Рецепт Chicken & Broccoli Pasta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Seasonings
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		pasta
37.8g 		broccoli
15.45g 		onion
6.0g 		salad dressing
39.06g 		pineapple
39.69g 		pineapple
39.69g 		chicken breast
30.24g 		wine
9.83g 		oil
3.4g 		seasonings
0.0g 		Всего в порции Всего в рецепте
Protein (g) 4.93 0.44 0.07 0.22 0.14 0.14 6.3 0.01 0.0 н/д 12.24 146.88
Total Fat (g) 0.57 0.06 0.01 16.94 0.04 0.04 2.8 0.0 3.4 н/д 23.86 286.32
Carbohydrates (g) 28.22 1.03 0.56 3.72 8.02 8.02 0.0 0.27 0.0 н/д 49.83 597.96
Ash (g) 0.33 0.13 0.02 н/д 0.13 0.13 0.31 0.02 0.0 н/д 1.09 13.08
Calories (kcal) 140.235 5.254 2.4 165.234 30.956 30.956 52.012 8.162 30.056 н/д 465.265 5583.18
Starch (g) 23.61 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 23.61 283.32
Sucrose (g) 0.18 0.02 0.06 н/д 0.87 0.87 н/д н/д н/д н/д 2.0 24.0
Glucose (dextrose) (g) 0.05 0.08 0.12 н/д 2.98 2.98 н/д н/д н/д н/д 6.19 74.28
Fructose (g) 0.04 0.11 0.08 н/д 2.86 2.86 н/д н/д н/д н/д 5.94 71.28
Lactose (g) 0.0 0.03 0.0 н/д н/д н/д н/д н/д н/д н/д 0.03 0.36
Maltose (g) 0.74 0.03 0.0 н/д н/д н/д н/д н/д н/д н/д 0.77 9.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 н/д 1.0 12.0
Water (g) 3.74 13.8 5.35 16.79 31.35 31.35 21.0 8.51 0.0 н/д 131.9 1582.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.01 0.26 0.25 3.41 6.71 6.71 0.0 0.08 0.0 н/д 18.43 221.16
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.4 0.1 0.0 0.3 0.3 0.0 0.0 0.0 н/д 2.4 28.8
Calcium (mg) 7.938 7.263 1.38 6.25 5.556 5.556 3.326 0.787 0.0 н/д 38.056 456.672
Iron (mg) 1.25 0.11 0.01 0.15 0.15 0.15 0.22 0.04 0.0 н/д 2.08 24.96
Magnesium (mg) 20.034 3.245 0.6 1.172 6.35 6.35 7.56 1.082 0.0 н/д 46.392 556.704
Phosphorus (mg) 71.44 10.199 1.74 6.641 2.778 2.778 52.616 1.967 0.0 н/д 150.16 1801.92
Potassium (mg) 84.292 48.833 8.76 16.016 41.275 41.275 66.527 9.735 0.0 н/д 316.712 3800.544
Sodium (mg) 2.268 5.1 0.24 478.516 0.397 0.397 19.051 0.492 0.0 н/д 506.459 6077.508
Zinc (mg) 0.53 0.06 0.01 0.04 0.05 0.05 0.24 0.01 0.0 н/д 1.0 12.0
Copper (mg) 0.11 0.008 0.002 0.004 0.04 0.04 0.012 0.001 0.0 н/д 0.216 2.592
Manganese (mg) 0.348 0.032 0.008 н/д 0.429 0.429 0.006 0.012 н/д н/д 1.263 15.156
Selenium (mcg) 23.9 0.4 0.0 0.5 0.2 0.2 5.0 0.0 0.0 н/д 30.2 362.4
Vitamin A, IU (IU) 0.0 96.274 0.12 н/д 5.556 5.556 25.099 0.0 0.0 н/д 132.605 1591.26
Retinol (mcg) 0.0 0.0 0.0 3.906 0.0 0.0 7.257 0.0 0.0 н/д 11.164 133.968
Vitamin A, RAE (mcg_RAE) 0.0 4.791 0.0 4.688 0.397 0.397 7.56 0.0 0.0 н/д 17.832 213.984
Beta Carotene (mcg) 0.0 55.787 0.06 8.594 3.175 3.175 0.0 0.0 0.0 н/д 70.79 849.48
Vitamin E (mg) 0.04 0.12 0.0 2.08 0.0 0.0 0.09 0.0 0.31 н/д 2.66 31.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 10.547 0.0 0.0 0.0 0.0 0.0 н/д 10.547 126.564
Lutein + zeaxanthin (mcg) 6.804 216.81 0.24 1.172 0.0 0.0 0.0 0.0 0.0 н/д 225.026 2700.312
