Рецепт Chicken Broccoli Casserole - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 10 		broccoli
17.29g 		cream of chicken soup
30.5g 		mayonnaise
11.95g 		lemon juice
0.25g 		chicken
30.84g 		curry
0.05g 		parmesan cheese
3.33g 		crackers
1.6g 		butter
11.3g 		Всего в порции Всего в рецепте
Protein (g) 0.49 0.73 0.0 0.0 5.74 0.01 1.28 0.12 0.1 8.45 84.5
Total Fat (g) 0.06 1.76 9.3 0.0 4.65 0.01 0.95 0.37 9.17 26.26 262.6
Carbohydrates (g) 1.15 2.18 0.04 0.02 0.0 0.03 0.14 1.02 0.01 4.58 45.8
Ash (g) 0.15 0.59 0.05 0.0 0.24 0.0 0.27 0.05 0.24 1.59 15.9
Calories (kcal) 5.88 27.45 82.216 0.064 66.315 0.163 14.365 7.872 81.021 285.345 2853.45
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.82 н/д 0.82 8.2
Sucrose (g) 0.02 н/д н/д н/д н/д 0.0 0.0 0.1 н/д 0.12 1.2
Glucose (dextrose) (g) 0.08 н/д н/д н/д н/д 0.0 0.0 0.01 н/д 0.1 1.0
Fructose (g) 0.12 н/д н/д н/д н/д 0.0 0.0 0.01 н/д 0.13 1.3
Lactose (g) 0.04 н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.04 0.4
Maltose (g) 0.04 н/д н/д н/д н/д 0.0 0.0 0.01 н/д 0.05 0.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 15.44 25.24 2.59 0.23 20.35 0.0 0.69 0.05 1.79 66.4 664.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.29 0.16 0.04 0.01 0.0 0.0 0.03 0.13 0.01 0.67 6.7
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.01 0.1
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 5.0
Calcium (mg) 8.128 4.27 0.837 0.018 3.393 0.239 36.963 2.464 2.712 59.023 590.23
Iron (mg) 0.13 0.32 0.03 0.0 0.28 0.01 0.03 0.07 0.0 0.87 8.7
Magnesium (mg) 3.632 1.22 0.12 0.015 6.169 0.127 1.267 0.304 0.226 13.079 130.79
Phosphorus (mg) 11.414 9.455 2.988 0.015 45.341 0.175 24.298 4.368 2.712 100.764 1007.64
Potassium (mg) 54.647 14.945 1.673 0.315 58.295 0.772 4.166 1.904 2.712 139.43 1394.3
Sodium (mg) 5.707 199.775 58.077 0.003 21.591 0.026 50.962 14.112 65.088 415.34 4153.4
Zinc (mg) 0.07 0.09 0.02 0.0 0.4 0.0 0.13 0.01 0.01 0.73 7.3
Copper (mg) 0.009 0.04 0.0 0.0 0.015 0.0 0.008 0.002 0.0 0.074 0.74
Manganese (mg) 0.036 0.021 н/д 0.0 0.006 0.002 0.003 0.009 0.0 0.078 0.78
Selenium (mcg) 0.4 0.6 0.2 0.0 4.4 0.0 0.6 0.1 0.1 6.4 64.0
Vitamin A, IU (IU) 107.739 55.51 0.0 0.051 43.182 0.493 14.732 н/д 282.387 504.093 5040.93
Retinol (mcg) 0.0 12.505 0.0 0.0 12.646 0.0 3.9 н/д 75.823 104.874 1048.74
Vitamin A, RAE (mcg_RAE) 5.361 13.115 0.0 0.003 12.955 0.025 4.0 н/д 77.292 112.749 1127.49
Beta Carotene (mcg) 62.43 8.54 0.0 0.008 0.0 0.296 1.033 н/д 17.854 90.16 901.6
Vitamin E (mg) 0.13 0.16 1.41 0.0 0.09 0.01 0.01 0.06 0.26 2.14 21.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 6.328 6.328 63.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 242.628 0.305 0.0 0.023 0.0 0.0 0.0 н/д 0.0 242.956 2429.56
