Рецепт Chicken, Butternut Squash Tagine, word troubles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken thighs 135.09g	chicken legs 221.19g	shallots 0.0g	butternut squash 13.1g	ginger 0.45g	cinnamon 0.65g	cumin 1.05g	paprika 1.05g	almonds 9.5g	olive oil 13.5g	cornstarch 8.0g	Всего в порции	Всего в рецепте
Protein (g)	23.33	40.15	н/д	0.13	0.04	0.03	0.19	0.15	2.02	0.0	0.02	66.05	66.05
Total Fat (g)	20.6	26.81	н/д	0.01	0.03	0.01	0.23	0.14	4.69	13.5	0.0	66.03	66.03
Carbohydrates (g)	0.0	0.0	н/д	1.53	0.32	0.52	0.46	0.59	2.06	0.0	7.3	12.78	12.78
Ash (g)	1.09	1.88	н/д	0.1	0.02	0.02	0.08	0.07	0.28	0.0	0.01	3.57	3.57
Calories (kcal)	285.04	413.625	н/д	5.897	1.562	1.606	3.938	3.035	54.625	119.34	30.48	919.146	919.146
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.07	н/д	н/д	0.07	0.07
Sucrose (g)	н/д	н/д	н/д	0.03	0.0	0.0	н/д	0.01	0.34	н/д	н/д	0.38	0.38
Glucose (dextrose) (g)	н/д	н/д	н/д	0.13	0.01	0.01	н/д	0.03	0.01	н/д	н/д	0.18	0.18
Fructose (g)	н/д	н/д	н/д	0.13	0.01	0.01	н/д	0.07	0.01	н/д	н/д	0.22	0.22
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	91.43	154.63	н/д	11.32	0.04	0.07	0.08	0.1	0.45	0.0	0.67	258.79	258.79
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	н/д	0.29	0.02	0.01	0.02	0.11	0.37	0.0	0.0	0.82	0.82
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.01	0.01
Dietary Fiber (g)	0.0	0.0	н/д	0.3	0.1	0.3	0.1	0.4	1.2	0.0	0.1	2.4	2.4
Calcium (mg)	13.509	22.119	н/д	6.29	0.522	6.513	9.776	1.859	25.08	0.135	0.16	85.962	85.962
Iron (mg)	1.34	2.23	н/д	0.09	0.05	0.05	0.7	0.25	0.35	0.08	0.04	5.18	5.18
Magnesium (mg)	27.018	46.45	н/д	4.455	0.828	0.39	3.843	1.943	25.46	0.0	0.24	110.627	110.627
Phosphorus (mg)	195.881	329.573	н/д	4.324	0.666	0.416	5.24	3.623	45.98	0.0	1.04	586.742	586.742
Potassium (mg)	259.373	437.956	н/д	46.126	6.044	2.802	18.774	24.612	66.975	0.135	0.24	863.036	863.036
Sodium (mg)	102.668	174.74	н/д	0.524	0.144	0.065	1.764	0.357	0.095	0.27	0.72	281.348	281.348
Zinc (mg)	2.16	3.92	н/д	0.02	0.02	0.01	0.05	0.04	0.29	0.0	0.0	6.52	6.52
Copper (mg)	0.081	0.133	н/д	0.009	0.002	0.002	0.009	0.006	0.095	0.0	0.004	0.342	0.342
Manganese (mg)	0.027	0.044	н/д	0.026	0.119	0.114	0.035	0.009	0.218	0.0	0.004	0.596	0.596
Selenium (mcg)	17.4	29.0	н/д	0.1	0.2	0.0	0.1	0.0	0.2	0.0	0.2	47.2	47.2
Vitamin A, IU (IU)	201.284	272.064	н/д	1392.955	0.662	1.918	13.335	553.718	0.095	0.0	0.0	2436.03	2436.03
Retinol (mcg)	55.387	81.84	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	137.227	137.227
Vitamin A, RAE (mcg_RAE)	59.44	81.84	н/д	69.713	0.032	0.098	0.672	27.689	0.0	0.0	0.0	239.483	239.483
Beta Carotene (mcg)	9.456	0.0	н/д	553.775	0.396	0.728	8.001	290.63	0.095	0.0	0.0	863.081	863.081
Vitamin E (mg)	0.38	0.97	н/д	0.19	0.08	0.02	0.03	0.31	2.49	1.94	0.0	6.41	6.41
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.098	0.0	0.0	0.0	0.0	0.0	0.098	0.098
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.0	0.0	1.443	4.704	138.149	0.095	0.0	0.0	144.391	144.391
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.03	0.01	0.0	0.05	0.05
