Рецепт Chicken Cabbage Stir Fry - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken breast 92.3g	oil 4.5g	cabbage 213.6g	Всего в порции	Всего в рецепте
Protein (g)	21.31	0.0	2.73	24.05	24.05
Total Fat (g)	1.14	4.5	0.21	5.86	5.86
Carbohydrates (g)	0.0	0.0	12.39	12.39	12.39
Ash (g)	0.94	0.0	1.37	2.31	2.31
Calories (kcal)	101.53	39.78	53.4	194.71	194.71
Starch (g)	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	0.17	0.17	0.17
Glucose (dextrose) (g)	н/д	н/д	3.57	3.57	3.57
Fructose (g)	н/д	н/д	3.1	3.1	3.1
Lactose (g)	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.02	0.02	0.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	69.0	0.0	196.9	265.9	265.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	6.84	6.84	6.84
Galactose (g)	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	5.3	5.3	5.3
Calcium (mg)	10.153	0.0	85.44	95.593	95.593
Iron (mg)	0.66	0.0	1.0	1.67	1.67
Magnesium (mg)	25.844	0.0	25.632	51.476	51.476
Phosphorus (mg)	180.908	0.0	55.536	236.444	236.444
Potassium (mg)	235.365	0.0	363.12	598.485	598.485
Sodium (mg)	59.995	0.0	38.448	98.443	98.443
Zinc (mg)	0.74	0.0	0.38	1.12	1.12
Copper (mg)	0.037	0.0	0.043	0.08	0.08
Manganese (mg)	0.018	н/д	0.342	0.36	0.36
Selenium (mcg)	16.4	0.0	0.6	17.1	17.1
Vitamin A, IU (IU)	19.383	0.0	209.328	228.711	228.711
Retinol (mcg)	5.538	0.0	0.0	5.538	5.538
Vitamin A, RAE (mcg_RAE)	5.538	0.0	10.68	16.218	16.218
Beta Carotene (mcg)	0.0	0.0	89.712	89.712	89.712
Vitamin E (mg)	0.12	0.41	0.32	0.85	0.85
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	64.08	64.08	64.08
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.04	н/д	0.0	0.04	0.04
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	1.1	0.0	78.2	79.3	79.3
Thiamin (mg)	0.065	0.0	0.128	0.193	0.193
Riboflavin (mg)	0.083	0.0	0.085	0.169	0.169
Niacin (mg)	10.328	0.0	0.491	10.82	10.82
Pantothenic acid (mg)	0.757	0.0	0.449	1.205	1.205
Vitamin B-6 (mg)	0.508	0.0	0.256	0.764	0.764
Folate (mcg)	3.692	0.0	91.848	95.54	95.54
Vitamin B-12 (mcg)	0.35	0.0	0.0	0.35	0.35
Choline (mg)	67.7	н/д	22.9	90.6	90.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.249	0.0	0.021	0.271	0.271
Threonine (g)	0.905	0.0	0.085	0.99	0.99
Isoleucine (g)	1.126	0.0	0.064	1.19	1.19
Leucine (g)	1.597	0.0	0.085	1.682	1.682
Lysine (g)	1.809	0.0	0.085	1.895	1.895
Methionine (g)	0.591	0.0	0.021	0.612	0.612
Cystine (g)	0.277	0.0	0.021	0.298	0.298
Phenylalanine (g)	0.849	0.0	0.064	0.913	0.913
Tyrosine (g)	0.72	0.0	0.043	0.763	0.763
Valine (g)	1.061	0.0	0.085	1.147	1.147
Arginine (g)	1.283	0.0	0.171	1.454	1.454
Histidine (g)	0.665	0.0	0.043	0.707	0.707
Alanine (g)	1.163	0.0	0.085	1.248	1.248
Aspartic acid (g)	1.901	0.0	0.256	2.158	2.158
Glutamic acid (g)	3.194	0.0	0.619	3.813	3.813
Glycine (g)	1.043	0.0	0.064	1.107	1.107
Proline (g)	0.877	0.0	0.107	0.984	0.984
Serine (g)	0.729	0.0	0.107	0.836	0.836
Cholesterol (mg)	53.534	0.0	0.0	53.534	53.534
Trans Fat (g)	0.028	0.116	н/д	0.144	0.144
Saturated Fat (g)	0.305	0.334	0.064	0.703	0.703
Phytosterols (mg)	н/д	11.25	23.496	34.746	34.746
Monounsaturated Fat (g)	0.277	1.023	0.043	1.342	1.342
Polyunsaturated (g)	0.258	2.931	0.043	3.232	3.232