Рецепт Chicken Burgers with Spiced Rub
613 calories
- 14 g
- 264 g
- 16 g
- 98 g
- 5 g
- 361 g
- 1328 g
- 10 g
- 0 g
- 9 g
- Nutrition Facts
- Amount Per Serving
- Calories 613
- Calories from Fat 143
- Trans Fat 0g
- Polyunsaturated Fat 3g
- Monounsaturated Fat 6g
- Total Carbohydrates 14g
- 5%
- Sugars 10g
- Protein 98g
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients 4 lbs. boneless-skinless chicken breast – cubed For the Burgers 2 – 3 tbs. sun dried tomatoes – chopped 2 cloves garlic – chopped Juice and zest of 1 lemon ¼ cup cilantro – chopped 1 tsp. salt 1 tsp. black pepper ½ cup Romano or Parmesan cheese – grated 1 scallion – chopped 1 tbs. olive oil For the Rub 1 tsp. paprika 1 tsp. salt 1 tsp. black pepper 1 tsp. garlic powder 1 tsp. chili powder 1 tsp. ground oregano 1 tsp. ground cumin Honey Mustard Dressing for the Salad Greens 2 – 3 tablespoons smooth mustard – your favorite 2 tablespoons balsamic vinegar 2 – 3 tablespoons honey ¼ tsp. salt ¼ tsp. black pepper For the Burgers & Rub Combine all of the ingredients for the rub in a medium sized bowl and set aside. Place the cubed chicken a little at a time in the food processor and process to desired consistency. Place the ground chicken in a large bowl and add the remaining ingredients for the burgers. Shape the burgers into a ball and roll in the rub; then flatten the burgers to desired thickness. Grill burger until juices run clear. The cooking time depends on the thickness of the burger. Serve with your favorite lettuce, tomato and cucumber. Honey Mustard Dressing for the Salad Greens Combine all of the above ingredients in a small bowl and whisk. Adjust the flavors for the dressing to your liking. Use on salad and for burger. By Living the Gourmet
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calories
613
protein
98g
carbs
14g
more
Living The Gourmet http://livingthegourmet.com/