Рецепт Chicken & Broccoli Pie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		broccoli
17.29g 		chicken
24.13g 		cheddar cheese
33.9g 		onion
9.6g 		milk
32.53g 		eggs
14.78g 		bisquick
9.09g 		salt
0.45g 		pepper
0.05g 		Всего в порции Всего в рецепте
Protein (g) 0.49 4.49 8.44 0.11 1.1 1.86 0.73 0.0 0.01 17.21 172.1
Total Fat (g) 0.06 3.63 11.23 0.01 0.32 1.47 1.4 0.0 0.0 18.13 181.3
Carbohydrates (g) 1.15 0.0 0.43 0.9 1.62 0.11 5.75 0.0 0.03 10.01 100.1
Ash (g) 0.15 0.19 1.33 0.03 0.24 0.13 0.36 0.45 0.0 2.89 28.9
Calories (kcal) 5.88 51.883 136.617 3.84 13.664 21.141 38.909 0.0 0.135 272.07 2720.7
Starch (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 н/д 0.08 0.1 0.0 0.02 н/д н/д н/д 0.21 2.1
Glucose (dextrose) (g) 0.08 н/д н/д 0.19 0.0 0.03 н/д н/д н/д 0.3 3.0
Fructose (g) 0.12 н/д н/д 0.12 0.0 0.02 н/д н/д н/д 0.26 2.6
Lactose (g) 0.04 н/д 0.08 0.0 1.69 0.02 н/д н/д н/д 1.82 18.2
Maltose (g) 0.04 н/д 0.05 0.0 0.0 0.02 н/д н/д н/д 0.1 1.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.44 15.92 12.46 8.55 29.25 11.21 0.84 0.0 0.01 93.69 936.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 0.0 0.18 0.41 1.69 0.11 1.06 0.0 0.0 3.74 37.4
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.02 н/д н/д н/д 0.02 0.2
Dietary Fiber (g) 0.4 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.8 8.0
Calcium (mg) 8.128 2.655 244.419 2.208 38.714 7.836 16.273 0.108 0.232 320.572 3205.72
Iron (mg) 0.13 0.22 0.23 0.02 0.01 0.27 0.25 0.0 0.02 1.14 11.4
Magnesium (mg) 3.632 4.826 9.492 0.96 3.579 1.774 2.273 0.005 0.103 26.643 266.43
Phosphorus (mg) 11.414 35.474 173.568 2.784 30.906 28.237 53.182 0.0 0.092 335.657 3356.57
Potassium (mg) 54.647 45.609 33.222 14.016 48.8 19.811 14.818 0.036 0.667 231.627 2316.27
Sodium (mg) 5.707 16.892 210.519 0.384 14.315 20.698 116.001 174.411 0.023 558.95 5589.5
Zinc (mg) 0.07 0.32 1.05 0.02 0.14 0.16 0.05 0.0 0.0 1.81 18.1
Copper (mg) 0.009 0.012 0.01 0.004 0.003 0.015 0.014 0.0 0.001 0.067 0.67
Manganese (mg) 0.036 0.005 0.003 0.012 0.0 0.006 0.031 0.0 0.003 0.097 0.97
Selenium (mcg) 0.4 3.5 4.7 0.0 1.1 4.7 0.7 0.0 0.0 15.1 151.0
Vitamin A, IU (IU) 107.739 33.785 339.678 0.192 63.765 71.998 0.636 0.0 0.158 617.951 6179.51
Retinol (mcg) 0.0 9.894 87.462 0.0 18.869 20.55 0.182 0.0 0.0 136.957 1369.57
Vitamin A, RAE (mcg_RAE) 5.361 10.135 89.835 0.0 18.869 20.698 0.182 0.0 0.008 145.088 1450.88
Beta Carotene (mcg) 62.43 0.0 28.815 0.096 0.651 1.478 0.0 0.0 0.083 93.552 935.52
Vitamin E (mg) 0.13 0.07 0.1 0.0 0.0 0.14 0.01 0.0 0.0 0.47 4.7
Vitamin D (IU) н/д н/д 4.068 н/д 16.917 5.174 н/д н/д н/д 26.16 261.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.03