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.03 н/д н/д н/д н/д 0.0 н/д 0.23 0.0 0.26 2.6
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.07 0.0 0.07 0.7
Vitamin C (mg) 15.4 0.0 0.0 0.1 0.5 0.0 0.0 н/д 0.0 16.1 161.0
Thiamin (mg) 0.012 0.003 0.001 0.0 0.019 0.0 0.001 0.007 0.001 0.044 0.44
Riboflavin (mg) 0.021 0.015 0.007 0.0 0.037 0.0 0.016 0.004 0.003 0.104 1.04
Niacin (mg) 0.111 0.119 0.001 0.0 2.097 0.002 0.004 0.078 0.005 2.416 24.16
Pantothenic acid (mg) 0.099 0.058 н/д 0.0 0.281 н/д 0.011 0.006 0.012 0.467 4.67
Vitamin B-6 (mg) 0.031 0.0 0.001 0.0 0.108 0.001 0.002 0.001 0.0 0.144 1.44
Folate (mcg) 10.895 0.61 0.0 0.033 1.851 0.077 0.333 1.152 0.339 15.29 152.9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.08 н/д 0.02 0.19 1.9
Choline (mg) 3.2 3.1 0.1 0.0 18.4 0.0 0.5 н/д 2.1 27.6 276.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.88 0.0 0.88 8.8
Tryptophan (g) 0.005 0.009 н/д н/д 0.065 н/д 0.017 н/д 0.001 0.098 0.98
Threonine (g) 0.016 0.031 н/д н/д 0.237 н/д 0.049 н/д 0.005 0.337 3.37
Isoleucine (g) 0.014 0.043 н/д н/д 0.284 н/д 0.066 н/д 0.006 0.412 4.12
Leucine (g) 0.022 0.064 н/д н/д 0.416 н/д 0.124 н/д 0.009 0.636 6.36
Lysine (g) 0.024 0.052 н/д н/д 0.466 н/д 0.099 н/д 0.008 0.649 6.49
Methionine (g) 0.007 0.018 н/д н/д 0.151 н/д 0.034 н/д 0.002 0.213 2.13
Cystine (g) 0.005 0.012 н/д н/д 0.077 н/д 0.004 н/д 0.001 0.1 1.0
Phenylalanine (g) 0.021 0.037 н/д н/д 0.222 н/д 0.069 н/д 0.005 0.353 3.53
Tyrosine (g) 0.009 0.027 н/д н/д 0.185 н/д 0.078 н/д 0.005 0.303 3.03
Valine (g) 0.022 0.043 н/д н/д 0.278 н/д 0.084 н/д 0.007 0.434 4.34
Arginine (g) 0.033 0.04 н/д н/д 0.361 н/д 0.052 н/д 0.003 0.489 4.89
Histidine (g) 0.01 0.021 н/д н/д 0.167 н/д 0.036 н/д 0.002 0.237 2.37
Alanine (g) 0.017 0.037 н/д н/д 0.336 н/д 0.039 н/д 0.003 0.432 4.32
Aspartic acid (g) 0.057 0.058 н/д н/д 0.512 н/д 0.089 н/д 0.007 0.723 7.23
Glutamic acid (g) 0.093 0.189 н/д н/д 0.836 н/д 0.29 н/д 0.02 1.429 14.29
Glycine (g) 0.016 0.034 н/д н/д 0.376 н/д 0.025 н/д 0.002 0.453 4.53
Proline (g) 0.019 0.064 н/д н/д 0.281 н/д 0.154 н/д 0.009 0.527 5.27
Serine (g) 0.021 0.037 н/д н/д 0.204 н/д 0.076 н/д 0.006 0.343 3.43
Cholesterol (mg) 0.0 2.44 0.0 0.0 23.133 0.0 2.933 н/д 24.295 52.801 528.01
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.017 н/д 0.017 0.17
Saturated Fat (g) 0.007 0.488 1.288 0.0 1.329 0.001 0.577 0.087 5.805 9.582 95.82
Phytosterols (mg) н/д н/д н/д н/д н/д 0.036 н/д н/д н/д 0.036 0.36
Monounsaturated Fat (g) 0.002 0.625 2.155 0.0 1.925 0.003 0.279 0.1 2.375 7.464 74.64
Polyunsaturated (g) 0.007 0.32 5.442 0.0 0.996 0.001 0.039 0.174 0.344 7.324 73.24