Рецепт Chicken Broccoli Pie - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
pastry
41.34g |
chicken breasts
23.2g |
broccoli
14.41g |
cheddar cheese
14.18g |
onion
0.38g |
egg
3.67g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.02 | 4.84 | 0.41 | 3.53 | 0.0 | 0.46 | 12.26 | 147.12 |
| Total Fat (g) | 15.75 | 2.15 | 0.05 | 4.7 | 0.0 | 0.36 | 23.01 | 276.12 |
| Carbohydrates (g) | 18.65 | 0.0 | 0.96 | 0.18 | 0.04 | 0.03 | 19.85 | 238.2 |
| Ash (g) | 0.41 | 0.23 | 0.13 | 0.56 | 0.0 | 0.03 | 1.36 | 16.32 |
| Calories (kcal) | 227.806 | 39.904 | 4.9 | 57.125 | 0.15 | 5.243 | 335.129 | 4021.548 |
| Starch (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.01 | 0.03 | 0.0 | 0.0 | 0.06 | 0.72 |
| Glucose (dextrose) (g) | н/д | н/д | 0.07 | н/д | 0.01 | 0.01 | 0.09 | 1.08 |
| Fructose (g) | н/д | н/д | 0.1 | н/д | 0.0 | 0.0 | 0.11 | 1.32 |
| Lactose (g) | н/д | н/д | 0.03 | 0.03 | 0.0 | 0.0 | 0.07 | 0.84 |
| Maltose (g) | н/д | н/д | 0.03 | 0.02 | 0.0 | 0.0 | 0.06 | 0.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.51 | 16.11 | 12.87 | 5.21 | 0.33 | 2.78 | 40.82 | 489.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.31 | 0.0 | 0.24 | 0.07 | 0.02 | 0.03 | 0.67 | 8.04 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 12.0 |
| Calcium (mg) | 4.134 | 2.552 | 6.773 | 102.202 | 0.086 | 1.943 | 117.691 | 1412.292 |
| Iron (mg) | 1.06 | 0.17 | 0.11 | 0.1 | 0.0 | 0.07 | 1.5 | 18.0 |
| Magnesium (mg) | 6.615 | 5.8 | 3.026 | 3.969 | 0.038 | 0.44 | 19.888 | 238.656 |
| Phosphorus (mg) | 24.807 | 40.368 | 9.511 | 72.576 | 0.109 | 7.003 | 154.374 | 1852.488 |
| Potassium (mg) | 25.22 | 51.04 | 45.54 | 13.892 | 0.548 | 4.913 | 141.152 | 1693.824 |
| Sodium (mg) | 102.947 | 14.616 | 4.756 | 88.027 | 0.015 | 5.133 | 215.494 | 2585.928 |
| Zinc (mg) | 0.22 | 0.19 | 0.06 | 0.44 | 0.0 | 0.04 | 0.95 | 11.4 |
| Copper (mg) | 0.045 | 0.009 | 0.007 | 0.004 | 0.0 | 0.004 | 0.07 | 0.84 |
| Manganese (mg) | 0.203 | 0.005 | 0.03 | 0.001 | 0.0 | 0.001 | 0.241 | 2.892 |
| Selenium (mcg) | 10.0 | 3.9 | 0.4 | 2.0 | 0.0 | 1.2 | 17.4 | 208.8 |
| Vitamin A, IU (IU) | 0.413 | 19.256 | 89.782 | 142.034 | 0.008 | 17.857 | 269.349 | 3232.188 |
| Retinol (mcg) | 0.0 | 5.568 | 0.0 | 36.572 | 0.0 | 5.097 | 47.236 | 566.832 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 5.8 | 4.467 | 37.564 | 0.0 | 5.133 | 52.965 | 635.58 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 52.025 | 12.049 | 0.004 | 0.367 | 64.444 | 773.328 |
| Vitamin E (mg) | 0.22 | 0.07 | 0.11 | 0.04 | 0.0 | 0.04 | 0.48 | 5.76 |
| Vitamin D (IU) | н/д | н/д | н/д | 1.701 | н/д | 1.283 | 2.984 | 35.808 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 17.778 | 0.0 | 202.19 | 0.0 | 0.015 | 12.137 | 232.119 | 2785.428 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.01 | 0.02 | 0.0 | 0.0 | 0.02 | 0.05 | 0.6 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 12.9 | 0.0 | 0.0 | 0.0 | 12.9 | 154.8 |
