Рецепт Chicken Cacciatore - My Way - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
chicken breast
362.87g |
pepper
0.0g |
salt
0.0g |
yukon gold potatoes
745.5g |
onion
99.0g |
chicken broth
170.25g |
pepper
97.58g |
rosemary
1.2g |
marinara
256.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 75.66 | н/д | н/д | 15.95 | 1.09 | 0.92 | 0.97 | 0.06 | 4.56 | 99.2 | 99.2 |
Total Fat (g) | 33.57 | н/д | н/д | 0.6 | 0.1 | 0.29 | 0.29 | 0.18 | 6.89 | 41.91 | 41.91 |
Carbohydrates (g) | 0.0 | н/д | н/д | 134.71 | 9.25 | 0.24 | 5.88 | 0.77 | 35.23 | 186.08 | 186.08 |
Ash (g) | 3.67 | н/д | н/д | 8.42 | 0.35 | 1.79 | 0.46 | 0.08 | 5.15 | 19.91 | 19.91 |
Calories (kcal) | 624.14 | н/д | н/д | 588.945 | 39.6 | 6.81 | 30.25 | 3.972 | 222.72 | 1516.437 | 1516.437 |
Starch (g) | н/д | н/д | н/д | 118.24 | 0.0 | 0.0 | 0.0 | н/д | н/д | 118.24 | 118.24 |
Sucrose (g) | н/д | н/д | н/д | 0.97 | 0.98 | 0.0 | 0.0 | н/д | н/д | 1.95 | 1.95 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 1.86 | 1.95 | 0.26 | 1.89 | н/д | н/д | 5.96 | 5.96 |
Fructose (g) | н/д | н/д | н/д | 1.71 | 1.28 | 0.0 | 2.21 | н/д | н/д | 5.2 | 5.2 |
Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 252.05 | н/д | н/д | 585.81 | 88.22 | 167.02 | 89.98 | 0.11 | 204.83 | 1388.01 | 1388.01 |
Caffeine (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | н/д | н/д | 4.62 | 4.2 | 0.26 | 4.1 | н/д | 22.63 | 35.8 | 35.8 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | н/д | н/д | 9.7 | 1.7 | 0.0 | 2.0 | 0.5 | 6.7 | 20.6 | 20.6 |
Calcium (mg) | 39.916 | н/д | н/д | 96.915 | 22.77 | 6.81 | 6.831 | 15.36 | 56.32 | 244.922 | 244.922 |
Iron (mg) | 2.69 | н/д | н/д | 6.41 | 0.21 | 0.24 | 0.42 | 0.35 | 1.84 | 12.16 | 12.16 |
Magnesium (mg) | 90.718 | н/д | н/д | 171.465 | 9.9 | 1.703 | 11.71 | 2.64 | 53.76 | 341.895 | 341.895 |
Phosphorus (mg) | 631.397 | н/д | н/д | 410.025 | 28.71 | 18.728 | 25.371 | 0.84 | 92.16 | 1207.231 | 1207.231 |
Potassium (mg) | 798.318 | н/д | н/д | 3108.735 | 144.54 | 51.075 | 205.894 | 11.46 | 808.96 | 5128.982 | 5128.982 |
Sodium (mg) | 228.609 | н/д | н/д | 37.275 | 3.96 | 696.323 | 3.903 | 0.6 | 1049.6 | 2020.27 | 2020.27 |
Zinc (mg) | 2.9 | н/д | н/д | 2.16 | 0.17 | 0.03 | 0.24 | 0.04 | 1.38 | 6.93 | 6.93 |
Copper (mg) | 0.145 | н/д | н/д | 0.746 | 0.04 | 0.034 | 0.02 | 0.007 | 0.486 | 1.477 | 1.477 |
Manganese (mg) | 0.073 | н/д | н/д | 1.193 | 0.129 | 0.017 | 0.107 | 0.022 | 0.41 | 1.95 | 1.95 |
Selenium (mcg) | 60.2 | н/д | н/д | 3.0 | 0.5 | 3.7 | 0.1 | 0.1 | 3.6 | 71.2 | 71.2 |
Vitamin A, IU (IU) | 301.184 | н/д | н/д | 7.455 | 1.98 | н/д | 3055.23 | 37.536 | 1925.12 | 5328.505 | 5328.505 |
Retinol (mcg) | 87.089 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 87.089 | 87.089 |
Vitamin A, RAE (mcg_RAE) | 90.718 | н/д | н/д | 0.0 | 0.0 | н/д | 153.201 | 1.872 | 97.28 | 343.071 | 343.071 |
Beta Carotene (mcg) | 0.0 | н/д | н/д | 0.0 | 0.99 | н/д | 1584.699 | н/д | 1146.88 | 2732.569 | 2732.569 |
Vitamin E (mg) | 1.12 | н/д | н/д | 0.07 | 0.02 | н/д | 1.54 | н/д | 6.14 | 8.91 | 8.91 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 32396.8 | 32396.8 | 32396.8 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | н/д | 37.275 | 3.96 | н/д | 49.766 | н/д | 450.56 | 541.561 | 541.561 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.05 | н/д | н/д | 0.05 | 0.05 |
