Рецепт Chicken Broccoli Stuffing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Foil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		stuffing
30.25g 		water
74.06g 		chicken breast
23.03g 		broccoli
55.51g 		cheddar cheese
28.25g 		bacon
29.0g 		ranch dressing
15.0g 		Всего в порции Всего в рецепте
Protein (g) 2.27 0.0 5.32 1.57 7.03 3.36 0.15 19.71 78.84
Total Fat (g) 3.35 0.0 0.29 0.21 9.36 13.06 7.71 33.98 135.92
Carbohydrates (g) 6.5 0.0 0.0 3.69 0.36 0.19 1.0 11.74 46.96
Ash (g) н/д 0.07 0.23 0.48 1.11 0.73 0.41 3.04 12.16
Calories (kcal) 65.643 0.0 25.338 18.873 113.848 132.82 72.6 429.121 1716.484
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.27 0.27 1.08
Sucrose (g) н/д н/д н/д 0.06 0.07 н/д 0.23 0.35 1.4
Glucose (dextrose) (g) н/д н/д н/д 0.27 н/д н/д 0.07 0.34 1.36
Fructose (g) н/д н/д н/д 0.38 н/д н/д 0.06 0.44 1.76
Lactose (g) н/д н/д н/д 0.12 0.06 н/д 0.01 0.19 0.76
Maltose (g) н/д н/д н/д 0.12 0.04 н/д 0.0 0.16 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.56 73.99 17.22 49.57 10.38 11.66 5.73 186.11 744.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.71 0.0 0.0 0.94 0.15 0.0 0.37 2.17 8.68
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 1.4 0.0 0.0 0.1 2.0 8.0
Calcium (mg) 22.99 2.222 2.534 26.09 203.683 1.74 4.65 263.908 1055.632
Iron (mg) 0.83 0.0 0.17 0.41 0.19 0.14 0.09 1.83 7.32
Magnesium (mg) 4.84 0.741 6.45 11.657 7.91 3.48 0.75 35.827 143.308
Phosphorus (mg) 27.528 0.0 45.147 36.637 144.64 54.52 24.15 332.621 1330.484
Potassium (mg) 36.603 0.0 58.738 175.412 27.685 60.32 9.3 368.057 1472.228
Sodium (mg) 185.735 2.963 14.972 18.318 175.433 241.57 122.4 761.391 3045.564
Zinc (mg) 0.31 0.01 0.18 0.23 0.88 0.34 0.06 2.0 8.0
Copper (mg) 0.048 0.007 0.009 0.028 0.008 0.02 0.006 0.128 0.512
Manganese (mg) н/д 0.0 0.005 0.117 0.003 0.006 0.006 0.136 0.544
Selenium (mcg) 4.9 0.0 4.1 1.4 3.9 5.9 0.4 20.6 82.4
Vitamin A, IU (IU) н/д 0.0 4.837 345.827 283.065 10.73 5.7 650.16 2600.64
Retinol (mcg) 102.245 0.0 1.382 0.0 72.885 3.19 1.5 181.202 724.808
Vitamin A, RAE (mcg_RAE) 104.665 0.0 1.382 17.208 74.863 3.19 1.5 202.808 811.232
Beta Carotene (mcg) 26.62 0.0 0.0 200.391 24.013 0.0 0.3 251.324 1005.296
Vitamin E (mg) 0.31 0.0 0.03 0.43 0.08 0.08 0.71 1.64 6.56
Vitamin D (IU) н/д 0.0 н/д н/д 3.39 н/д н/д 3.39 13.56
Lycopene (mcg) 0.605 0.0 0.0 0.0 0.0 0.0 0.0 0.605 2.42
Lutein + zeaxanthin (mcg) 15.428 0.0 0.0 778.805 0.0 0.0 4.35 798.583 3194.332
Tocopherol, beta (mg) н/д н/д н/д 0.01 н/д 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.01 0.09 0.0 0.02 н/д 0.13 0.52
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.3 49.5 0.0 0.0 0.5 51.2 204.8
Thiamin (mg) 0.051 0.0 0.016 0.039 0.008 0.081 0.015 0.211 0.844
Riboflavin (mg) 0.088 0.0 0.021 0.067 0.107 0.032 0.009 0.323 1.292
Niacin (mg) 0.802 0.0 2.578 0.355 0.023 1.111 0.002 4.869 19.476
Pantothenic acid (mg) н/д 0.0 0.189 0.316 0.116 0.151 0.12 0.892 3.568
Vitamin B-6 (mg) 0.036 0.0 0.127 0.1 0.02 0.061 0.003 0.347 1.388
Folate (mcg) 22.385 0.0 0.921 34.971 5.085 0.58 0.6 64.543 258.172
Vitamin B-12 (mcg) 0.43 0.0 0.09 0.0 0.23 0.2 0.05 1.0 4.0
Choline (mg) 11.8 0.0 16.9 10.4 4.7 13.5 н/д 57.2 228.8
Folic acid (mcg) 7.26 0.0 0.0 0.0 0.0 0.0 0.0 7.26 29.04
Tryptophan (g) н/д н/д 0.062 0.017 0.09 0.029 н/д 0.198 0.792
Threonine (g) н/д н/д 0.226 0.05 0.251 0.131 н/д 0.658 2.632
Isoleucine (g) н/д н/д 0.281 0.044 0.438 0.157 н/д 0.92 3.68
Leucine (g) н/д н/д 0.398 0.072 0.675 0.261 н/д 1.407 5.628
Lysine (g) н/д н/д 0.451 0.078 0.585 0.278 н/д 1.392 5.568
Methionine (g) н/д н/д 0.147 0.022 0.184 0.075 н/д 0.429 1.716
Cystine (g) н/д н/д 0.069 0.017 0.037 0.038 н/д 0.16 0.64
Phenylalanine (g) н/д н/д 0.212 0.067 0.37 0.133 н/д 0.782 3.128
Tyrosine (g) н/д н/д 0.18 0.028 0.339 0.104 н/д 0.651 2.604
Valine (g) н/д н/д 0.265 0.072 0.469 0.18 н/д 0.986 3.944
Arginine (g) н/д н/д 0.32 0.105 0.266 0.218 н/д 0.909 3.636
Histidine (g) н/д н/д 0.166 0.033 0.246 0.128 н/д 0.573 2.292
Alanine (g) н/д н/д 0.29 0.056 0.198 0.215 н/д 0.758 3.032
Aspartic acid (g) н/д н/д 0.475 0.183 0.452 0.316 н/д 1.426 5.704
Glutamic acid (g) н/д н/д 0.797 0.3 1.72 0.496 н/д 3.313 13.252
Glycine (g) н/д н/д 0.26 0.05 0.121 0.235 н/д 0.667 2.668
Proline (g) н/д н/д 0.219 0.061 0.794 0.186 н/д 1.259 5.036
Serine (g) н/д н/д 0.182 0.067 0.412 0.128 н/д 0.789 3.156
Cholesterol (mg) 21.78 0.0 13.36 0.0 29.663 19.72 4.95 89.472 357.888
Trans Fat (g) н/д н/д 0.007 н/д н/д 0.0 0.057 0.064 0.256
Saturated Fat (g) 0.753 0.0 0.076 0.022 5.958 4.347 1.203 12.359 49.436
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.419 0.0 0.069 0.006 2.653 5.815 1.709 11.669 46.676
Polyunsaturated (g) 0.959 0.0 0.064 0.022 0.266 1.459 4.25 7.019 28.076