Рецепт Chicken Burgers with Spinach and Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 orange pepper, finely minced
3/4 cup shredded old cheddar cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlic
5.22g 		olive oil
13.5g 		chicken
453.59g 		spinach
150.0g 		bread crumbs
27.0g 		egg
44.0g 		olive oil
13.5g 		Всего в порции Всего в рецепте
Protein (g) 0.33 0.0 79.11 5.45 3.6 5.54 0.0 94.02 94.02
Total Fat (g) 0.03 13.5 36.74 0.86 1.43 4.37 13.5 70.43 70.43
Carbohydrates (g) 1.73 0.0 0.18 6.32 19.43 0.34 0.0 28.0 28.0
Ash (g) 0.08 0.0 5.31 2.15 0.77 0.38 0.0 8.68 8.68
Calories (kcal) 7.778 119.34 648.634 43.5 106.65 62.92 119.34 1108.162 1108.162
Starch (g) н/д н/д н/д 0.0 16.11 н/д н/д 16.11 16.11
Sucrose (g) н/д н/д н/д 0.36 0.0 0.05 н/д 0.41 0.41
Glucose (dextrose) (g) н/д н/д н/д 0.36 0.49 0.09 н/д 0.94 0.94
Fructose (g) н/д н/д н/д 0.27 0.66 0.05 н/д 0.98 0.98
Lactose (g) н/д н/д н/д 0.0 0.0 0.05 н/д 0.05 0.05
Maltose (g) н/д н/д н/д 0.0 0.52 0.05 н/д 0.57 0.57
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.06 0.0 332.21 135.26 1.76 33.37 0.0 505.65 505.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.0 0.98 1.67 0.34 0.0 3.04 3.04
Galactose (g) н/д н/д н/д 0.0 0.0 0.05 н/д 0.05 0.05
Dietary Fiber (g) 0.1 0.0 0.0 4.4 1.2 0.0 0.0 5.7 5.7
Calcium (mg) 9.448 0.135 27.215 193.5 49.41 23.32 0.135 303.164 303.164
Iron (mg) 0.09 0.08 3.72 2.84 1.3 0.81 0.08 8.9 8.9
Magnesium (mg) 1.305 0.0 95.254 112.5 11.61 5.28 0.0 225.949 225.949
Phosphorus (mg) 7.987 0.0 807.39 73.5 44.55 84.04 0.0 1017.467 1017.467
Potassium (mg) 20.932 0.135 2367.74 519.0 52.92 58.96 0.135 3019.822 3019.822
Sodium (mg) 0.887 0.27 272.154 111.0 197.64 61.6 0.27 643.821 643.821
Zinc (mg) 0.06 0.0 6.67 0.84 0.39 0.49 0.0 8.45 8.45
Copper (mg) 0.016 0.0 0.318 0.21 0.07 0.044 0.0 0.657 0.657
Manganese (mg) 0.087 0.0 0.091 1.05 0.248 0.018 0.0 1.494 1.494
Selenium (mcg) 0.7 0.0 46.3 9.0 6.8 13.9 0.0 76.8 76.8
Vitamin A, IU (IU) 0.47 0.0 0.0 17589.0 0.0 214.28 0.0 17803.75 17803.75
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 61.16 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 879.0 0.0 61.6 0.0 940.6 940.6
Beta Carotene (mcg) 0.261 0.0 0.0 10552.5 0.0 4.4 0.0 10557.161 10557.161
Vitamin E (mg) 0.0 1.94 1.22 4.35 0.02 0.43 1.94 9.9 9.9
Vitamin D (IU) н/д н/д н/д н/д н/д 15.4 н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.835 0.0 0.0 18976.5 0.0 145.64 0.0 19122.975 19122.975
