Рецепт Chicken Cacciatore - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
chicken breasts
92.14g |
olive oil
3.38g |
onion
18.0g |
garlic
0.65g |
mushrooms
27.5g |
parsley
0.9g |
tomatoes
65.74g |
tomatoes paste
8.19g |
wine
7.38g |
seasoning
0.92g |
sugar
0.53g |
salt
0.75g |
pepper
0.07g |
spaghetti
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 21.27 | 0.0 | 0.2 | 0.04 | 0.85 | 0.03 | 0.6 | 0.35 | 0.01 | 0.14 | 0.0 | 0.0 | 0.01 | н/д | 23.49 | 187.92 |
Total Fat (g) | 1.14 | 3.38 | 0.02 | 0.0 | 0.09 | 0.01 | 0.12 | 0.04 | 0.0 | 0.25 | 0.0 | 0.0 | 0.0 | н/д | 5.05 | 40.4 |
Carbohydrates (g) | 0.0 | 0.0 | 1.68 | 0.22 | 0.9 | 0.06 | 4.07 | 1.55 | 0.2 | 0.0 | 0.52 | 0.0 | 0.04 | н/д | 9.24 | 73.92 |
Ash (g) | 0.94 | 0.0 | 0.06 | 0.01 | 0.23 | 0.02 | 0.77 | 0.23 | 0.02 | 0.02 | 0.0 | 0.75 | 0.0 | н/д | 3.05 | 24.4 |
Calories (kcal) | 101.349 | 29.835 | 7.2 | 0.972 | 6.05 | 0.325 | 17.093 | 6.714 | 6.121 | 2.808 | 2.032 | 0.0 | 0.169 | н/д | 180.668 | 1445.344 |
Starch (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.16 |
Sucrose (g) | н/д | н/д | 0.18 | н/д | 0.0 | н/д | 0.01 | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | 0.22 | 1.76 |
Glucose (dextrose) (g) | н/д | н/д | 0.35 | н/д | 0.41 | н/д | 1.07 | 0.47 | н/д | н/д | н/д | н/д | н/д | н/д | 2.3 | 18.4 |
Fructose (g) | н/д | н/д | 0.23 | н/д | 0.05 | н/д | 1.24 | 0.48 | н/д | н/д | н/д | н/д | н/д | н/д | 1.99 | 15.92 |
Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.16 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.8 | 6.4 |
Water (g) | 68.88 | 0.0 | 16.04 | 0.38 | 25.42 | 0.79 | 60.18 | 6.02 | 6.39 | 0.52 | 0.0 | 0.0 | 0.01 | н/д | 184.62 | 1476.96 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.76 | 0.01 | 0.45 | 0.01 | 2.31 | 1.0 | 0.06 | 0.0 | 0.52 | 0.0 | 0.0 | н/д | 5.13 | 41.04 |
Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 1.6 | 12.8 |
Calcium (mg) | 10.135 | 0.034 | 4.14 | 1.181 | 0.825 | 1.245 | 22.352 | 2.948 | 0.59 | 0.083 | 0.005 | 0.18 | 0.29 | н/д | 44.008 | 352.064 |
Iron (mg) | 0.66 | 0.02 | 0.04 | 0.01 | 0.14 | 0.06 | 0.87 | 0.24 | 0.03 | 0.01 | 0.0 | 0.0 | 0.02 | н/д | 2.1 | 16.8 |
Magnesium (mg) | 25.798 | 0.0 | 1.8 | 0.163 | 2.475 | 0.451 | 7.889 | 3.439 | 0.811 | 0.129 | 0.0 | 0.008 | 0.129 | н/д | 43.092 | 344.736 |
Phosphorus (mg) | 180.585 | 0.0 | 5.22 | 0.998 | 23.65 | 0.523 | 13.149 | 6.796 | 1.475 | 1.247 | 0.0 | 0.0 | 0.115 | н/д | 233.757 | 1870.056 |
Potassium (mg) | 234.944 | 0.034 | 26.28 | 2.617 | 87.448 | 5.0 | 136.087 | 83.021 | 7.301 | 2.291 | 0.011 | 0.06 | 0.834 | н/д | 585.928 | 4687.424 |
Sodium (mg) | 59.888 | 0.068 | 0.72 | 0.111 | 1.375 | 0.505 | 145.291 | 64.681 | 0.369 | 5.875 | 0.0 | 290.685 | 0.029 | н/д | 569.597 | 4556.776 |
Zinc (mg) | 0.74 | 0.0 | 0.03 | 0.01 | 0.14 | 0.01 | 0.11 | 0.05 | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | н/д | 1.12 | 8.96 |
Copper (mg) | 0.037 | 0.0 | 0.007 | 0.002 | 0.088 | 0.001 | 0.072 | 0.03 | 0.001 | 0.001 | 0.0 | 0.0 | 0.001 | н/д | 0.24 | 1.92 |
