Рецепт Chicken & Broccoli Supreme - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		mayonnaise
14.94g 		flour
2.93g 		poultry seasoning
0.14g 		milk
22.88g 		cheddar cheese
21.26g 		chicken breasts
34.8g 		rice
2.63g 		broccoli
43.23g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.3 0.01 0.77 5.29 7.26 0.18 1.22 15.03 120.24
Total Fat (g) 11.62 0.03 0.01 0.22 7.05 3.22 0.03 0.16 22.34 178.72
Carbohydrates (g) 0.04 2.24 0.09 1.14 0.27 0.0 2.26 2.87 8.92 71.36
Ash (g) 0.06 0.01 0.01 0.17 0.84 0.35 0.06 0.38 1.87 14.96
Calories (kcal) 102.77 10.665 0.434 9.608 85.688 59.856 9.555 14.699 293.275 2346.2
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.05 н/д 0.17 0.04 0.26 2.08
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д 0.01 0.21 0.22 1.76
Fructose (g) н/д н/д н/д 0.0 н/д н/д 0.01 0.29 0.3 2.4
Lactose (g) н/д н/д н/д 1.19 0.05 н/д 0.0 0.09 1.33 10.64
Maltose (g) н/д н/д н/д 0.0 0.03 н/д 0.01 0.09 0.13 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.24 0.35 0.01 20.57 7.81 24.17 0.1 38.61 94.86 758.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.01 0.0 1.19 0.11 0.0 0.2 0.73 2.29 18.32
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.1 1.2 9.6
Calcium (mg) 1.046 0.44 1.407 27.221 153.303 3.828 0.131 20.32 207.695 1661.56
Iron (mg) 0.03 0.14 0.05 0.01 0.14 0.26 0.86 0.32 1.8 14.4
Magnesium (mg) 0.149 0.645 0.316 2.516 5.954 8.7 0.604 9.079 27.963 223.704
Phosphorus (mg) 3.734 3.164 0.242 21.731 108.864 60.552 2.573 28.534 229.394 1835.152
Potassium (mg) 2.091 3.135 0.966 34.313 20.837 76.56 2.888 136.619 277.408 2219.264
Sodium (mg) 72.596 0.059 0.038 10.065 132.04 21.924 20.029 14.267 271.018 2168.144
Zinc (mg) 0.02 0.02 0.0 0.1 0.66 0.28 0.03 0.18 1.29 10.32
Copper (mg) 0.0 0.004 0.001 0.002 0.006 0.014 0.004 0.022 0.053 0.424
Manganese (mg) н/д 0.02 0.01 0.0 0.002 0.007 0.029 0.091 0.158 1.264
Selenium (mcg) 0.2 1.0 0.0 0.8 3.0 5.8 0.5 1.1 12.3 98.4
Vitamin A, IU (IU) 0.0 0.0 3.718 44.835 213.05 28.884 61.583 269.346 621.416 4971.328
Retinol (mcg) 0.0 0.0 0.0 13.268 54.857 8.352 18.48 0.0 94.957 759.656
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.186 13.268 56.346 8.7 18.48 13.402 110.382 883.056
Beta Carotene (mcg) 0.0 0.0 2.215 0.458 18.073 0.0 0.0 156.074 176.819 1414.552
Vitamin E (mg) 1.76 0.0 0.0 0.0 0.06 0.11 0.0 0.34 2.28 18.24
Vitamin D (IU) н/д н/д н/д 11.895 2.552 н/д н/д н/д 14.447 115.576
Lycopene (mcg) 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.003 0.024
Lutein + zeaxanthin (mcg) 0.0 0.527 0.71 0.0 0.0 0.0 0.0 606.57 607.807 4862.456
