Рецепт Chicken Cacciatore - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
pepper
24.4g |
onion
24.75g |
garlic
0.65g |
olive oil
6.75g |
olives
27.0g |
basil
0.14g |
salt
0.38g |
oregano
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.21 | 0.27 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.53 | 2.12 |
Total Fat (g) | 0.04 | 0.02 | 0.0 | 6.75 | 27.0 | 0.0 | 0.0 | н/д | 33.82 | 135.28 |
Carbohydrates (g) | 1.13 | 2.31 | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 3.66 | 14.64 |
Ash (g) | 0.1 | 0.09 | 0.01 | 0.0 | н/д | 0.0 | 0.37 | н/д | 0.58 | 2.32 |
Calories (kcal) | 4.879 | 9.9 | 0.972 | 59.67 | 238.68 | 0.032 | 0.0 | н/д | 314.134 | 1256.536 |
Starch (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.03 | 0.25 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.27 | 1.08 |
Glucose (dextrose) (g) | 0.28 | 0.49 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.77 | 3.08 |
Fructose (g) | 0.27 | 0.32 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.59 | 2.36 |
Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 22.9 | 22.05 | 0.38 | 0.0 | 0.0 | 0.13 | 0.0 | н/д | 45.47 | 181.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.59 | 1.05 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 1.64 | 6.56 |
Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.9 | 3.6 |
Calcium (mg) | 2.44 | 5.693 | 1.181 | 0.068 | 0.27 | 0.249 | 0.09 | н/д | 9.99 | 39.96 |
Iron (mg) | 0.08 | 0.05 | 0.01 | 0.04 | 0.15 | 0.0 | 0.0 | н/д | 0.34 | 1.36 |
Magnesium (mg) | 2.44 | 2.475 | 0.163 | 0.0 | 0.0 | 0.09 | 0.004 | н/д | 5.171 | 20.684 |
Phosphorus (mg) | 4.879 | 7.178 | 0.998 | 0.0 | 0.0 | 0.079 | 0.0 | н/д | 13.134 | 52.536 |
Potassium (mg) | 42.691 | 36.135 | 2.617 | 0.068 | 0.27 | 0.415 | 0.03 | н/д | 82.226 | 328.904 |
Sodium (mg) | 0.732 | 0.99 | 0.111 | 0.135 | 0.54 | 0.006 | 145.343 | н/д | 147.856 | 591.424 |
Zinc (mg) | 0.03 | 0.04 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.08 | 0.32 |
Copper (mg) | 0.017 | 0.01 | 0.002 | 0.0 | 0.0 | 0.001 | 0.0 | н/д | 0.03 | 0.12 |
Manganese (mg) | 0.029 | 0.032 | 0.011 | 0.0 | н/д | 0.002 | 0.0 | н/д | 0.074 | 0.296 |
Selenium (mcg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.2 | 0.8 |
Vitamin A, IU (IU) | 90.262 | 0.495 | 0.059 | 0.0 | н/д | 7.427 | 0.0 | н/д | 98.242 | 392.968 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 4.391 | 0.0 | 0.0 | 0.0 | 0.0 | 0.372 | 0.0 | н/д | 4.763 | 19.052 |
Beta Carotene (mcg) | 50.742 | 0.248 | 0.033 | 0.0 | 0.0 | 4.424 | 0.0 | н/д | 55.446 | 221.784 |
Vitamin E (mg) | 0.09 | 0.0 | 0.0 | 0.97 | 3.87 | 0.0 | 0.0 | н/д | 4.94 | 19.76 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 83.187 | 0.99 | 0.104 | 0.0 | 0.0 | 7.955 | 0.0 | н/д | 92.237 | 368.948 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.01 | н/д | 0.0 | н/д | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | 0.06 | н/д | 0.0 | н/д | н/д | 0.06 | 0.24 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 19.6 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 21.7 | 86.8 |
Thiamin (mg) | 0.015 | 0.012 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.028 | 0.112 |
Riboflavin (mg) | 0.007 | 0.007 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.016 | 0.064 |
Niacin (mg) | 0.117 | 0.03 | 0.005 | 0.0 | 0.0 | 0.001 | 0.0 | н/д | 0.153 | 0.612 |
Pantothenic acid (mg) | 0.024 | 0.03 | 0.004 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.058 | 0.232 |
Vitamin B-6 (mg) | 0.054 | 0.03 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.092 | 0.368 |
Folate (mcg) | 2.44 | 4.703 | 0.02 | 0.0 | 0.0 | 0.096 | 0.0 | н/д | 7.257 | 29.028 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Choline (mg) | 1.3 | 1.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | н/д | 3.1 | 12.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | 0.002 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.005 | 0.02 |
Threonine (g) | 0.01 | 0.005 | 0.001 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.016 | 0.064 |
Isoleucine (g) | 0.005 | 0.002 | 0.001 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.009 | 0.036 |
Leucine (g) | 0.01 | 0.007 | 0.002 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.019 | 0.076 |
Lysine (g) | 0.01 | 0.01 | 0.002 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.022 | 0.088 |
Methionine (g) | 0.002 | 0.0 | 0.001 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.003 | 0.012 |
Cystine (g) | 0.002 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.003 | 0.012 |
Phenylalanine (g) | 0.022 | 0.007 | 0.001 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.031 | 0.124 |
Tyrosine (g) | 0.002 | 0.002 | 0.001 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.006 | 0.024 |
Valine (g) | 0.01 | 0.005 | 0.002 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.017 | 0.068 |
Arginine (g) | 0.007 | 0.025 | 0.004 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.036 | 0.144 |
Histidine (g) | 0.002 | 0.002 | 0.001 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.006 | 0.024 |
Alanine (g) | 0.01 | 0.005 | 0.001 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.016 | 0.064 |
Aspartic acid (g) | 0.051 | 0.022 | 0.003 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.077 | 0.308 |
Glutamic acid (g) | 0.046 | 0.064 | 0.005 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.116 | 0.464 |
Glycine (g) | 0.007 | 0.007 | 0.001 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.016 | 0.064 |
Proline (g) | 0.005 | 0.002 | 0.001 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.008 | 0.032 |
Serine (g) | 0.012 | 0.005 | 0.001 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.019 | 0.076 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.015 | 0.01 | 0.001 | 0.932 | 3.729 | 0.0 | 0.0 | н/д | 4.686 | 18.744 |
Phytosterols (mg) | 2.196 | 3.713 | н/д | 14.918 | н/д | н/д | 0.0 | н/д | 20.826 | 83.304 |
Monounsaturated Fat (g) | 0.002 | 0.002 | 0.0 | 4.925 | 19.699 | 0.0 | 0.0 | н/д | 24.629 | 98.516 |
Polyunsaturated (g) | 0.015 | 0.005 | 0.002 | 0.71 | 2.84 | 0.001 | 0.0 | н/д | 3.572 | 14.288 |