Tocopherol, beta (mg) н/д 0.01 0.0 0.02 0.01 0.01 0.01 0.06 0.06
Tocopherol, gamma (mg) н/д 0.11 0.77 0.21 0.21 0.22 0.11 1.63 1.63
Tocopherol, delta (mg) н/д 0.0 0.14 0.0 0.05 0.01 0.0 0.19 0.19
Vitamin C (mg) 1.6 0.0 0.0 8.3 0.0 0.0 0.0 9.9 9.9
Thiamin (mg) 0.01 0.0 0.499 0.135 0.262 0.031 0.0 0.937 0.937
Riboflavin (mg) 0.006 0.0 1.089 0.33 0.108 0.211 0.0 1.744 1.744
Niacin (mg) 0.037 0.0 25.31 0.765 1.79 0.031 0.0 27.933 27.933
Pantothenic acid (mg) 0.031 0.0 4.944 0.135 0.149 0.634 0.0 5.893 5.893
Vitamin B-6 (mg) 0.065 0.0 2.313 0.255 0.032 0.062 0.0 2.727 2.727
Folate (mcg) 0.157 0.0 4.536 217.5 28.89 20.68 0.0 271.763 271.763
Vitamin B-12 (mcg) 0.0 0.0 2.54 0.0 0.09 0.57 0.0 3.2 3.2
Choline (mg) 1.2 0.0 266.7 33.2 3.9 110.5 0.0 415.6 415.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 22.14 0.0 0.0 22.14 22.14
Tryptophan (g) 0.004 0.0 0.68 0.15 0.043 0.075 0.0 0.952 0.952
Threonine (g) 0.008 0.0 3.311 0.33 0.116 0.246 0.0 4.012 4.012
Isoleucine (g) 0.011 0.0 3.583 0.195 0.146 0.295 0.0 4.23 4.23
Leucine (g) 0.016 0.0 6.169 0.3 0.259 0.48 0.0 7.224 7.224
Lysine (g) 0.014 0.0 6.849 0.375 0.116 0.4 0.0 7.755 7.755
Methionine (g) 0.004 0.0 2.041 0.075 0.062 0.167 0.0 2.35 2.35
Cystine (g) 0.004 0.0 0.862 0.045 0.076 0.119 0.0 1.105 1.105
Phenylalanine (g) 0.009 0.0 3.084 0.315 0.178 0.299 0.0 3.886 3.886
Tyrosine (g) 0.004 0.0 2.722 0.33 0.108 0.22 0.0 3.384 3.384
Valine (g) 0.015 0.0 3.765 0.27 0.162 0.378 0.0 4.59 4.59
Arginine (g) 0.033 0.0 5.126 0.72 0.149 0.361 0.0 6.388 6.388
Histidine (g) 0.006 0.0 2.404 0.075 0.081 0.136 0.0 2.702 2.702
Alanine (g) 0.007 0.0 4.491 0.33 0.13 0.326 0.0 5.283 5.283
Aspartic acid (g) 0.026 0.0 7.348 0.645 0.208 0.585 0.0 8.812 8.812
Glutamic acid (g) 0.042 0.0 11.839 0.765 1.112 0.739 0.0 14.498 14.498
Glycine (g) 0.01 0.0 3.81 0.33 0.132 0.189 0.0 4.472 4.472
Proline (g) 0.005 0.0 2.994 0.3 0.37 0.224 0.0 3.893 3.893
Serine (g) 0.01 0.0 3.311 0.255 0.178 0.427 0.0 4.181 4.181
Cholesterol (mg) 0.0 0.0 390.087 0.0 0.0 186.12 0.0 576.207 576.207
Trans Fat (g) н/д н/д 0.318 н/д н/д н/д н/д 0.318 0.318
Saturated Fat (g) 0.005 1.864 10.433 0.06 0.324 1.364 1.864 15.914 15.914
Phytosterols (mg) н/д 29.835 н/д н/д 2.16 н/д 29.835 61.83 61.83
Monounsaturated Fat (g) 0.001 9.85 16.375 0.0 0.275 1.676 9.85 38.026 38.026
Polyunsaturated (g) 0.013 1.42 6.849 0.12 0.556 0.598 1.42 10.977 10.977