Tocopherol, beta (mg) 0.02 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.02 0.24
Tocopherol, gamma (mg) 0.33 0.03 0.0 н/д н/д н/д 0.01 н/д н/д н/д 0.37 4.44
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 13.8 0.4 0.2 2.9 2.9 0.0 0.0 0.0 н/д 20.3 243.6
Thiamin (mg) 0.336 0.011 0.003 0.004 0.036 0.036 0.018 0.001 0.0 н/д 0.445 5.34
Riboflavin (mg) 0.151 0.019 0.002 0.012 0.012 0.012 0.027 0.002 0.0 н/д 0.236 2.832
Niacin (mg) 2.714 0.099 0.007 0.016 0.115 0.115 2.997 0.017 0.0 н/д 6.079 72.948
Pantothenic acid (mg) 0.163 0.088 0.007 н/д 0.04 0.04 0.242 0.004 0.0 н/д 0.583 6.996
Vitamin B-6 (mg) 0.053 0.028 0.007 0.012 0.028 0.028 0.16 0.005 0.0 н/д 0.32 3.84
Folate (mcg) 89.584 9.736 1.14 0.391 1.984 1.984 1.21 0.098 0.0 н/д 106.127 1273.524
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.1 0.0 0.0 н/д 0.11 1.32
Choline (mg) 5.7 2.9 0.4 1.8 1.5 1.5 20.3 0.5 н/д н/д 34.6 415.2
Folic acid (mcg) 82.78 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 82.78 993.36
Tryptophan (g) 0.072 0.005 0.001 н/д 0.004 0.004 0.073 н/д 0.0 н/д 0.158 1.896
Threonine (g) 0.174 0.014 0.001 н/д 0.004 0.004 0.263 н/д 0.0 н/д 0.46 5.52
Isoleucine (g) 0.193 0.012 0.001 н/д 0.004 0.004 0.321 н/д 0.0 н/д 0.534 6.408
Leucine (g) 0.374 0.02 0.002 н/д 0.004 0.004 0.463 н/д 0.0 н/д 0.867 10.404
Lysine (g) 0.113 0.022 0.002 н/д 0.008 0.008 0.523 н/д 0.0 н/д 0.676 8.112
Methionine (g) 0.057 0.006 0.0 н/д 0.004 0.004 0.169 н/д 0.0 н/д 0.24 2.88
Cystine (g) 0.098 0.005 0.0 н/д 0.0 0.0 0.082 н/д 0.0 н/д 0.185 2.22
Phenylalanine (g) 0.253 0.019 0.002 н/д 0.004 0.004 0.248 н/д 0.0 н/д 0.529 6.348
Tyrosine (g) 0.091 0.008 0.001 н/д 0.004 0.004 0.206 н/д 0.0 н/д 0.313 3.756
Valine (g) 0.223 0.02 0.001 н/д 0.004 0.004 0.308 н/д 0.0 н/д 0.561 6.732
Arginine (g) 0.178 0.029 0.006 н/д 0.004 0.004 0.39 н/д 0.0 н/д 0.611 7.332
Histidine (g) 0.113 0.009 0.001 н/д 0.004 0.004 0.191 н/д 0.0 н/д 0.322 3.864
Alanine (g) 0.166 0.015 0.001 н/д 0.008 0.008 0.36 н/д 0.0 н/д 0.559 6.708
Aspartic acid (g) 0.234 0.051 0.005 н/д 0.032 0.032 0.562 н/д 0.0 н/д 0.917 11.004
Glutamic acid (g) 1.739 0.083 0.016 н/д 0.016 0.016 0.931 н/д 0.0 н/д 2.801 33.612
Glycine (g) 0.166 0.014 0.002 н/д 0.004 0.004 0.372 н/д 0.0 н/д 0.562 6.744
Proline (g) 0.593 0.017 0.001 н/д 0.004 0.004 0.287 н/д 0.0 н/д 0.906 10.872
Serine (g) 0.234 0.019 0.001 н/д 0.008 0.008 0.221 н/д 0.0 н/д 0.491 5.892
Cholesterol (mg) 0.0 0.0 0.0 2.734 0.0 0.0 19.353 0.0 0.0 н/д 22.088 265.056
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.036 н/д 0.088 н/д 0.124 1.488
Saturated Fat (g) 0.106 0.006 0.002 2.527 0.004 0.004 0.804 0.0 0.253 н/д 3.707 44.484
Phytosterols (mg) н/д н/д 0.9 н/д н/д н/д н/д н/д 8.5 н/д 9.4 112.8
Monounsaturated Fat (g) 0.064 0.002 0.001 5.586 0.004 0.004 1.155 0.0 0.773 н/д 7.588 91.056
Polyunsaturated (g) 0.212 0.006 0.001 7.633 0.016 0.016 0.593 0.0 2.215 н/д 10.691 128.292