Рецепт Chicken Broccoli Casserole - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken breasts
69.6g 		broccoli
11.29g 		cream of chicken soup
50.83g 		mayonnaise
14.94g 		curry
0.08g 		stuffing
7.56g 		lemon juice
0.64g 		butter
9.46g 		Всего в порции Всего в рецепте
Protein (g) 14.51 0.32 1.21 0.0 0.01 0.57 0.0 0.08 16.7 200.4
Total Fat (g) 6.44 0.04 2.93 11.62 0.01 0.84 0.0 7.67 29.56 354.72
Carbohydrates (g) 0.0 0.75 3.64 0.04 0.05 1.62 0.05 0.01 6.17 74.04
Ash (g) 0.7 0.1 0.99 0.06 0.0 н/д 0.0 0.2 2.06 24.72
Calories (kcal) 119.712 3.837 45.75 102.77 0.271 16.411 0.159 67.816 356.726 4280.712
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д н/д 0.0 н/д н/д н/д 0.01 0.12
Glucose (dextrose) (g) н/д 0.06 н/д н/д 0.0 н/д н/д н/д 0.06 0.72
Fructose (g) н/д 0.08 н/д н/д 0.0 н/д н/д н/д 0.08 0.96
Lactose (g) н/д 0.02 н/д н/д 0.0 н/д н/д н/д 0.02 0.24
Maltose (g) н/д 0.02 н/д н/д 0.0 н/д н/д н/д 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 10.08 42.06 3.24 0.01 4.39 0.58 1.5 110.2 1322.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 0.27 0.04 0.0 0.18 0.02 0.01 0.71 8.52
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.4 4.8
Calcium (mg) 7.656 5.304 7.117 1.046 0.398 5.748 0.045 2.27 29.583 354.996
Iron (mg) 0.52 0.08 0.54 0.03 0.02 0.21 0.0 0.0 1.41 16.92
Magnesium (mg) 17.4 2.37 2.033 0.149 0.212 1.21 0.038 0.189 23.602 283.224
Phosphorus (mg) 121.104 7.448 15.758 3.734 0.291 6.882 0.038 2.27 157.526 1890.312
Potassium (mg) 153.12 35.661 24.908 2.091 1.286 9.151 0.788 2.27 229.275 2751.3
Sodium (mg) 43.848 3.724 332.958 72.596 0.043 46.434 0.006 54.48 554.09 6649.08
Zinc (mg) 0.56 0.05 0.15 0.02 0.0 0.08 0.0 0.01 0.86 10.32
Copper (mg) 0.028 0.006 0.066 0.0 0.001 0.012 0.0 0.0 0.113 1.356
Manganese (mg) 0.014 0.024 0.036 н/д 0.004 н/д 0.0 0.0 0.077 0.924
Selenium (mcg) 11.6 0.3 1.0 0.2 0.0 1.2 0.0 0.1 14.4 172.8
Vitamin A, IU (IU) 57.768 70.306 92.517 0.0 0.822 н/д 0.127 236.364 457.903 5494.836
Retinol (mcg) 16.704 0.0 20.842 0.0 0.0 25.561 0.0 63.465 126.572 1518.864
Vitamin A, RAE (mcg_RAE) 17.4 3.498 21.858 0.0 0.041 26.166 0.006 64.695 133.665 1603.98
Beta Carotene (mcg) 0.0 40.739 14.233 0.0 0.493 6.655 0.019 14.944 77.084 925.008
Vitamin E (mg) 0.22 0.09 0.27 1.76 0.02 0.08 0.0 0.22 2.66 31.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 5.297 5.297 63.564
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.151 0.0 0.0 0.151 1.812
Lutein + zeaxanthin (mcg) 0.0 158.329 0.508 0.0 0.0 3.857 0.057 0.0 162.751 1953.012
