Рецепт Chicken Cabbage Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt 3 oz Japanese noodle soup mix, any flavor(use noodles only and don't cook)
1 1/2 x To 2 tsp. pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		half chicken breasts
30.77g 		cabbage
47.47g 		onions
9.6g 		almonds
3.6g 		sesame
5.33g 		sugar
4.2g 		oil
12.11g 		salt
0.5g 		wine vinegar
7.45g 		sesame oil
0.75g 		Всего в порции Всего в рецепте
Protein (g) 7.1 0.61 0.18 0.76 0.9 0.0 0.0 0.0 0.0 0.0 9.56 57.36
Total Fat (g) 0.38 0.05 0.02 1.78 2.56 0.0 12.11 0.0 0.0 0.75 17.65 105.9
Carbohydrates (g) 0.0 2.75 0.7 0.78 1.39 4.2 0.0 0.0 0.02 0.0 9.85 59.1
Ash (g) 0.31 0.3 0.08 0.11 0.21 0.0 0.0 0.5 0.01 0.0 1.53 9.18
Calories (kcal) 33.843 11.867 3.072 20.7 30.24 16.254 107.067 0.0 1.416 6.63 231.089 1386.534
Starch (g) н/д 0.0 н/д 0.03 н/д н/д н/д н/д н/д н/д 0.03 0.18
Sucrose (g) н/д 0.04 н/д 0.13 н/д н/д н/д н/д н/д н/д 0.17 1.02
Glucose (dextrose) (g) н/д 0.79 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.8 4.8
Fructose (g) н/д 0.69 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.69 4.14
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 23.0 43.75 8.62 0.17 0.27 0.0 0.0 0.0 7.04 0.0 82.86 497.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 1.52 0.22 0.14 0.03 4.2 0.0 0.0 0.0 0.0 6.1 36.6
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.2 0.4 0.9 0.0 0.0 0.0 0.0 0.0 2.8 16.8
Calcium (mg) 3.384 18.987 6.912 9.504 6.987 0.042 0.0 0.12 0.447 0.0 46.383 278.298
Iron (mg) 0.22 0.22 0.14 0.13 0.41 0.0 0.0 0.0 0.03 0.0 1.17 7.02
Magnesium (mg) 8.615 5.696 1.92 9.648 18.453 0.0 0.0 0.005 0.298 0.0 44.635 267.81
Phosphorus (mg) 60.303 12.341 3.552 17.424 41.28 0.0 0.0 0.0 0.596 0.0 135.496 812.976
Potassium (mg) 78.455 80.693 26.496 25.38 21.653 0.084 0.0 0.04 2.906 0.0 235.707 1414.242
Sodium (mg) 19.998 8.544 1.536 0.036 2.08 0.0 0.0 193.79 0.596 0.0 226.58 1359.48
Zinc (mg) 0.25 0.09 0.04 0.11 0.55 0.0 0.0 0.0 0.0 0.0 1.03 6.18
Copper (mg) 0.012 0.009 0.008 0.036 0.078 0.0 0.0 0.0 0.001 0.0 0.144 0.864
Manganese (mg) 0.006 0.076 0.015 0.082 0.076 0.0 н/д 0.001 0.004 н/д 0.26 1.56
Selenium (mcg) 5.5 0.1 0.1 0.1 0.1 0.0 0.0 0.0 н/д 0.0 5.9 35.4
Vitamin A, IU (IU) 6.461 46.517 95.712 0.036 3.52 0.0 0.0 0.0 0.0 0.0 152.246 913.476
Retinol (mcg) 1.846 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 1.846 11.076
Vitamin A, RAE (mcg_RAE) 1.846 2.373 4.8 0.0 0.16 0.0 0.0 0.0 0.0 0.0 9.179 55.074
Beta Carotene (mcg) 0.0 19.936 57.408 0.036 2.133 0.0 0.0 0.0 н/д 0.0 79.513 477.078
Vitamin E (mg) 0.04 0.07 0.05 0.94 0.01 0.0 1.12 0.0 н/д 0.01 2.25 13.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 14.24 109.152 0.036 0.0 0.0 0.0 0.0 н/д 0.0 123.428 740.568