Manganese (mg) | 0.018 | 0.0 | 0.023 | 0.011 | 0.014 | 0.001 | 0.039 | 0.025 | 0.009 | 0.0 | 0.0 | 0.001 | 0.004 | н/д | 0.145 | 1.16 |
Selenium (mcg) | 16.4 | 0.0 | 0.1 | 0.1 | 2.6 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 20.0 | 160.0 |
Vitamin A, IU (IU) | 19.348 | 0.0 | 0.36 | 0.059 | 0.0 | 76.027 | 113.077 | 124.859 | 0.0 | 0.693 | 0.0 | 0.0 | 0.198 | н/д | 334.621 | 2676.968 |
Retinol (mcg) | 5.528 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.102 | 0.0 | 0.0 | 0.0 | н/д | 5.63 | 45.04 |
Vitamin A, RAE (mcg_RAE) | 5.528 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 5.917 | 6.223 | 0.0 | 0.12 | 0.0 | 0.0 | 0.01 | н/д | 21.597 | 172.776 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.18 | 0.033 | 0.0 | 45.612 | 67.715 | 73.769 | 0.0 | 0.102 | 0.0 | 0.0 | 0.103 | н/д | 187.514 | 1500.112 |
Vitamin E (mg) | 0.12 | 0.48 | 0.0 | 0.0 | 0.0 | 0.01 | 0.55 | 0.35 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 1.52 | 12.16 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 4.95 | н/д | н/д | н/д | н/д | 0.48 | н/д | н/д | н/д | н/д | 5.43 | 43.44 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2687.553 | 2355.053 | 0.0 | 0.102 | 0.0 | 0.0 | 0.004 | н/д | 5042.711 | 40341.688 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.72 | 0.104 | 0.0 | 50.188 | 82.836 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.136 | н/д | 133.984 | 1071.872 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.01 | 0.08 |
Tocopherol, gamma (mg) | 0.04 | 0.03 | 0.0 | н/д | 0.0 | 0.0 | 0.13 | 0.04 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.25 | 2.0 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 1.1 | 0.0 | 1.3 | 0.2 | 0.6 | 1.2 | 5.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 11.4 | 91.2 |
Thiamin (mg) | 0.064 | 0.0 | 0.009 | 0.001 | 0.022 | 0.001 | 0.033 | 0.005 | 0.001 | 0.003 | 0.0 | 0.0 | 0.0 | н/д | 0.139 | 1.112 |
Riboflavin (mg) | 0.083 | 0.0 | 0.005 | 0.001 | 0.11 | 0.001 | 0.026 | 0.012 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 0.241 | 1.928 |
Niacin (mg) | 10.31 | 0.0 | 0.022 | 0.005 | 0.993 | 0.012 | 0.467 | 0.252 | 0.013 | 0.043 | 0.0 | 0.0 | 0.001 | н/д | 12.116 | 96.928 |
Pantothenic acid (mg) | 0.756 | 0.0 | 0.022 | 0.004 | 0.412 | 0.004 | 0.072 | 0.011 | 0.003 | 0.006 | 0.0 | 0.0 | н/д | н/д | 1.29 | 10.32 |
Vitamin B-6 (mg) | 0.507 | 0.0 | 0.022 | 0.008 | 0.027 | 0.001 | 0.013 | 0.018 | 0.004 | 0.003 | 0.0 | 0.0 | 0.0 | н/д | 0.603 | 4.824 |
Folate (mcg) | 3.685 | 0.0 | 3.42 | 0.02 | 4.4 | 1.372 | 3.287 | 0.983 | 0.074 | 0.009 | 0.0 | 0.0 | 0.007 | н/д | 17.256 | 138.048 |
Vitamin B-12 (mcg) | 0.35 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.37 | 2.96 |
Choline (mg) | 67.6 | 0.0 | 1.1 | 0.2 | 4.8 | 0.1 | 6.8 | 3.2 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | н/д | 84.6 | 676.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.249 | 0.0 | 0.002 | 0.0 | 0.011 | 0.0 | 0.007 | 0.002 | н/д | 0.001 | н/д | 0.0 | н/д | н/д | 0.273 | 2.184 |
