Рецепт Chicken Broccoli & Rice
Порций: 12
Ингредиенты
- 8 chicken breast & 8 leg & thigh pcs or possibly 16 chicken breast pcs
- 4 c. Minute Rice
- 2 lg. Packages minced frzn broccoli
- 2 cans creamy chicken mushroom soup
- 2 cans cream of celery soup
- 4 cubes chicken bouillon
- 2 teaspoon curry pwdr
- 1 Lipton Golden brown onion soup (2 pkgs.)
- 4 c. boiling water
Инструкции
- Spray two 9x13 inch pans with Pam. Pour 2 c. rice into each. Dissolve bouillon cubes in water and stir in cans of soup, broccoli and curry. Pour over rice. Arrange 8 pcs of chicken in each pan. Sprinkle with 1 package of Lipton dry soup on each pan. Cover with foil and bake at 350 degrees for 2 hrs. This recipe can be halved.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 430g | |
Recipe makes 12 servings | |
Calories 496 | |
Calories from Fat 139 | 28% |
Total Fat 15.53g | 19% |
Saturated Fat 4.27g | 17% |
Trans Fat 0.11g | |
Cholesterol 69mg | 23% |
Sodium 1008mg | 42% |
Potassium 510mg | 15% |
Total Carbs 58.24g | 16% |
Dietary Fiber 1.7g | 6% |
Sugars 1.92g | 1% |
Protein 28.28g | 45% |