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Ингредиенты
- 3-4 chicken breasts, cut into strips
- 1 red pepper, cut into strips
- 1 yellow pepper, cut into strips
- 1 teaspoon cornstarch
- 2 tbsp. soy sauce
- 3 tbsp. extra virgin olive oil
- 2 cloves garlic, finely minced
- 1 teaspoon ginger
- 2 c. broccoli, cut into pcs
- 1/2 c. uncooked rice
Инструкции
- Toss first 5 ingredients plus one Tbsp. of extra virgin olive oil in bowl. Heat 2 Tbsp. of the oil in a large skillet or possibly wok over high heat. Add in garlic and ginger and cook, stirring till chicken is heated through. Add in broccoli. Cook and stir for 4 min. Cook rice in boiling water and drain. Serve chicken broccoli dish over rice. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 145g | |
| Recipe makes 6 servings | |
| Calories 273 | |
| Calories from Fat 129 | 47% |
| Total Fat 14.49g | 18% |
| Saturated Fat 3.13g | 13% |
| Trans Fat 0.1g | |
| Cholesterol 52mg | 17% |
| Sodium 360mg | 15% |
| Potassium 306mg | 9% |
| Total Carbs 15.69g | 4% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.12g | 1% |
| Protein 19.11g | 31% |
