Рецепт Chicken Burgers with Spinach and Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	garlic 5.22g	olive oil 13.5g	chicken 453.59g	spinach 150.0g	bread crumbs 27.0g	egg 44.0g	olive oil 13.5g	Всего в порции	Всего в рецепте
Protein (g)	0.33	0.0	79.11	5.45	3.6	5.54	0.0	94.02	94.02
Total Fat (g)	0.03	13.5	36.74	0.86	1.43	4.37	13.5	70.43	70.43
Carbohydrates (g)	1.73	0.0	0.18	6.32	19.43	0.34	0.0	28.0	28.0
Ash (g)	0.08	0.0	5.31	2.15	0.77	0.38	0.0	8.68	8.68
Calories (kcal)	7.778	119.34	648.634	43.5	106.65	62.92	119.34	1108.162	1108.162
Starch (g)	н/д	н/д	н/д	0.0	16.11	н/д	н/д	16.11	16.11
Sucrose (g)	н/д	н/д	н/д	0.36	0.0	0.05	н/д	0.41	0.41
Glucose (dextrose) (g)	н/д	н/д	н/д	0.36	0.49	0.09	н/д	0.94	0.94
Fructose (g)	н/д	н/д	н/д	0.27	0.66	0.05	н/д	0.98	0.98
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.05	н/д	0.05	0.05
Maltose (g)	н/д	н/д	н/д	0.0	0.52	0.05	н/д	0.57	0.57
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.06	0.0	332.21	135.26	1.76	33.37	0.0	505.65	505.65
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.05	0.0	0.0	0.98	1.67	0.34	0.0	3.04	3.04
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.05	н/д	0.05	0.05
Dietary Fiber (g)	0.1	0.0	0.0	4.4	1.2	0.0	0.0	5.7	5.7
Calcium (mg)	9.448	0.135	27.215	193.5	49.41	23.32	0.135	303.164	303.164
Iron (mg)	0.09	0.08	3.72	2.84	1.3	0.81	0.08	8.9	8.9
Magnesium (mg)	1.305	0.0	95.254	112.5	11.61	5.28	0.0	225.949	225.949
Phosphorus (mg)	7.987	0.0	807.39	73.5	44.55	84.04	0.0	1017.467	1017.467
Potassium (mg)	20.932	0.135	2367.74	519.0	52.92	58.96	0.135	3019.822	3019.822
Sodium (mg)	0.887	0.27	272.154	111.0	197.64	61.6	0.27	643.821	643.821
Zinc (mg)	0.06	0.0	6.67	0.84	0.39	0.49	0.0	8.45	8.45
Copper (mg)	0.016	0.0	0.318	0.21	0.07	0.044	0.0	0.657	0.657
Manganese (mg)	0.087	0.0	0.091	1.05	0.248	0.018	0.0	1.494	1.494
Selenium (mcg)	0.7	0.0	46.3	9.0	6.8	13.9	0.0	76.8	76.8
Vitamin A, IU (IU)	0.47	0.0	0.0	17589.0	0.0	214.28	0.0	17803.75	17803.75
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	61.16	0.0	61.16	61.16
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	879.0	0.0	61.6	0.0	940.6	940.6
Beta Carotene (mcg)	0.261	0.0	0.0	10552.5	0.0	4.4	0.0	10557.161	10557.161
Vitamin E (mg)	0.0	1.94	1.22	4.35	0.02	0.43	1.94	9.9	9.9
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	15.4	н/д	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.835	0.0	0.0	18976.5	0.0	145.64	0.0	19122.975	19122.975
