Рецепт Chicken Cabbage Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
cabbage
59.33g |
carrots
37.97g |
celery
14.98g |
chicken broth
78.86g |
pepper
0.09g |
onion
16.5g |
chicken breast
147.42g |
paprika
0.35g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.76 | 0.35 | 0.1 | 0.79 | 0.01 | 0.18 | 34.04 | 0.05 | 36.29 | 217.74 |
Total Fat (g) | 0.06 | 0.09 | 0.03 | 0.08 | 0.0 | 0.02 | 1.83 | 0.05 | 2.15 | 12.9 |
Carbohydrates (g) | 3.44 | 3.64 | 0.44 | 0.32 | 0.06 | 1.54 | 0.0 | 0.2 | 9.63 | 57.78 |
Ash (g) | 0.38 | 0.37 | 0.11 | 0.55 | 0.0 | 0.06 | 1.5 | 0.02 | 3.0 | 18.0 |
Calories (kcal) | 14.833 | 15.569 | 2.397 | 5.52 | 0.225 | 6.6 | 162.158 | 1.012 | 208.315 | 1249.89 |
Starch (g) | 0.0 | 0.54 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.54 | 3.24 |
Sucrose (g) | 0.05 | 1.36 | 0.02 | н/д | н/д | 0.16 | н/д | 0.0 | 1.59 | 9.54 |
Glucose (dextrose) (g) | 0.99 | 0.22 | 0.08 | н/д | н/д | 0.33 | н/д | 0.01 | 1.63 | 9.78 |
Fructose (g) | 0.86 | 0.21 | 0.08 | н/д | н/д | 0.21 | н/д | 0.02 | 1.38 | 8.28 |
Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.06 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 54.69 | 33.53 | 14.3 | 77.13 | 0.01 | 14.7 | 110.21 | 0.03 | 304.6 | 1827.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.9 | 1.8 | 0.27 | 0.0 | 0.0 | 0.7 | 0.0 | 0.04 | 4.71 | 28.26 |
Galactose (g) | 0.0 | 0.0 | 0.1 | н/д | н/д | 0.0 | н/д | 0.0 | 0.1 | 0.6 |
Dietary Fiber (g) | 1.5 | 1.1 | 0.2 | 0.3 | 0.0 | 0.3 | 0.0 | 0.1 | 3.5 | 21.0 |
Calcium (mg) | 23.733 | 12.531 | 5.993 | 4.732 | 0.386 | 3.795 | 16.216 | 0.62 | 68.005 | 408.03 |
Iron (mg) | 0.28 | 0.11 | 0.03 | 0.16 | 0.03 | 0.03 | 1.06 | 0.08 | 1.78 | 10.68 |
Magnesium (mg) | 7.12 | 4.557 | 1.648 | 0.789 | 0.171 | 1.65 | 41.277 | 0.648 | 57.859 | 347.154 |
Phosphorus (mg) | 15.427 | 13.291 | 3.596 | 10.252 | 0.153 | 4.785 | 288.937 | 1.208 | 337.647 | 2025.882 |
Potassium (mg) | 100.867 | 121.515 | 38.952 | 63.091 | 1.112 | 24.09 | 375.913 | 8.204 | 733.743 | 4402.458 |
Sodium (mg) | 10.68 | 26.202 | 11.985 | 124.604 | 0.039 | 0.66 | 95.821 | 0.119 | 270.11 | 1620.66 |
Zinc (mg) | 0.11 | 0.09 | 0.02 | 0.06 | 0.0 | 0.03 | 1.18 | 0.01 | 1.5 | 9.0 |
Copper (mg) | 0.012 | 0.019 | 0.006 | 0.024 | 0.001 | 0.007 | 0.059 | 0.002 | 0.129 | 0.774 |
Manganese (mg) | 0.095 | 0.053 | 0.015 | 0.039 | 0.005 | 0.021 | 0.029 | 0.003 | 0.261 | 1.566 |
Selenium (mcg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 26.2 | 0.0 | 26.6 | 159.6 |
Vitamin A, IU (IU) | 58.147 | 6343.825 | 67.268 | 0.0 | 0.264 | 0.33 | 30.958 | 184.573 | 6685.364 | 40112.184 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.845 | 0.0 | 8.845 | 53.07 |
Vitamin A, RAE (mcg_RAE) | 2.967 | 317.077 | 3.296 | 0.0 | 0.013 | 0.0 | 8.845 | 9.23 | 341.428 | 2048.568 |
Beta Carotene (mcg) | 24.92 | 3146.091 | 40.451 | 0.0 | 0.138 | 0.165 | 0.0 | 96.877 | 3308.64 | 19851.84 |
Vitamin E (mg) | 0.09 | 0.25 | 0.04 | 0.0 | 0.0 | 0.0 | 0.19 | 0.1 | 0.68 | 4.08 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.38 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.385 | 2.31 |