Lutein + zeaxanthin (mcg) 242.628 0.0 0.0 0.384 0.0 48.935 0.182 0.0 0.109 292.237 2922.37
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д 0.0 0.0 0.0 0.07 н/д н/д 0.0 0.11 1.1
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 15.4 0.4 0.0 0.7 0.0 0.0 0.0 0.0 0.0 16.6 166.0
Thiamin (mg) 0.012 0.014 0.01 0.005 0.007 0.01 0.053 0.0 0.0 0.111 1.11
Riboflavin (mg) 0.021 0.029 0.129 0.003 0.062 0.071 0.04 0.0 0.0 0.354 3.54
Niacin (mg) 0.111 1.641 0.027 0.012 0.029 0.01 0.413 0.0 0.001 2.243 22.43
Pantothenic acid (mg) 0.099 0.22 0.139 0.012 0.117 0.213 0.08 0.0 н/д 0.879 8.79
Vitamin B-6 (mg) 0.031 0.084 0.024 0.012 0.013 0.021 0.007 0.0 0.0 0.192 1.92
Folate (mcg) 10.895 1.448 6.102 1.824 1.627 6.948 11.364 0.0 0.005 40.213 402.13
Vitamin B-12 (mcg) 0.0 0.07 0.28 0.0 0.14 0.19 0.04 0.0 0.0 0.73 7.3
Choline (mg) 3.2 14.4 5.6 0.6 5.8 37.1 1.0 0.0 0.0 67.7 677.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 10.636 0.0 0.0 10.636 106.36
Tryptophan (g) 0.005 0.051 0.108 0.001 0.013 0.025 0.009 0.0 н/д 0.213 2.13
Threonine (g) 0.016 0.186 0.302 0.002 0.029 0.083 0.021 0.0 н/д 0.638 6.38
Isoleucine (g) 0.014 0.222 0.525 0.001 0.062 0.099 0.026 0.0 н/д 0.949 9.49
Leucine (g) 0.022 0.326 0.81 0.003 0.124 0.161 0.051 0.0 н/д 1.497 14.97
Lysine (g) 0.024 0.364 0.702 0.004 0.094 0.135 0.019 0.0 н/д 1.342 13.42
Methionine (g) 0.007 0.118 0.22 0.0 0.026 0.056 0.013 0.0 н/д 0.44 4.4
Cystine (g) 0.005 0.06 0.044 0.0 0.039 0.04 0.015 0.0 н/д 0.203 2.03
Phenylalanine (g) 0.021 0.174 0.444 0.003 0.055 0.101 0.035 0.0 н/д 0.833 8.33
Tyrosine (g) 0.009 0.145 0.407 0.001 0.046 0.074 0.022 0.0 н/д 0.702 7.02
Valine (g) 0.022 0.217 0.563 0.002 0.072 0.127 0.03 0.0 н/д 1.033 10.33
Arginine (g) 0.033 0.282 0.319 0.01 0.033 0.121 0.029 0.0 н/д 0.826 8.26
Histidine (g) 0.01 0.13 0.295 0.001 0.026 0.046 0.016 0.0 н/д 0.525 5.25
Alanine (g) 0.017 0.263 0.237 0.002 0.036 0.109 0.024 0.0 н/д 0.688 6.88
Aspartic acid (g) 0.057 0.401 0.542 0.009 0.101 0.197 0.033 0.0 н/д 1.339 13.39
Glutamic acid (g) 0.093 0.654 2.065 0.025 0.254 0.248 0.234 0.0 н/д 3.573 35.73
Glycine (g) 0.016 0.294 0.146 0.003 0.02 0.064 0.025 0.0 н/д 0.567 5.67
Proline (g) 0.019 0.22 0.953 0.001 0.117 0.075 0.082 0.0 н/д 1.467 14.67
Serine (g) 0.021 0.159 0.495 0.002 0.068 0.143 0.035 0.0 н/д 0.924 9.24
Cholesterol (mg) 0.0 18.099 35.595 0.0 1.627 62.536 0.182 0.0 0.0 118.039 1180.39
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 1.04 7.15 0.004 0.205 0.458 0.361 0.0 0.001 9.225 92.25
Phytosterols (mg) н/д н/д н/д 1.44 н/д н/д н/д 0.0 0.049 1.489 14.89
Monounsaturated Fat (g) 0.002 1.506 3.183 0.001 0.091 0.563 0.78 0.0 0.001 6.127 61.27
Polyunsaturated (g) 0.007 0.779 0.319 0.002 0.013 0.201 0.183 0.0 0.001 1.504 15.04