Tocopherol, beta (mg)	н/д	0.01	0.0	0.02	0.01	0.01	0.01	0.06	0.06
Tocopherol, gamma (mg)	н/д	0.11	0.77	0.21	0.21	0.22	0.11	1.63	1.63
Tocopherol, delta (mg)	н/д	0.0	0.14	0.0	0.05	0.01	0.0	0.19	0.19
Vitamin C (mg)	1.6	0.0	0.0	8.3	0.0	0.0	0.0	9.9	9.9
Thiamin (mg)	0.01	0.0	0.499	0.135	0.262	0.031	0.0	0.937	0.937
Riboflavin (mg)	0.006	0.0	1.089	0.33	0.108	0.211	0.0	1.744	1.744
Niacin (mg)	0.037	0.0	25.31	0.765	1.79	0.031	0.0	27.933	27.933
Pantothenic acid (mg)	0.031	0.0	4.944	0.135	0.149	0.634	0.0	5.893	5.893
Vitamin B-6 (mg)	0.065	0.0	2.313	0.255	0.032	0.062	0.0	2.727	2.727
Folate (mcg)	0.157	0.0	4.536	217.5	28.89	20.68	0.0	271.763	271.763
Vitamin B-12 (mcg)	0.0	0.0	2.54	0.0	0.09	0.57	0.0	3.2	3.2
Choline (mg)	1.2	0.0	266.7	33.2	3.9	110.5	0.0	415.6	415.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	22.14	0.0	0.0	22.14	22.14
Tryptophan (g)	0.004	0.0	0.68	0.15	0.043	0.075	0.0	0.952	0.952
Threonine (g)	0.008	0.0	3.311	0.33	0.116	0.246	0.0	4.012	4.012
Isoleucine (g)	0.011	0.0	3.583	0.195	0.146	0.295	0.0	4.23	4.23
Leucine (g)	0.016	0.0	6.169	0.3	0.259	0.48	0.0	7.224	7.224
Lysine (g)	0.014	0.0	6.849	0.375	0.116	0.4	0.0	7.755	7.755
Methionine (g)	0.004	0.0	2.041	0.075	0.062	0.167	0.0	2.35	2.35
Cystine (g)	0.004	0.0	0.862	0.045	0.076	0.119	0.0	1.105	1.105
Phenylalanine (g)	0.009	0.0	3.084	0.315	0.178	0.299	0.0	3.886	3.886
Tyrosine (g)	0.004	0.0	2.722	0.33	0.108	0.22	0.0	3.384	3.384
Valine (g)	0.015	0.0	3.765	0.27	0.162	0.378	0.0	4.59	4.59
Arginine (g)	0.033	0.0	5.126	0.72	0.149	0.361	0.0	6.388	6.388
Histidine (g)	0.006	0.0	2.404	0.075	0.081	0.136	0.0	2.702	2.702
Alanine (g)	0.007	0.0	4.491	0.33	0.13	0.326	0.0	5.283	5.283
Aspartic acid (g)	0.026	0.0	7.348	0.645	0.208	0.585	0.0	8.812	8.812
Glutamic acid (g)	0.042	0.0	11.839	0.765	1.112	0.739	0.0	14.498	14.498
Glycine (g)	0.01	0.0	3.81	0.33	0.132	0.189	0.0	4.472	4.472
Proline (g)	0.005	0.0	2.994	0.3	0.37	0.224	0.0	3.893	3.893
Serine (g)	0.01	0.0	3.311	0.255	0.178	0.427	0.0	4.181	4.181
Cholesterol (mg)	0.0	0.0	390.087	0.0	0.0	186.12	0.0	576.207	576.207
Trans Fat (g)	н/д	н/д	0.318	н/д	н/д	н/д	н/д	0.318	0.318
Saturated Fat (g)	0.005	1.864	10.433	0.06	0.324	1.364	1.864	15.914	15.914
Phytosterols (mg)	н/д	29.835	н/д	н/д	2.16	н/д	29.835	61.83	61.83
Monounsaturated Fat (g)	0.001	9.85	16.375	0.0	0.275	1.676	9.85	38.026	38.026
Polyunsaturated (g)	0.013	1.42	6.849	0.12	0.556	0.598	1.42	10.977	10.977