Рецепт Chicken Cacciatore - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken
154.22g |
pepper
12.2g |
onion
16.88g |
garlic
1.31g |
wine
14.7g |
vinegar
3.75g |
oregano
0.25g |
pepper
0.13g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 28.69 | 0.1 | 0.19 | 0.08 | 0.01 | 0.0 | 0.03 | 0.01 | 29.11 | 116.44 |
Total Fat (g) | 23.23 | 0.02 | 0.02 | 0.01 | 0.0 | 0.0 | 0.03 | 0.0 | 23.3 | 93.2 |
Carbohydrates (g) | 0.0 | 0.57 | 1.58 | 0.43 | 0.38 | 0.03 | 0.16 | 0.09 | 3.24 | 12.96 |
Ash (g) | 1.22 | 0.05 | 0.06 | 0.02 | 0.04 | н/д | 0.02 | 0.01 | 1.41 | 5.64 |
Calories (kcal) | 331.574 | 2.44 | 6.75 | 1.944 | 12.495 | 0.788 | 0.765 | 0.338 | 357.094 | 1428.376 |
Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.01 | 0.17 | н/д | н/д | н/д | 0.0 | н/д | 0.18 | 0.72 |
Glucose (dextrose) (g) | н/д | 0.14 | 0.33 | н/д | н/д | н/д | 0.0 | н/д | 0.48 | 1.92 |
Fructose (g) | н/д | 0.14 | 0.22 | н/д | н/д | н/д | 0.0 | н/д | 0.36 | 1.44 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 1.6 | 6.4 |
Water (g) | 101.77 | 11.45 | 15.04 | 0.76 | 12.71 | 3.52 | 0.02 | 0.01 | 145.29 | 581.16 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.29 | 0.72 | 0.01 | 0.09 | 0.02 | 0.01 | 0.0 | 1.14 | 4.56 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 2.8 |
Calcium (mg) | 16.964 | 1.22 | 3.881 | 2.362 | 1.176 | 0.263 | 3.94 | 0.579 | 30.385 | 121.54 |
Iron (mg) | 1.39 | 0.04 | 0.04 | 0.02 | 0.07 | 0.01 | 0.11 | 0.04 | 1.71 | 6.84 |
Magnesium (mg) | 30.844 | 1.22 | 1.688 | 0.326 | 1.764 | 0.188 | 0.675 | 0.257 | 36.961 | 147.844 |
Phosphorus (mg) | 226.704 | 2.44 | 4.894 | 1.997 | 3.381 | 0.3 | 0.5 | 0.229 | 240.444 | 961.776 |
Potassium (mg) | 291.477 | 21.346 | 24.638 | 5.233 | 18.669 | 2.738 | 4.173 | 1.668 | 369.94 | 1479.76 |
Sodium (mg) | 107.954 | 0.366 | 0.675 | 0.222 | 0.588 | 0.188 | 0.038 | 0.058 | 110.088 | 440.352 |
Zinc (mg) | 2.02 | 0.02 | 0.03 | 0.02 | 0.02 | 0.0 | 0.01 | 0.0 | 2.12 | 8.48 |
Copper (mg) | 0.077 | 0.009 | 0.007 | 0.004 | 0.001 | 0.0 | 0.002 | 0.001 | 0.102 | 0.408 |
Manganese (mg) | 0.031 | 0.015 | 0.022 | 0.022 | 0.019 | н/д | 0.012 | 0.007 | 0.127 | 0.508 |
Selenium (mcg) | 22.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 22.5 | 90.0 |
Vitamin A, IU (IU) | 215.909 | 45.131 | 0.338 | 0.117 | 0.294 | н/д | 17.258 | 0.396 | 279.442 | 1117.768 |
Retinol (mcg) | 63.23 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.23 | 252.92 |
Vitamin A, RAE (mcg_RAE) | 64.773 | 2.196 | 0.0 | 0.0 | 0.0 | 0.0 | 0.863 | 0.02 | 67.851 | 271.404 |
Beta Carotene (mcg) | 0.0 | 25.371 | 0.169 | 0.065 | 0.147 | 0.0 | 10.28 | 0.207 | 36.239 | 144.956 |
Vitamin E (mg) | 0.46 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.56 | 2.24 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.008 | 0.032 |
Lutein + zeaxanthin (mcg) | 0.0 | 41.593 | 0.675 | 0.209 | 0.882 | 0.0 | 2.155 | 0.272 | 45.786 | 183.144 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.03 | 0.0 | 0.03 | 0.12 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.05 | 0.01 | 0.06 | 0.24 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.0 | 0.01 | 0.04 |
