Рецепт Chicken Cacciatore - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
chicken
102.79g |
butter
7.06g |
peppers
16.26g |
onions
16.5g |
meatless spaghetti sauce
75.6g |
mozzarella cheese
37.8g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.12 | 0.06 | 0.14 | 0.18 | 1.35 | 9.81 | 30.66 | 367.92 |
| Total Fat (g) | 15.48 | 5.73 | 0.03 | 0.02 | 2.03 | 7.57 | 30.86 | 370.32 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.75 | 1.54 | 10.4 | 1.45 | 14.15 | 169.8 |
| Ash (g) | 0.81 | 0.15 | 0.07 | 0.06 | н/д | н/д | 1.09 | 13.08 |
| Calories (kcal) | 221.006 | 50.638 | 3.253 | 6.6 | 65.772 | 114.153 | 461.422 | 5537.064 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.02 | 0.16 | н/д | н/д | 0.18 | 2.16 |
| Glucose (dextrose) (g) | н/д | н/д | 0.19 | 0.33 | н/д | н/д | 0.51 | 6.12 |
| Fructose (g) | н/д | н/д | 0.18 | 0.21 | н/д | н/д | 0.39 | 4.68 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 67.83 | 1.12 | 15.27 | 14.7 | 60.49 | 17.56 | 176.98 | 2123.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.39 | 0.7 | 6.68 | 0.23 | 8.0 | 96.0 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.3 | 2.0 | 0.0 | 2.5 | 30.0 |
| Calcium (mg) | 11.307 | 1.695 | 1.626 | 3.795 | 16.632 | 276.312 | 311.368 | 3736.416 |
| Iron (mg) | 0.93 | 0.0 | 0.06 | 0.03 | 0.54 | 0.09 | 1.66 | 19.92 |
| Magnesium (mg) | 20.559 | 0.141 | 1.626 | 1.65 | 15.876 | 9.828 | 49.68 | 596.16 |
| Phosphorus (mg) | 151.106 | 1.695 | 3.253 | 4.785 | 27.216 | 198.068 | 386.123 | 4633.476 |
| Potassium (mg) | 194.279 | 1.695 | 28.461 | 24.09 | 238.896 | 35.909 | 523.33 | 6279.96 |
| Sodium (mg) | 71.955 | 40.68 | 0.488 | 0.66 | 309.96 | 199.58 | 623.323 | 7479.876 |
| Zinc (mg) | 1.35 | 0.01 | 0.02 | 0.03 | 0.41 | 1.18 | 2.99 | 35.88 |
| Copper (mg) | 0.051 | 0.0 | 0.011 | 0.007 | 0.144 | 0.011 | 0.224 | 2.688 |
| Manganese (mg) | 0.021 | 0.0 | 0.02 | 0.021 | н/д | н/д | 0.062 | 0.744 |
| Selenium (mcg) | 14.8 | 0.1 | 0.0 | 0.1 | 1.1 | 6.2 | 22.2 | 266.4 |
| Vitamin A, IU (IU) | 143.911 | 176.492 | 60.174 | 0.33 | н/д | н/д | 380.907 | 4570.884 |
| Retinol (mcg) | 42.145 | 47.389 | 0.0 | 0.0 | 0.0 | 58.967 | 148.501 | 1782.012 |
| Vitamin A, RAE (mcg_RAE) | 43.173 | 48.308 | 2.927 | 0.0 | 28.728 | 60.479 | 183.615 | 2203.38 |
| Beta Carotene (mcg) | 0.0 | 11.159 | 33.828 | 0.165 | 338.688 | 19.278 | 403.117 | 4837.404 |
| Vitamin E (mg) | 0.31 | 0.16 | 0.06 | 0.0 | 1.81 | 0.14 | 2.49 | 29.88 |
| Vitamin D (IU) | н/д | 3.955 | н/д | н/д | н/д | н/д | 3.955 | 47.46 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 9567.18 | 0.0 | 9567.18 | 114806.16 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 55.458 | 0.66 | 133.056 | 0.0 | 189.174 | 2270.088 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 1.6 | 0.0 | 13.1 | 1.2 | 1.5 | 0.0 | 17.5 | 210.0 |