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.02 н/д н/д 0.0 н/д н/д 0.0 0.04 0.48
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 10.1 0.1 0.0 0.0 0.2 0.3 0.0 10.6 127.2
Thiamin (mg) 0.042 0.008 0.005 0.001 0.0 0.013 0.0 0.001 0.07 0.84
Riboflavin (mg) 0.063 0.014 0.025 0.009 0.0 0.022 0.0 0.003 0.136 1.632
Niacin (mg) 6.897 0.072 0.198 0.001 0.003 0.2 0.001 0.004 7.377 88.524
Pantothenic acid (mg) 0.557 0.064 0.097 н/д н/д н/д 0.001 0.01 0.729 8.748
Vitamin B-6 (mg) 0.369 0.02 0.0 0.001 0.001 0.009 0.0 0.0 0.401 4.812
Folate (mcg) 2.784 7.11 1.017 0.0 0.128 5.596 0.083 0.284 17.001 204.012
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.11 0.0 0.02 0.36 4.32
Choline (mg) 46.7 2.1 5.2 0.1 0.1 2.9 0.0 1.8 59.0 708.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 1.815 0.0 0.0 1.815 21.78
Tryptophan (g) 0.167 0.003 0.015 н/д н/д н/д н/д 0.001 0.187 2.244
Threonine (g) 0.606 0.01 0.051 н/д н/д н/д н/д 0.004 0.67 8.04
Isoleucine (g) 0.738 0.009 0.071 н/д н/д н/д н/д 0.005 0.823 9.876
Leucine (g) 1.065 0.015 0.107 н/д н/д н/д н/д 0.008 1.194 14.328
Lysine (g) 1.204 0.016 0.086 н/д н/д н/д н/д 0.007 1.313 15.756
Methionine (g) 0.39 0.005 0.031 н/д н/д н/д н/д 0.002 0.427 5.124
Cystine (g) 0.188 0.003 0.02 н/д н/д н/д н/д 0.001 0.213 2.556
Phenylalanine (g) 0.571 0.014 0.061 н/д н/д н/д н/д 0.004 0.649 7.788
Tyrosine (g) 0.473 0.006 0.046 н/д н/д н/д н/д 0.004 0.528 6.336
Valine (g) 0.71 0.015 0.071 н/д н/д н/д н/д 0.006 0.801 9.612
Arginine (g) 0.898 0.021 0.066 н/д н/д н/д н/д 0.003 0.988 11.856
Histidine (g) 0.438 0.007 0.036 н/д н/д н/д н/д 0.002 0.483 5.796
Alanine (g) 0.828 0.011 0.061 н/д н/д н/д н/д 0.003 0.903 10.836
Aspartic acid (g) 1.295 0.037 0.097 н/д н/д н/д н/д 0.006 1.434 17.208
Glutamic acid (g) 2.144 0.061 0.315 н/д н/д н/д н/д 0.017 2.537 30.444
Glycine (g) 0.856 0.01 0.056 н/д н/д н/д н/д 0.002 0.924 11.088
Proline (g) 0.661 0.012 0.107 н/д н/д н/д н/д 0.008 0.788 9.456
Serine (g) 0.508 0.014 0.061 н/д н/д н/д н/д 0.005 0.587 7.044
Cholesterol (mg) 44.544 0.0 4.067 0.0 0.0 5.445 0.0 20.335 74.391 892.692
Trans Fat (g) 0.084 н/д н/д н/д н/д н/д н/д н/д 0.084 1.008
Saturated Fat (g) 1.851 0.005 0.813 1.61 0.002 0.188 0.0 4.859 9.328 111.936
Phytosterols (mg) н/д н/д н/д н/д 0.06 н/д н/д н/д 0.06 0.72
Monounsaturated Fat (g) 2.659 0.001 1.042 2.693 0.005 0.355 0.0 1.988 8.743 104.916
Polyunsaturated (g) 1.364 0.005 0.534 6.803 0.002 0.24 0.0 0.288 9.234 110.808