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.01	0.07	н/д	0.03	0.06	0.11	0.0	0.29	0.29
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.01	0.01
Vitamin C (mg)	3.1	5.5	н/д	2.8	0.0	0.0	0.1	0.7	0.0	0.0	0.0	12.3	12.3
Thiamin (mg)	0.081	0.155	н/д	0.013	0.0	0.0	0.007	0.007	0.02	0.0	0.0	0.283	0.283
Riboflavin (mg)	0.203	0.354	н/д	0.003	0.001	0.0	0.003	0.018	0.096	0.0	0.0	0.678	0.678
Niacin (mg)	7.335	12.033	н/д	0.157	0.023	0.009	0.048	0.161	0.322	0.0	0.0	20.088	20.088
Pantothenic acid (mg)	1.391	2.455	н/д	0.052	н/д	0.002	н/д	0.019	0.045	0.0	0.0	3.965	3.965
Vitamin B-6 (mg)	0.351	0.641	н/д	0.02	0.004	0.001	0.005	0.042	0.013	0.0	0.0	1.077	1.077
Folate (mcg)	10.807	24.331	н/д	3.538	0.176	0.039	0.105	1.113	4.75	0.0	0.0	44.859	44.859
Vitamin B-12 (mcg)	0.41	0.71	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.11	1.11
Choline (mg)	72.7	125.2	н/д	н/д	0.2	0.1	0.3	0.5	4.9	0.0	0.0	204.0	204.0
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.257	0.442	н/д	0.001	0.0	0.0	н/д	н/д	0.02	0.0	0.0	0.721	0.721
Threonine (g)	0.959	1.659	н/д	0.004	0.001	0.001	н/д	н/д	0.057	0.0	0.001	2.682	2.682
Isoleucine (g)	1.162	2.013	н/д	0.005	0.001	0.001	н/д	н/д	0.067	0.0	0.001	3.249	3.249
Leucine (g)	1.689	2.942	н/д	0.008	0.002	0.002	н/д	н/д	0.142	0.0	0.003	4.786	4.786
Lysine (g)	1.891	3.274	н/д	0.005	0.001	0.002	н/д	н/д	0.055	0.0	0.001	5.229	5.229
Methionine (g)	0.621	1.084	н/д	0.001	0.0	0.001	н/д	н/д	0.014	0.0	0.001	1.722	1.722
Cystine (g)	0.311	0.531	н/д	0.001	0.0	0.0	н/д	н/д	0.018	0.0	0.001	0.862	0.862
Phenylalanine (g)	0.905	1.57	н/д	0.005	0.001	0.001	н/д	н/д	0.106	0.0	0.001	2.59	2.59
Tyrosine (g)	0.743	1.305	н/д	0.004	0.0	0.001	н/д	н/д	0.043	0.0	0.001	2.097	2.097
Valine (g)	1.135	1.946	н/д	0.005	0.002	0.001	н/д	н/д	0.078	0.0	0.001	3.168	3.168
Arginine (g)	1.472	2.499	н/д	0.008	0.001	0.001	н/д	н/д	0.233	0.0	0.001	4.215	4.215
Histidine (g)	0.689	1.194	н/д	0.003	0.001	0.001	н/д	н/д	0.053	0.0	0.001	1.942	1.942
Alanine (g)	1.364	2.322	н/д	0.005	0.001	0.001	н/д	н/д	0.098	0.0	0.002	3.793	3.793
Aspartic acid (g)	2.08	3.583	н/д	0.014	0.005	0.003	н/д	н/д	0.276	0.0	0.002	5.964	5.964
Glutamic acid (g)	3.404	5.884	н/д	0.024	0.004	0.002	н/д	н/д	0.647	0.0	0.004	9.969	9.969
Glycine (g)	1.54	2.522	н/д	0.005	0.001	0.001	н/д	н/д	0.14	0.0	0.001	4.21	4.21
Proline (g)	1.148	1.924	н/д	0.005	0.001	0.003	н/д	н/д	0.098	0.0	0.002	3.181	3.181
Serine (g)	0.797	1.416	н/д	0.005	0.001	0.001	н/д	н/д	0.09	0.0	0.001	2.311	2.311
Cholesterol (mg)	113.476	183.588	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	297.063	297.063
Trans Fat (g)	0.297	0.243	н/д	н/д	н/д	0.0	н/д	н/д	0.002	н/д	н/д	0.542	0.542
Saturated Fat (g)	5.93	7.543	н/д	0.003	0.009	0.002	0.016	0.022	0.354	1.864	0.001	15.744	15.744
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.374	0.169	0.714	1.838	н/д	29.835	н/д	32.929	32.929
Monounsaturated Fat (g)	8.794	10.816	н/д	0.001	0.005	0.002	0.147	0.013	2.935	9.85	0.002	32.564	32.564
Polyunsaturated (g)	4.566	5.862	н/д	0.005	0.006	0.0	0.034	0.087	1.147	1.42	0.002	13.13	13.13