Vitamin C (mg) | 2.5 | 9.8 | 1.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 14.1 | 56.4 |
Thiamin (mg) | 0.093 | 0.007 | 0.008 | 0.003 | 0.001 | 0.0 | 0.001 | 0.0 | 0.113 | 0.452 |
Riboflavin (mg) | 0.185 | 0.004 | 0.005 | 0.001 | 0.004 | 0.0 | 0.001 | 0.0 | 0.201 | 0.804 |
Niacin (mg) | 10.487 | 0.059 | 0.02 | 0.009 | 0.032 | 0.0 | 0.016 | 0.002 | 10.624 | 42.496 |
Pantothenic acid (mg) | 1.403 | 0.012 | 0.02 | 0.008 | 0.004 | н/д | н/д | н/д | 1.448 | 5.792 |
Vitamin B-6 (mg) | 0.54 | 0.027 | 0.02 | 0.016 | 0.009 | 0.0 | 0.003 | 0.0 | 0.615 | 2.46 |
Folate (mcg) | 9.253 | 1.22 | 3.206 | 0.039 | 0.147 | 0.0 | 0.685 | 0.013 | 14.564 | 58.256 |
Vitamin B-12 (mcg) | 0.48 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.48 | 1.92 |
Choline (mg) | 92.1 | 0.7 | 1.0 | 0.3 | 0.8 | 0.0 | 0.1 | 0.0 | 95.0 | 380.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.324 | 0.001 | 0.002 | 0.001 | н/д | н/д | н/д | н/д | 0.328 | 1.312 |
Threonine (g) | 1.187 | 0.005 | 0.003 | 0.002 | н/д | н/д | н/д | н/д | 1.198 | 4.792 |
Isoleucine (g) | 1.419 | 0.002 | 0.002 | 0.003 | н/д | н/д | н/д | н/д | 1.426 | 5.704 |
Leucine (g) | 2.082 | 0.005 | 0.005 | 0.004 | н/д | н/д | н/д | н/д | 2.096 | 8.384 |
Lysine (g) | 2.329 | 0.005 | 0.007 | 0.004 | н/д | н/д | н/д | н/д | 2.344 | 9.376 |
Methionine (g) | 0.756 | 0.001 | 0.0 | 0.001 | н/д | н/д | н/д | н/д | 0.758 | 3.032 |
Cystine (g) | 0.386 | 0.001 | 0.0 | 0.001 | н/д | н/д | н/д | н/д | 0.388 | 1.552 |
Phenylalanine (g) | 1.11 | 0.011 | 0.005 | 0.002 | н/д | н/д | н/д | н/д | 1.129 | 4.516 |
Tyrosine (g) | 0.925 | 0.001 | 0.002 | 0.001 | н/д | н/д | н/д | н/д | 0.929 | 3.716 |
Valine (g) | 1.388 | 0.005 | 0.003 | 0.004 | н/д | н/д | н/д | н/д | 1.4 | 5.6 |
Arginine (g) | 1.804 | 0.004 | 0.017 | 0.008 | н/д | н/д | н/д | н/д | 1.833 | 7.332 |
Histidine (g) | 0.833 | 0.001 | 0.002 | 0.001 | н/д | н/д | н/д | н/д | 0.837 | 3.348 |
Alanine (g) | 1.681 | 0.005 | 0.003 | 0.002 | н/д | н/д | н/д | н/д | 1.691 | 6.764 |
Aspartic acid (g) | 2.56 | 0.026 | 0.015 | 0.006 | н/д | н/д | н/д | н/д | 2.607 | 10.428 |
Glutamic acid (g) | 4.179 | 0.023 | 0.044 | 0.011 | н/д | н/д | н/д | н/д | 4.257 | 17.028 |
Glycine (g) | 1.881 | 0.004 | 0.005 | 0.003 | н/д | н/д | н/д | н/д | 1.893 | 7.572 |
Proline (g) | 1.403 | 0.002 | 0.002 | 0.001 | н/д | н/д | н/д | н/д | 1.409 | 5.636 |
Serine (g) | 1.018 | 0.006 | 0.003 | 0.002 | н/д | н/д | н/д | н/д | 1.03 | 4.12 |
Cholesterol (mg) | 115.665 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115.665 | 462.66 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 6.647 | 0.007 | 0.007 | 0.001 | 0.0 | 0.0 | 0.007 | 0.001 | 6.67 | 26.68 |
Phytosterols (mg) | н/д | 1.098 | 2.531 | н/д | н/д | н/д | 0.508 | 0.122 | 4.258 | 17.032 |
Monounsaturated Fat (g) | 9.623 | 0.001 | 0.002 | 0.0 | 0.0 | 0.0 | 0.002 | 0.001 | 9.629 | 38.516 |
Polyunsaturated (g) | 4.981 | 0.007 | 0.003 | 0.003 | 0.0 | 0.0 | 0.013 | 0.001 | 5.01 | 20.04 |