.0 0.4 0.0 0.4 0.1 0.0 0.9 1.8
Ash (g) 1.09 0.04 0.0 0.02 0.01 1.5 2.65 5.3
Calories (kcal) 283.54 12.243 59.67 1.815 0.497 0.0 357.764 715.528
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 1.5 0.0 0.0 0.0 0.0 1.5 3.0
Water (g) 90.95 12.77 0.0 0.71 0.01 0.0 104.45 208.9
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.0 0.01 н/д 0.0 0.13 0.26
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2
Calcium (mg) 13.438 1.18 0.068 2.205 1.92 0.36 19.17 38.34
Iron (mg) 1.33 0.05 0.04 0.02 0.04 0.0 1.49 2.98
Magnesium (mg) 26.876 1.623 0.0 0.305 0.33 0.015 29.148 58.296
Phosphorus (mg) 194.85 2.95 0.0 1.864 0.105 0.0 199.768 399.536
Potassium (mg) 258.008 14.603 0.068 4.884 1.433 0.12 279.114 558.228
Sodium (mg) 102.128 0.738 0.135 0.207 0.075 581.37 684.653 1369.306
Zinc (mg) 2.15 0.02 0.0 0.01 0.0 0.0 2.19 4.38
Copper (mg) 0.081 0.001 0.0 0.004 0.001 0.0 0.087 0.174
Manganese (mg) 0.027 0.018 0.0 0.02 0.003 0.002 0.069 0.138
Selenium (mcg) 17.3 0.0 0.0 0.2 0.0 0.0 17.5 35.0
Vitamin A, IU (IU) 200.225 0.0 0.0 0.11 4.692 0.0 205.026 410.052
Retinol (mcg) 55.095 0.0 0.0 0.0 0.0 0.0 55.095 110.19
Vitamin A, RAE (mcg_RAE) 59.127 0.0 0.0 0.0 0.234 0.0 59.361 118.722
Beta Carotene (mcg) 9.407 0.0 0.0 0.061 н/д 0.0 9.467 18.934
Vitamin E (mg) 0.38 0.0 0.97 0.0 н/д 0.0 1.35 2.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.195 н/д 0.0 0.195 0.39
Tocopherol, beta (mg) н/д н/д 0.01 н/д н/д н/д 0.01 0.02
Tocopherol, gamma (mg) н/д н/д 0.06 н/д н/д н/д 0.06 0.12
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 3.1 0.0 0.0 0.4 0.1 0.0 3.6 7.2
Thiamin (mg) 0.081 0.001 0.0 0.002 0.001 0.0 0.085 0.17
Riboflavin (mg) 0.202 0.003 0.0 0.001 0.001 0.0 0.207 0.414
Niacin (mg) 7.297 0.025 0.0 0.009 0.002 0.0 7.332 14.664
Pantothenic acid (mg) 1.384 0.006 0.0 0.007 н/д 0.0 1.397 2.794
Vitamin B-6 (mg) 0.349 0.007 0.0 0.015 0.003 0.0 0.374 0.748
Folate (mcg) 10.75 0.148 0.0 0.037 0.461 0.0 11.395 22.79
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.8
Choline (mg) 72.3 0.7 0.0 0.3 н/д 0.0 73.3 146.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.255 н/д 0.0 0.001 н/д 0.0 0.256 0.512
Threonine (g) 0.954 н/д 0.0 0.002 н/д 0.0 0.956 1.912
Isoleucine (g) 1.156 н/д 0.0 0.003 н/д 0.0 1.158 2.316
Leucine (g) 1.68 н/д 0.0 0.004 н/д 0.0 1.684 3.368
Lysine (g) 1.881 н/д 0.0 0.003 н/д 0.0 1.885 3.77
Methionine (g) 0.618 н/д 0.0 0.001 н/д 0.0 0.619 1.238
Cystine (g) 0.309 н/д 0.0 0.001 н/д 0.0 0.31 0.62
Phenylalanine (g) 0.9 н/д 0.0 0.002 н/д 0.0 0.903 1.806
Tyrosine (g) 0.739 н/д 0.0 0.001 н/д 0.0 0.74 1.48
Valine (g) 1.129 н/д 0.0 0.004 н/д 0.0 1.132 2.264
Arginine (g) 1.465 н/д 0.0 0.008 н/д 0.0 1.472 2.944
Histidine (g) 0.685 н/д 0.0 0.001 н/д 0.0 0.687 1.374
Alanine (g) 1.357 н/д 0.0 0.002 н/д 0.0 1.359 2.718
Aspartic acid (g) 2.069 н/д 0.0 0.006 н/д 0.0 2.075 4.15
Glutamic acid (g) 3.386 н/д 0.0 0.01 н/д 0.0 3.396 6.792
Glycine (g) 1.532 н/д 0.0 0.002 н/д 0.0 1.534 3.068
Proline (g) 1.142 н/д 0.0 0.001 н/д 0.0 1.143 2.286
Serine (g) 0.793 н/д 0.0 0.002 н/д 0.0 0.795 1.59
Cholesterol (mg) 112.878 0.0 0.0 0.0 0.0 0.0 112.878 225.756
Trans Fat (g) 0.296 н/д н/д н/д н/д н/д 0.296 0.592
Saturated Fat (g) 5.899 0.0 0.932 0.001 0.011 0.0 6.844 13.688
Phytosterols (mg) н/д н/д 14.918 н/д 0.087 0.0 15.005 30.01
Monounsaturated Fat (g) 8.748 0.0 4.925 0.0 0.005 0.0 13.678 27.356
Polyunsaturated (g) 4.542 0.0 0.71 0.003 0.004 0.0 5.259 10.518