Рецепт Chicken Broccoli Pasta - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 6	angel hair pasta 37.8g	broccoli 18.5g	butter 4.73g	chicken breasts 60.48g	cream of mushroom soup 35.44g	milk 20.33g	parmesan cheese 8.33g	pepper 0.09g	Всего в порции	Всего в рецепте
Protein (g)	4.93	0.52	0.04	12.61	0.57	0.65	3.21	0.01	22.54	135.24
Total Fat (g)	0.57	0.07	3.84	5.59	2.09	0.66	2.38	0.0	15.21	91.26
Carbohydrates (g)	28.23	1.23	0.0	0.0	2.38	0.92	0.34	0.06	33.15	198.9
Ash (g)	0.33	0.16	0.1	0.61	0.68	0.14	0.67	0.0	2.7	16.2
Calories (kcal)	140.238	6.291	33.938	104.023	30.123	12.2	35.917	0.225	362.955	2177.73
Starch (g)	23.61	0.0	н/д	н/д	н/д	н/д	н/д	н/д	23.61	141.66
Sucrose (g)	0.18	0.02	н/д	н/д	н/д	0.0	0.01	н/д	0.21	1.26
Glucose (dextrose) (g)	0.05	0.09	н/д	н/д	н/д	0.0	0.01	н/д	0.15	0.9
Fructose (g)	0.04	0.13	н/д	н/д	н/д	0.0	0.01	н/д	0.18	1.08
Lactose (g)	0.0	0.04	н/д	н/д	н/д	1.07	0.01	н/д	1.12	6.72
Maltose (g)	0.74	0.04	н/д	н/д	н/д	0.0	0.01	н/д	0.79	4.74
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.74	16.52	0.75	42.01	29.72	17.96	1.74	0.01	112.44	674.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.01	0.31	0.0	0.0	0.52	1.07	0.08	0.0	2.99	17.94
Galactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.01	н/д	0.01	0.06
Dietary Fiber (g)	1.2	0.5	0.0	0.0	0.0	0.0	0.0	0.0	1.7	10.2
Calcium (mg)	7.938	8.697	1.136	6.653	4.253	22.977	92.417	0.386	144.455	866.73
Iron (mg)	1.25	0.14	0.0	0.45	0.39	0.01	0.08	0.03	2.33	13.98
Magnesium (mg)	20.034	3.886	0.095	15.12	1.418	2.033	3.167	0.171	45.923	275.538
Phosphorus (mg)	71.442	12.212	1.136	105.233	9.214	18.503	60.75	0.153	278.643	1671.858
Potassium (mg)	84.294	58.471	1.136	133.053	21.972	29.077	10.417	1.112	339.531	2037.186
Sodium (mg)	2.268	6.106	27.264	38.102	228.577	8.133	127.417	0.039	437.906	2627.436
Zinc (mg)	0.53	0.08	0.0	0.48	0.07	0.08	0.32	0.0	1.57	9.42
Copper (mg)	0.11	0.009	0.0	0.024	0.053	0.002	0.02	0.001	0.219	1.314
Manganese (mg)	0.348	0.039	0.0	0.012	0.028	0.0	0.008	0.005	0.44	2.64
Selenium (mcg)	23.9	0.5	0.0	10.0	0.9	0.8	1.5	0.0	37.5	225.0
Vitamin A, IU (IU)	0.0	115.276	118.286	50.197	10.277	20.74	36.833	0.264	351.874	2111.244
Retinol (mcg)	0.0	0.0	31.761	14.515	2.835	5.693	9.75	0.0	64.554	387.324
Vitamin A, RAE (mcg_RAE)	0.0	5.736	32.376	15.12	2.835	5.693	10.0	0.013	71.773	430.638
Beta Carotene (mcg)	0.0	66.797	7.479	0.0	0.709	1.017	2.583	0.138	78.722	472.332
Vitamin E (mg)	0.04	0.14	0.11	0.19	0.29	0.01	0.02	0.0	0.8	4.8
Vitamin D (IU)	н/д	н/д	2.651	н/д	н/д	8.133	н/д	н/д	10.784	64.704
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.005	0.005	0.03
Lutein + zeaxanthin (mcg)	6.804	259.602	0.0	0.0	0.354	0.0	0.0	0.181	266.941	1601.646