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.01 0.0 н/д 0.02 н/д н/д н/д н/д н/д н/д 0.04 0.24
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.4 17.4 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.6 117.6
Thiamin (mg) 0.022 0.028 0.006 0.008 0.065 0.0 0.0 0.0 н/д 0.0 0.128 0.768
Riboflavin (mg) 0.028 0.019 0.008 0.036 0.025 0.001 0.0 0.0 н/д 0.0 0.117 0.702
Niacin (mg) 3.443 0.109 0.051 0.122 0.29 0.0 0.0 0.0 н/д 0.0 4.015 24.09
Pantothenic acid (mg) 0.252 0.1 0.008 0.017 0.036 0.0 0.0 0.0 н/д 0.0 0.413 2.478
Vitamin B-6 (mg) 0.169 0.057 0.006 0.005 0.008 0.0 0.0 0.0 н/д 0.0 0.245 1.47
Folate (mcg) 1.231 20.411 6.144 1.8 5.12 0.0 0.0 0.0 н/д 0.0 34.705 208.23
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.12 0.72
Choline (mg) 22.6 5.1 0.5 1.9 1.4 0.0 н/д 0.0 н/д 0.0 31.5 189.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.083 0.005 0.002 0.008 0.02 н/д 0.0 0.0 н/д 0.0 0.117 0.702
Threonine (g) 0.302 0.019 0.007 0.022 0.037 н/д 0.0 0.0 н/д 0.0 0.386 2.316
Isoleucine (g) 0.375 0.014 0.008 0.025 0.039 н/д 0.0 0.0 н/д 0.0 0.461 2.766
Leucine (g) 0.532 0.019 0.011 0.054 0.069 н/д 0.0 0.0 н/д 0.0 0.685 4.11
Lysine (g) 0.603 0.019 0.009 0.021 0.029 н/д 0.0 0.0 н/д 0.0 0.68 4.08
Methionine (g) 0.197 0.005 0.002 0.005 0.03 н/д 0.0 0.0 н/д 0.0 0.239 1.434
Cystine (g) 0.092 0.005 н/д 0.007 0.018 н/д 0.0 0.0 н/д 0.0 0.122 0.732
Phenylalanine (g) 0.283 0.014 0.006 0.04 0.048 н/д 0.0 0.0 н/д 0.0 0.391 2.346
Tyrosine (g) 0.24 0.009 0.005 0.016 0.038 н/д 0.0 0.0 н/д 0.0 0.308 1.848
Valine (g) 0.354 0.019 0.008 0.03 0.051 н/д 0.0 0.0 н/д 0.0 0.461 2.766
Arginine (g) 0.428 0.038 0.012 0.088 0.134 н/д 0.0 0.0 н/д 0.0 0.701 4.206
Histidine (g) 0.222 0.009 0.003 0.02 0.027 н/д 0.0 0.0 н/д 0.0 0.281 1.686
Alanine (g) 0.388 0.019 0.008 0.037 0.047 н/д 0.0 0.0 н/д 0.0 0.499 2.994
Aspartic acid (g) 0.634 0.057 0.016 0.105 0.084 н/д 0.0 0.0 н/д 0.0 0.896 5.376
Glutamic acid (g) 1.065 0.138 0.036 0.245 0.202 н/д 0.0 0.0 н/д 0.0 1.685 10.11
Glycine (g) 0.348 0.014 0.009 0.053 0.062 н/д 0.0 0.0 н/д 0.0 0.485 2.91
Proline (g) 0.292 0.024 0.012 0.037 0.041 н/д 0.0 0.0 н/д 0.0 0.406 2.436
Serine (g) 0.243 0.024 0.008 0.034 0.05 н/д 0.0 0.0 н/д 0.0 0.358 2.148
Cholesterol (mg) 17.845 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 17.845 107.07
Trans Fat (g) 0.009 н/д н/д 0.001 н/д н/д 0.312 н/д 0.0 н/д 0.322 1.932
Saturated Fat (g) 0.102 0.014 0.003 0.134 0.358 0.0 0.9 0.0 0.0 0.107 1.618 9.708
Phytosterols (mg) н/д 5.221 н/д н/д н/д н/д 30.279 0.0 н/д 6.488 41.988 251.928
Monounsaturated Fat (g) 0.092 0.009 0.003 1.112 0.967 0.0 2.753 0.0 н/д 0.298 5.234 31.404
Polyunsaturated (g) 0.086 0.009 0.007 0.435 1.122 0.0 7.89 0.0 н/д 0.313 9.861 59.166