| Thiamin (mg) | 0.165 | 0.014 | 0.01 | 0.004 | 0.0 | 0.003 | 0.196 | 2.352 |
| Riboflavin (mg) | 0.116 | 0.021 | 0.017 | 0.054 | 0.0 | 0.018 | 0.226 | 2.712 |
| Niacin (mg) | 1.724 | 2.299 | 0.092 | 0.011 | 0.0 | 0.003 | 4.13 | 49.56 |
| Pantothenic acid (mg) | 0.0 | 0.186 | 0.082 | 0.058 | 0.0 | 0.053 | 0.379 | 4.548 |
| Vitamin B-6 (mg) | 0.008 | 0.123 | 0.026 | 0.01 | 0.0 | 0.005 | 0.173 | 2.076 |
| Folate (mcg) | 32.248 | 0.928 | 9.079 | 2.552 | 0.071 | 1.723 | 46.602 | 559.224 |
| Vitamin B-12 (mcg) | 0.0 | 0.08 | 0.0 | 0.12 | 0.0 | 0.05 | 0.24 | 2.88 |
| Choline (mg) | 2.6 | 15.6 | 2.7 | 2.3 | 0.0 | 9.2 | 32.5 | 390.0 |
| Folic acid (mcg) | 26.874 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.874 | 322.488 |
| Tryptophan (g) | 0.037 | 0.056 | 0.004 | 0.045 | 0.0 | 0.006 | 0.149 | 1.788 |
| Threonine (g) | 0.083 | 0.202 | 0.013 | 0.126 | 0.0 | 0.021 | 0.444 | 5.328 |
| Isoleucine (g) | 0.112 | 0.246 | 0.012 | 0.22 | 0.0 | 0.025 | 0.613 | 7.356 |
| Leucine (g) | 0.211 | 0.355 | 0.019 | 0.339 | 0.0 | 0.04 | 0.963 | 11.556 |
| Lysine (g) | 0.058 | 0.401 | 0.02 | 0.293 | 0.0 | 0.033 | 0.806 | 9.672 |
| Methionine (g) | 0.054 | 0.13 | 0.006 | 0.092 | 0.0 | 0.014 | 0.296 | 3.552 |
| Cystine (g) | 0.07 | 0.063 | 0.004 | 0.018 | 0.0 | 0.01 | 0.166 | 1.992 |
| Phenylalanine (g) | 0.149 | 0.19 | 0.017 | 0.186 | 0.0 | 0.025 | 0.567 | 6.804 |
| Tyrosine (g) | 0.083 | 0.158 | 0.007 | 0.17 | 0.0 | 0.018 | 0.436 | 5.232 |
| Valine (g) | 0.128 | 0.237 | 0.019 | 0.235 | 0.0 | 0.032 | 0.65 | 7.8 |
| Arginine (g) | 0.107 | 0.299 | 0.027 | 0.133 | 0.0 | 0.03 | 0.598 | 7.176 |
| Histidine (g) | 0.066 | 0.146 | 0.009 | 0.123 | 0.0 | 0.011 | 0.356 | 4.272 |
| Alanine (g) | 0.091 | 0.276 | 0.014 | 0.099 | 0.0 | 0.027 | 0.508 | 6.096 |
| Aspartic acid (g) | 0.124 | 0.432 | 0.048 | 0.227 | 0.0 | 0.049 | 0.879 | 10.548 |
| Glutamic acid (g) | 1.063 | 0.715 | 0.078 | 0.863 | 0.001 | 0.062 | 2.781 | 33.372 |
| Glycine (g) | 0.103 | 0.285 | 0.013 | 0.061 | 0.0 | 0.016 | 0.479 | 5.748 |
| Proline (g) | 0.356 | 0.22 | 0.016 | 0.398 | 0.0 | 0.019 | 1.009 | 12.108 |
| Serine (g) | 0.149 | 0.169 | 0.017 | 0.207 | 0.0 | 0.036 | 0.578 | 6.936 |
| Cholesterol (mg) | 0.0 | 14.848 | 0.0 | 14.884 | 0.0 | 15.51 | 45.242 | 542.904 |
| Trans Fat (g) | н/д | 0.028 | н/д | н/д | н/д | н/д | 0.028 | 0.336 |
| Saturated Fat (g) | 3.986 | 0.617 | 0.006 | 2.99 | 0.0 | 0.114 | 7.712 | 92.544 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.056 | н/д | 0.056 | 0.672 |
| Monounsaturated Fat (g) | 8.93 | 0.886 | 0.001 | 1.331 | 0.0 | 0.14 | 11.289 | 135.468 |
| Polyunsaturated (g) | 2.022 | 0.455 | 0.006 | 0.133 | 0.0 | 0.05 | 2.665 | 31.98 |