Tocopherol, beta (mg)	0.02	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.02	0.12
Tocopherol, gamma (mg)	0.33	0.03	0.0	0.02	н/д	0.0	н/д	0.0	0.39	2.34
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	16.5	0.0	0.0	0.0	0.0	0.0	0.0	16.5	99.0
Thiamin (mg)	0.336	0.013	0.0	0.036	0.014	0.008	0.003	0.0	0.411	2.466
Riboflavin (mg)	0.151	0.022	0.001	0.054	0.018	0.037	0.041	0.0	0.325	1.95
Niacin (mg)	2.714	0.118	0.002	5.993	0.149	0.022	0.009	0.001	9.009	54.054
Pantothenic acid (mg)	0.163	0.105	0.005	0.484	0.082	0.073	0.028	н/д	0.939	5.634
Vitamin B-6 (mg)	0.053	0.033	0.0	0.321	0.0	0.008	0.004	0.0	0.419	2.514
Folate (mcg)	89.586	11.657	0.142	2.419	0.709	1.017	0.833	0.009	106.372	638.232
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.21	0.0	0.09	0.19	0.0	0.49	2.94
Choline (mg)	5.7	3.5	0.9	40.6	3.4	2.9	1.3	0.0	58.3	349.8
Folic acid (mcg)	82.782	0.0	0.0	0.0	0.0	0.0	0.0	0.0	82.782	496.692
Tryptophan (g)	0.072	0.006	0.0	0.145	0.007	0.016	0.043	н/д	0.29	1.74
Threonine (g)	0.174	0.017	0.002	0.526	0.021	0.028	0.122	н/д	0.89	5.34
Isoleucine (g)	0.193	0.015	0.002	0.641	0.028	0.035	0.164	н/д	1.078	6.468
Leucine (g)	0.374	0.024	0.004	0.925	0.046	0.055	0.31	н/д	1.738	10.428
Lysine (g)	0.113	0.026	0.003	1.046	0.032	0.028	0.248	н/д	1.498	8.988
Methionine (g)	0.057	0.007	0.001	0.339	0.011	0.016	0.085	н/д	0.516	3.096
Cystine (g)	0.098	0.006	0.0	0.163	0.007	0.004	0.01	н/д	0.289	1.734
Phenylalanine (g)	0.253	0.022	0.002	0.496	0.025	0.031	0.173	н/д	1.002	6.012
Tyrosine (g)	0.091	0.009	0.002	0.411	0.021	0.031	0.194	н/д	0.759	4.554
Valine (g)	0.223	0.024	0.003	0.617	0.032	0.039	0.21	н/д	1.147	6.882
Arginine (g)	0.178	0.035	0.001	0.78	0.025	0.016	0.131	н/д	1.166	6.996
Histidine (g)	0.113	0.011	0.001	0.381	0.014	0.016	0.091	н/д	0.628	3.768
Alanine (g)	0.166	0.019	0.001	0.72	0.021	0.02	0.097	н/д	1.044	6.264
Aspartic acid (g)	0.234	0.061	0.003	1.125	0.039	0.049	0.223	н/д	1.733	10.398
Glutamic acid (g)	1.739	0.1	0.009	1.863	0.131	0.132	0.725	н/д	4.698	28.188
Glycine (g)	0.166	0.017	0.001	0.744	0.018	0.016	0.063	н/д	1.025	6.15
Proline (g)	0.593	0.02	0.004	0.575	0.05	0.069	0.385	н/д	1.696	10.176
Serine (g)	0.234	0.022	0.002	0.441	0.028	0.022	0.191	н/д	0.942	5.652
Cholesterol (mg)	0.0	0.0	10.177	38.706	0.0	2.033	7.333	0.0	58.25	349.5
Trans Fat (g)	0.0	н/д	н/д	0.073	н/д	н/д	н/д	н/д	0.073	0.438
Saturated Fat (g)	0.106	0.007	2.432	1.609	0.489	0.38	1.442	0.001	6.465	38.79
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.081	0.081	0.486
Monounsaturated Fat (g)	0.064	0.002	0.995	2.31	0.393	0.165	0.698	0.001	4.629	27.774
Polyunsaturated (g)	0.212	0.007	0.144	1.185	0.507	0.041	0.098	0.001	2.194	13.164