Lutein + zeaxanthin (mcg) | 17.8 | 97.212 | 42.398 | 0.0 | 0.181 | 0.66 | 0.0 | 46.05 | 204.3 | 1225.8 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.06 | 0.01 | 0.07 | 0.42 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 21.7 | 2.2 | 0.5 | 5.5 | 0.0 | 1.2 | 1.8 | 0.2 | 33.2 | 199.2 |
Thiamin (mg) | 0.036 | 0.027 | 0.003 | 0.0 | 0.0 | 0.008 | 0.103 | 0.002 | 0.179 | 1.074 |
Riboflavin (mg) | 0.024 | 0.023 | 0.009 | 0.008 | 0.0 | 0.005 | 0.133 | 0.006 | 0.207 | 1.242 |
Niacin (mg) | 0.136 | 0.372 | 0.048 | 0.402 | 0.001 | 0.02 | 16.496 | 0.054 | 17.529 | 105.174 |
Pantothenic acid (mg) | 0.125 | 0.103 | 0.037 | 0.008 | н/д | 0.02 | 1.209 | 0.006 | 1.507 | 9.042 |
Vitamin B-6 (mg) | 0.071 | 0.053 | 0.01 | 0.008 | 0.0 | 0.02 | 0.811 | 0.014 | 0.988 | 5.928 |
Folate (mcg) | 25.513 | 7.215 | 5.393 | 0.0 | 0.009 | 3.135 | 5.897 | 0.371 | 47.533 | 285.198 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.56 | 0.0 | 0.59 | 3.54 |
Choline (mg) | 6.3 | 3.3 | 0.9 | н/д | 0.0 | 1.0 | 108.2 | 0.2 | 120.0 | 720.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.006 | 0.004 | 0.001 | н/д | н/д | 0.002 | 0.398 | н/д | 0.411 | 2.466 |
Threonine (g) | 0.024 | 0.072 | 0.003 | н/д | н/д | 0.003 | 1.445 | н/д | 1.547 | 9.282 |
Isoleucine (g) | 0.018 | 0.03 | 0.003 | н/д | н/д | 0.002 | 1.798 | н/д | 1.851 | 11.106 |
Leucine (g) | 0.024 | 0.038 | 0.004 | н/д | н/д | 0.005 | 2.55 | н/д | 2.621 | 15.726 |
Lysine (g) | 0.024 | 0.038 | 0.004 | н/д | н/д | 0.007 | 2.889 | н/д | 2.962 | 17.772 |
Methionine (g) | 0.006 | 0.008 | 0.001 | н/д | н/д | 0.0 | 0.943 | н/д | 0.958 | 5.748 |
Cystine (g) | 0.006 | 0.03 | 0.0 | н/д | н/д | 0.0 | 0.442 | н/д | 0.479 | 2.874 |
Phenylalanine (g) | 0.018 | 0.023 | 0.003 | н/д | н/д | 0.005 | 1.356 | н/д | 1.405 | 8.43 |
Tyrosine (g) | 0.012 | 0.015 | 0.001 | н/д | н/д | 0.002 | 1.15 | н/д | 1.18 | 7.08 |
Valine (g) | 0.024 | 0.027 | 0.004 | н/д | н/д | 0.003 | 1.695 | н/д | 1.753 | 10.518 |
Arginine (g) | 0.047 | 0.034 | 0.003 | н/д | н/д | 0.017 | 2.049 | н/д | 2.15 | 12.9 |
Histidine (g) | 0.012 | 0.015 | 0.001 | н/д | н/д | 0.002 | 1.061 | н/д | 1.092 | 6.552 |
Alanine (g) | 0.024 | 0.042 | 0.003 | н/д | н/д | 0.003 | 1.857 | н/д | 1.929 | 11.574 |
Aspartic acid (g) | 0.071 | 0.072 | 0.018 | н/д | н/д | 0.015 | 3.037 | н/д | 3.213 | 19.278 |
Glutamic acid (g) | 0.172 | 0.141 | 0.013 | н/д | н/д | 0.043 | 5.101 | н/д | 5.47 | 32.82 |
Glycine (g) | 0.018 | 0.019 | 0.003 | н/д | н/д | 0.005 | 1.666 | н/д | 1.711 | 10.266 |
Proline (g) | 0.03 | 0.019 | 0.003 | н/д | н/д | 0.002 | 1.4 | н/д | 1.454 | 8.724 |
Serine (g) | 0.03 | 0.019 | 0.003 | н/д | н/д | 0.003 | 1.165 | н/д | 1.22 | 7.32 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.502 | 0.0 | 85.502 | 513.012 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.044 | н/д | 0.044 | 0.264 |
Saturated Fat (g) | 0.018 | 0.015 | 0.006 | 0.024 | 0.001 | 0.007 | 0.486 | 0.007 | 0.564 | 3.384 |
Phytosterols (mg) | 6.527 | н/д | 0.899 | н/д | 0.081 | 2.475 | н/д | 0.613 | 10.594 | 63.564 |
Monounsaturated Fat (g) | 0.012 | 0.004 | 0.004 | 0.039 | 0.001 | 0.002 | 0.442 | 0.004 | 0.509 | 3.054 |
Polyunsaturated (g) | 0.012 | 0.046 | 0.012 | 0.016 | 0.001 | 0.003 | 0.413 | 0.029 | 0.531 | 3.186 |