Tocopherol, gamma (mg) | 0.11 | н/д | н/д | 0.0 | 0.0 | н/д | 0.14 | н/д | н/д | 0.25 | 0.25 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.01 | н/д | н/д | 0.01 | 0.01 |
Vitamin C (mg) | 0.0 | н/д | н/д | 42.5 | 7.3 | 0.0 | 124.6 | 0.7 | 5.1 | 180.3 | 180.3 |
Thiamin (mg) | 0.218 | н/д | н/д | 0.596 | 0.05 | 0.017 | 0.049 | 0.006 | 0.051 | 0.987 | 0.987 |
Riboflavin (mg) | 0.327 | н/д | н/д | 0.224 | 0.03 | 0.034 | 0.088 | 0.005 | 0.154 | 0.861 | 0.861 |
Niacin (mg) | 35.961 | н/д | н/д | 7.753 | 0.119 | 0.953 | 0.956 | 0.012 | 10.035 | 55.789 | 55.789 |
Pantothenic acid (mg) | 2.903 | н/д | н/д | 2.237 | 0.119 | 0.204 | 0.312 | н/д | 0.205 | 5.98 | 5.98 |
Vitamin B-6 (mg) | 1.923 | н/д | н/д | 2.609 | 0.119 | 0.017 | 0.283 | 0.021 | 0.435 | 5.407 | 5.407 |
Folate (mcg) | 14.515 | н/д | н/д | 104.37 | 18.81 | 1.703 | 44.887 | 3.684 | 33.28 | 221.248 | 221.248 |
Vitamin B-12 (mcg) | 1.23 | н/д | н/д | 0.0 | 0.0 | 0.34 | 0.0 | 0.0 | 0.0 | 1.57 | 1.57 |
Choline (mg) | 243.5 | н/д | н/д | 93.9 | 6.0 | н/д | 5.5 | н/д | 35.1 | 384.0 | 384.0 |
Folic acid (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.871 | н/д | н/д | 0.149 | 0.01 | 0.017 | 0.01 | н/д | н/д | 1.057 | 1.057 |
Threonine (g) | 3.157 | н/д | н/д | 0.447 | 0.02 | 0.017 | 0.039 | н/д | н/д | 3.68 | 3.68 |
Isoleucine (g) | 3.846 | н/д | н/д | 0.447 | 0.01 | 0.017 | 0.02 | н/д | н/д | 4.34 | 4.34 |
Leucine (g) | 5.552 | н/д | н/д | 0.671 | 0.03 | 0.017 | 0.039 | н/д | н/д | 6.309 | 6.309 |
Lysine (g) | 6.278 | н/д | н/д | 0.746 | 0.04 | 0.034 | 0.039 | н/д | н/д | 7.136 | 7.136 |
Methionine (g) | 2.032 | н/д | н/д | 0.224 | 0.0 | 0.017 | 0.01 | н/д | н/д | 2.283 | 2.283 |
Cystine (g) | 0.98 | н/д | н/д | 0.149 | 0.0 | 0.017 | 0.02 | н/д | н/д | 1.165 | 1.165 |
Phenylalanine (g) | 2.976 | н/д | н/д | 1.342 | 0.03 | 0.017 | 0.049 | н/д | н/д | 4.413 | 4.413 |
Tyrosine (g) | 2.468 | н/д | н/д | 0.298 | 0.01 | 0.017 | 0.01 | н/д | н/д | 2.802 | 2.802 |
Valine (g) | 3.701 | н/д | н/д | 0.746 | 0.02 | 0.017 | 0.029 | н/д | н/д | 4.513 | 4.513 |
Arginine (g) | 4.681 | н/д | н/д | 0.671 | 0.099 | 0.034 | 0.039 | н/д | н/д | 5.524 | 5.524 |
Histidine (g) | 2.286 | н/д | н/д | 0.298 | 0.01 | 0.017 | 0.02 | н/д | н/д | 2.631 | 2.631 |
Alanine (g) | 4.318 | н/д | н/д | 0.373 | 0.02 | 0.034 | 0.029 | н/д | н/д | 4.774 | 4.774 |
Aspartic acid (g) | 6.749 | н/д | н/д | 3.728 | 0.089 | 0.034 | 0.273 | н/д | н/д | 10.873 | 10.873 |
Glutamic acid (g) | 11.176 | н/д | н/д | 2.758 | 0.257 | 0.494 | 0.205 | н/д | н/д | 14.891 | 14.891 |
Glycine (g) | 4.463 | н/д | н/д | 0.373 | 0.03 | 0.051 | 0.029 | н/д | н/д | 4.946 | 4.946 |
Proline (g) | 3.447 | н/д | н/д | 0.447 | 0.01 | 0.034 | 0.02 | н/д | н/д | 3.958 | 3.958 |
Serine (g) | 2.649 | н/д | н/д | 0.522 | 0.02 | 0.017 | 0.049 | н/д | н/д | 3.256 | 3.256 |
Cholesterol (mg) | 232.238 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.12 | 237.358 | 237.358 |
Trans Fat (g) | 0.435 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.435 | 0.435 |
Saturated Fat (g) | 9.652 | н/д | н/д | 0.149 | 0.04 | 0.0 | 0.029 | 0.088 | 1.792 | 11.751 | 11.751 |
Phytosterols (mg) | н/д | н/д | н/д | 37.275 | 14.85 | н/д | н/д | 0.696 | н/д | 52.821 | 52.821 |
Monounsaturated Fat (g) | 13.862 | н/д | н/д | 0.0 | 0.01 | 0.0 | 0.0 | 0.036 | 1.51 | 15.418 | 15.418 |
Polyunsaturated (g) | 7.112 | н/д | н/д | 0.298 | 0.02 | 0.0 | 0.068 | 0.028 | 3.021 | 10.547 | 10.547 |