| Thiamin (mg) | 0.062 | 0.001 | 0.01 | 0.008 | 0.015 | 0.038 | 0.133 | 1.596 |
| Riboflavin (mg) | 0.123 | 0.002 | 0.005 | 0.005 | 0.045 | 0.125 | 0.305 | 3.66 |
| Niacin (mg) | 6.99 | 0.003 | 0.078 | 0.02 | 2.964 | 0.045 | 10.1 | 121.2 |
| Pantothenic acid (mg) | 0.935 | 0.008 | 0.016 | 0.02 | н/д | н/д | 0.979 | 11.748 |
| Vitamin B-6 (mg) | 0.36 | 0.0 | 0.036 | 0.02 | 0.129 | 0.03 | 0.574 | 6.888 |
| Folate (mcg) | 6.168 | 0.212 | 1.626 | 3.135 | 9.828 | 3.78 | 24.749 | 296.988 |
| Vitamin B-12 (mcg) | 0.32 | 0.01 | 0.0 | 0.0 | 0.0 | 0.87 | 1.2 | 14.4 |
| Choline (mg) | 61.4 | 1.3 | 0.9 | 1.0 | 10.4 | 5.4 | 80.3 | 963.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.216 | 0.001 | 0.002 | 0.002 | н/д | н/д | 0.22 | 2.64 |
| Threonine (g) | 0.792 | 0.003 | 0.007 | 0.003 | н/д | н/д | 0.804 | 9.648 |
| Isoleucine (g) | 0.946 | 0.004 | 0.003 | 0.002 | н/д | н/д | 0.954 | 11.448 |
| Leucine (g) | 1.388 | 0.006 | 0.007 | 0.005 | н/д | н/д | 1.405 | 16.86 |
| Lysine (g) | 1.552 | 0.005 | 0.007 | 0.007 | н/д | н/д | 1.57 | 18.84 |
| Methionine (g) | 0.504 | 0.001 | 0.002 | 0.0 | н/д | н/д | 0.507 | 6.084 |
| Cystine (g) | 0.257 | 0.001 | 0.002 | 0.0 | н/д | н/д | 0.259 | 3.108 |
| Phenylalanine (g) | 0.74 | 0.003 | 0.015 | 0.005 | н/д | н/д | 0.763 | 9.156 |
| Tyrosine (g) | 0.617 | 0.003 | 0.002 | 0.002 | н/д | н/д | 0.623 | 7.476 |
| Valine (g) | 0.925 | 0.004 | 0.007 | 0.003 | н/д | н/д | 0.939 | 11.268 |
| Arginine (g) | 1.203 | 0.002 | 0.005 | 0.017 | н/д | н/д | 1.226 | 14.712 |
| Histidine (g) | 0.555 | 0.001 | 0.002 | 0.002 | н/д | н/д | 0.56 | 6.72 |
| Alanine (g) | 1.12 | 0.002 | 0.007 | 0.003 | н/д | н/д | 1.132 | 13.584 |
| Aspartic acid (g) | 1.706 | 0.004 | 0.034 | 0.015 | н/д | н/д | 1.76 | 21.12 |
| Glutamic acid (g) | 2.786 | 0.013 | 0.031 | 0.043 | н/д | н/д | 2.872 | 34.464 |
| Glycine (g) | 1.254 | 0.001 | 0.005 | 0.005 | н/д | н/д | 1.265 | 15.18 |
| Proline (g) | 0.935 | 0.006 | 0.003 | 0.002 | н/д | н/д | 0.946 | 11.352 |
| Serine (g) | 0.678 | 0.004 | 0.008 | 0.003 | н/д | н/д | 0.693 | 8.316 |
| Cholesterol (mg) | 77.095 | 15.184 | 0.0 | 0.0 | 1.512 | 20.412 | 114.203 | 1370.436 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 4.43 | 3.628 | 0.01 | 0.007 | 0.529 | 4.113 | 12.717 | 152.604 |
| Phytosterols (mg) | н/д | н/д | 1.464 | 2.475 | н/д | н/д | 3.939 | 47.268 |
| Monounsaturated Fat (g) | 6.414 | 1.485 | 0.002 | 0.002 | 0.446 | 1.833 | 10.181 | 122.172 |
| Polyunsaturated (g) | 3.32 | 0.215 | 0.01 | 0.003 | 0.892 | 0.193 | 4.633 | 55.596 |