Рецепт Chicken Broccoli Hot Dish - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
chicken breasts
17.4g |
broccoli
46.36g |
cream of mushroom soup
75.75g |
cheddar cheese
28.35g |
stuffing
28.35g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.63 | 1.31 | 1.22 | 7.06 | 2.13 | 15.34 | 122.72 |
| Total Fat (g) | 1.61 | 0.17 | 4.46 | 9.4 | 3.14 | 18.78 | 150.24 |
| Carbohydrates (g) | 0.0 | 3.08 | 5.09 | 0.36 | 6.09 | 14.62 | 116.96 |
| Ash (g) | 0.18 | 0.4 | 1.46 | 1.11 | н/д | 3.16 | 25.28 |
| Calories (kcal) | 29.928 | 15.762 | 64.388 | 114.251 | 61.52 | 285.848 | 2286.784 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.05 | н/д | 0.07 | н/д | 0.11 | 0.88 |
| Glucose (dextrose) (g) | н/д | 0.23 | н/д | н/д | н/д | 0.23 | 1.84 |
| Fructose (g) | н/д | 0.32 | н/д | н/д | н/д | 0.32 | 2.56 |
| Lactose (g) | н/д | 0.1 | н/д | 0.07 | н/д | 0.16 | 1.28 |
| Maltose (g) | н/д | 0.1 | н/д | 0.04 | н/д | 0.14 | 1.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 12.09 | 41.4 | 63.52 | 10.42 | 16.46 | 143.88 | 1151.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.79 | 1.11 | 0.15 | 0.67 | 2.71 | 21.68 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.0 | 0.0 | 0.4 | 1.6 | 12.8 |
| Calcium (mg) | 1.914 | 21.789 | 9.09 | 204.404 | 21.546 | 258.743 | 2069.944 |
| Iron (mg) | 0.13 | 0.34 | 0.84 | 0.19 | 0.78 | 2.28 | 18.24 |
| Magnesium (mg) | 4.35 | 9.736 | 3.03 | 7.938 | 4.536 | 29.59 | 236.72 |
| Phosphorus (mg) | 30.276 | 30.598 | 19.695 | 145.152 | 25.799 | 251.519 | 2012.152 |
| Potassium (mg) | 38.28 | 146.498 | 46.965 | 27.783 | 34.304 | 293.829 | 2350.632 |
| Sodium (mg) | 10.962 | 15.299 | 488.588 | 176.054 | 174.069 | 864.971 | 6919.768 |
| Zinc (mg) | 0.14 | 0.19 | 0.15 | 0.88 | 0.29 | 1.65 | 13.2 |
| Copper (mg) | 0.007 | 0.023 | 0.114 | 0.009 | 0.045 | 0.198 | 1.584 |
| Manganese (mg) | 0.003 | 0.097 | 0.061 | 0.003 | н/д | 0.164 | 1.312 |
| Selenium (mcg) | 2.9 | 1.2 | 1.8 | 3.9 | 4.6 | 14.4 | 115.2 |
| Vitamin A, IU (IU) | 14.442 | 288.823 | 21.968 | 284.067 | н/д | 609.299 | 4874.392 |
| Retinol (mcg) | 4.176 | 0.0 | 6.06 | 73.143 | 95.823 | 179.202 | 1433.616 |
| Vitamin A, RAE (mcg_RAE) | 4.35 | 14.372 | 6.06 | 75.128 | 98.091 | 198.0 | 1584.0 |
| Beta Carotene (mcg) | 0.0 | 167.36 | 1.515 | 24.098 | 24.948 | 217.92 | 1743.36 |
| Vitamin E (mg) | 0.05 | 0.36 | 0.61 | 0.08 | 0.29 | 1.4 | 11.2 |
| Vitamin D (IU) | н/д | н/д | н/д | 3.402 | н/д | 3.402 | 27.216 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.567 | 0.567 | 4.536 |