Threonine (g) | 0.903 | 0.0 | 0.004 | 0.001 | 0.03 | 0.001 | 0.013 | 0.008 | н/д | 0.006 | н/д | 0.0 | н/д | н/д | 0.966 | 7.728 |
Isoleucine (g) | 1.124 | 0.0 | 0.002 | 0.001 | 0.022 | 0.001 | 0.013 | 0.006 | н/д | 0.006 | н/д | 0.0 | н/д | н/д | 1.175 | 9.4 |
Leucine (g) | 1.594 | 0.0 | 0.005 | 0.002 | 0.033 | 0.002 | 0.026 | 0.009 | н/д | 0.01 | н/д | 0.0 | н/д | н/д | 1.681 | 13.448 |
Lysine (g) | 1.806 | 0.0 | 0.007 | 0.002 | 0.03 | 0.002 | 0.026 | 0.01 | н/д | 0.011 | н/д | 0.0 | н/д | н/д | 1.894 | 15.152 |
Methionine (g) | 0.59 | 0.0 | 0.0 | 0.001 | 0.008 | 0.0 | 0.007 | 0.002 | н/д | 0.003 | н/д | 0.0 | н/д | н/д | 0.61 | 4.88 |
Cystine (g) | 0.276 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.007 | 0.002 | н/д | 0.001 | н/д | 0.0 | н/д | н/д | 0.289 | 2.312 |
Phenylalanine (g) | 0.848 | 0.0 | 0.005 | 0.001 | 0.025 | 0.001 | 0.02 | 0.01 | н/д | 0.005 | н/д | 0.0 | н/д | н/д | 0.915 | 7.32 |
Tyrosine (g) | 0.719 | 0.0 | 0.002 | 0.001 | 0.011 | 0.001 | 0.013 | 0.004 | н/д | 0.004 | н/д | 0.0 | н/д | н/д | 0.754 | 6.032 |
Valine (g) | 1.06 | 0.0 | 0.004 | 0.002 | 0.063 | 0.002 | 0.02 | 0.007 | н/д | 0.006 | н/д | 0.0 | н/д | н/д | 1.163 | 9.304 |
Arginine (g) | 1.281 | 0.0 | 0.018 | 0.004 | 0.022 | 0.001 | 0.013 | 0.006 | н/д | 0.008 | н/д | 0.0 | н/д | н/д | 1.353 | 10.824 |
Histidine (g) | 0.663 | 0.0 | 0.002 | 0.001 | 0.016 | 0.001 | 0.007 | 0.005 | н/д | 0.005 | н/д | 0.0 | н/д | н/д | 0.699 | 5.592 |
Alanine (g) | 1.161 | 0.0 | 0.004 | 0.001 | 0.055 | 0.002 | 0.02 | 0.016 | н/д | 0.008 | н/д | 0.0 | н/д | н/д | 1.267 | 10.136 |
Aspartic acid (g) | 1.898 | 0.0 | 0.016 | 0.003 | 0.055 | 0.003 | 0.085 | 0.057 | н/д | 0.012 | н/д | 0.0 | н/д | н/д | 2.13 | 17.04 |
Glutamic acid (g) | 3.188 | 0.0 | 0.047 | 0.005 | 0.093 | 0.002 | 0.23 | 0.156 | н/д | 0.02 | н/д | 0.0 | н/д | н/д | 3.742 | 29.936 |
Glycine (g) | 1.041 | 0.0 | 0.005 | 0.001 | 0.025 | 0.001 | 0.013 | 0.005 | н/д | 0.009 | н/д | 0.0 | н/д | н/д | 1.101 | 8.808 |
Proline (g) | 0.875 | 0.0 | 0.002 | 0.001 | 0.022 | 0.002 | 0.013 | 0.007 | н/д | 0.006 | н/д | 0.0 | н/д | н/д | 0.928 | 7.424 |
Serine (g) | 0.728 | 0.0 | 0.004 | 0.001 | 0.025 | 0.001 | 0.02 | 0.009 | н/д | 0.005 | н/д | 0.0 | н/д | н/д | 0.793 | 6.344 |
Cholesterol (mg) | 53.438 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.665 | 0.0 | 0.0 | 0.0 | н/д | 54.103 | 432.824 |
Trans Fat (g) | 0.028 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.002 | н/д | н/д | н/д | н/д | 0.03 | 0.24 |
Saturated Fat (g) | 0.304 | 0.466 | 0.007 | 0.001 | 0.011 | 0.001 | 0.02 | 0.008 | 0.0 | 0.081 | 0.0 | 0.0 | 0.001 | н/д | 0.9 | 7.2 |
Phytosterols (mg) | н/д | 7.459 | 2.7 | н/д | н/д | 0.045 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.061 | н/д | 10.265 | 82.12 |
Monounsaturated Fat (g) | 0.276 | 2.462 | 0.002 | 0.0 | 0.0 | 0.003 | 0.02 | 0.006 | 0.0 | 0.109 | 0.0 | 0.0 | 0.001 | н/д | 2.879 | 23.032 |
Polyunsaturated (g) | 0.258 | 0.355 | 0.004 | 0.002 | 0.038 | 0.001 | 0.053 | 0.013 | 0.0 | 0.033 | 0.0 | 0.0 | 0.001 | н/д | 0.757 | 6.056 |