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) н/д 0.01 н/д 0.0 0.0 0.01 0.0 0.07 0.1 0.8
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.7 38.6 40.3 322.4
Thiamin (mg) 0.001 0.023 0.0 0.005 0.006 0.021 0.054 0.03 0.141 1.128
Riboflavin (mg) 0.009 0.014 0.0 0.043 0.081 0.031 0.074 0.052 0.305 2.44
Niacin (mg) 0.001 0.173 0.004 0.021 0.017 3.449 0.76 0.277 4.702 37.616
Pantothenic acid (mg) н/д 0.013 н/д 0.082 0.087 0.278 0.008 0.246 0.716 5.728
Vitamin B-6 (mg) 0.001 0.001 0.002 0.009 0.015 0.184 0.051 0.078 0.342 2.736
Folate (mcg) 0.0 5.362 0.195 1.144 3.827 1.392 15.908 27.237 55.065 440.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.18 0.12 0.14 0.0 0.54 4.32
Choline (mg) 0.1 0.3 0.0 4.0 3.5 23.4 0.2 8.1 39.7 317.6
Folic acid (mcg) 0.0 4.512 0.0 0.0 0.0 0.0 15.803 0.0 20.315 162.52
Tryptophan (g) н/д 0.004 н/д 0.009 0.068 0.084 0.003 0.013 0.18 1.44
Threonine (g) н/д 0.008 н/д 0.021 0.189 0.303 0.008 0.039 0.567 4.536
Isoleucine (g) н/д 0.011 н/д 0.043 0.33 0.369 0.008 0.035 0.795 6.36
Leucine (g) н/д 0.021 н/д 0.087 0.508 0.532 0.015 0.056 1.22 9.76
Lysine (g) н/д 0.007 н/д 0.066 0.44 0.602 0.004 0.061 1.18 9.44
Methionine (g) н/д 0.005 н/д 0.018 0.138 0.195 0.004 0.017 0.378 3.024
Cystine (g) н/д 0.006 н/д 0.027 0.028 0.094 0.003 0.013 0.172 1.376
Phenylalanine (g) н/д 0.015 н/д 0.039 0.279 0.285 0.011 0.052 0.68 5.44
Tyrosine (g) н/д 0.009 н/д 0.032 0.255 0.237 0.006 0.022 0.561 4.488
Valine (g) н/д 0.012 н/д 0.05 0.353 0.355 0.012 0.056 0.838 6.704
Arginine (g) н/д 0.012 н/д 0.023 0.2 0.449 0.014 0.082 0.78 6.24
Histidine (g) н/д 0.007 н/д 0.018 0.185 0.219 0.004 0.026 0.46 3.68
Alanine (g) н/д 0.01 н/д 0.025 0.149 0.414 0.011 0.043 0.652 5.216
Aspartic acid (g) н/д 0.013 н/д 0.071 0.34 0.647 0.029 0.143 1.243 9.944
Glutamic acid (g) н/д 0.102 н/д 0.178 1.295 1.072 0.036 0.233 2.917 23.336
Glycine (g) н/д 0.011 н/д 0.014 0.091 0.428 0.009 0.039 0.592 4.736
Proline (g) н/д 0.035 н/д 0.082 0.597 0.331 0.011 0.048 1.104 8.832
Serine (g) н/д 0.015 н/д 0.048 0.31 0.254 0.01 0.052 0.689 5.512
Cholesterol (mg) 0.0 0.0 0.0 1.144 22.326 22.272 0.0 0.0 45.741 365.928
Trans Fat (g) н/д н/д н/д н/д н/д 0.042 н/д н/д 0.042 0.336
Saturated Fat (g) 1.61 0.005 0.005 0.144 4.484 0.926 0.009 0.017 7.2 57.6
Phytosterols (mg) н/д н/д 0.136 н/д н/д н/д н/д н/д 0.136 1.088
Monounsaturated Fat (g) 2.693 0.003 0.002 0.064 1.997 1.329 0.006 0.004 6.098 48.784
Polyunsaturated (g) 6.803 0.012 0.003 0.009 0.2 0.682 0.008 0.017 7.733 61.864