| Lutein + zeaxanthin (mcg) | 0.0 | 650.431 | 0.758 | 0.0 | 14.459 | 665.647 | 5325.176 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | 0.08 | н/д | 0.0 | н/д | 0.08 | 0.64 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 41.4 | 0.0 | 0.0 | 0.8 | 42.2 | 337.6 |
| Thiamin (mg) | 0.01 | 0.032 | 0.03 | 0.009 | 0.048 | 0.13 | 1.04 |
| Riboflavin (mg) | 0.016 | 0.056 | 0.038 | 0.108 | 0.082 | 0.299 | 2.392 |
| Niacin (mg) | 1.724 | 0.297 | 0.318 | 0.023 | 0.751 | 3.113 | 24.904 |
| Pantothenic acid (mg) | 0.139 | 0.264 | 0.174 | 0.116 | н/д | 0.694 | 5.552 |
| Vitamin B-6 (mg) | 0.092 | 0.083 | 0.0 | 0.02 | 0.034 | 0.23 | 1.84 |
| Folate (mcg) | 0.696 | 29.207 | 1.515 | 5.103 | 20.979 | 57.5 | 460.0 |
| Vitamin B-12 (mcg) | 0.06 | 0.0 | 0.0 | 0.24 | 0.4 | 0.7 | 5.6 |
| Choline (mg) | 11.7 | 8.7 | 7.3 | 4.7 | 11.0 | 43.4 | 347.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.804 | 6.804 | 54.432 |
| Tryptophan (g) | 0.042 | 0.014 | 0.015 | 0.091 | н/д | 0.162 | 1.296 |
| Threonine (g) | 0.151 | 0.042 | 0.045 | 0.252 | н/д | 0.491 | 3.928 |
| Isoleucine (g) | 0.184 | 0.037 | 0.061 | 0.439 | н/д | 0.722 | 5.776 |
| Leucine (g) | 0.266 | 0.06 | 0.098 | 0.678 | н/д | 1.103 | 8.824 |
| Lysine (g) | 0.301 | 0.065 | 0.068 | 0.587 | н/д | 1.021 | 8.168 |
| Methionine (g) | 0.097 | 0.019 | 0.023 | 0.184 | н/д | 0.323 | 2.584 |
| Cystine (g) | 0.047 | 0.014 | 0.015 | 0.037 | н/д | 0.113 | 0.904 |
| Phenylalanine (g) | 0.143 | 0.056 | 0.053 | 0.371 | н/д | 0.623 | 4.984 |
| Tyrosine (g) | 0.118 | 0.023 | 0.045 | 0.34 | н/д | 0.527 | 4.216 |
| Valine (g) | 0.177 | 0.06 | 0.068 | 0.471 | н/д | 0.777 | 6.216 |
| Arginine (g) | 0.224 | 0.088 | 0.053 | 0.266 | н/д | 0.632 | 5.056 |
| Histidine (g) | 0.11 | 0.028 | 0.03 | 0.247 | н/д | 0.414 | 3.312 |
| Alanine (g) | 0.207 | 0.046 | 0.045 | 0.198 | н/д | 0.497 | 3.976 |
| Aspartic acid (g) | 0.324 | 0.153 | 0.083 | 0.454 | н/д | 1.014 | 8.112 |
| Glutamic acid (g) | 0.536 | 0.25 | 0.28 | 1.727 | н/д | 2.793 | 22.344 |
| Glycine (g) | 0.214 | 0.042 | 0.038 | 0.122 | н/д | 0.416 | 3.328 |
| Proline (g) | 0.165 | 0.051 | 0.106 | 0.797 | н/д | 1.119 | 8.952 |
| Serine (g) | 0.127 | 0.056 | 0.061 | 0.414 | н/д | 0.657 | 5.256 |
| Cholesterol (mg) | 11.136 | 0.0 | 0.0 | 29.768 | 20.412 | 61.316 | 490.528 |
| Trans Fat (g) | 0.021 | н/д | н/д | н/д | н/д | 0.021 | 0.168 |
| Saturated Fat (g) | 0.463 | 0.019 | 1.045 | 5.979 | 0.706 | 8.212 | 65.696 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.665 | 0.005 | 0.841 | 2.662 | 1.33 | 5.502 | 44.016 |
| Polyunsaturated (g) | 0.341 | 0.019 | 1.083 | 0.266 | 0.899 | 2.608 | 20.864 |