Рецепт Chicken & Broccoli Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 breasts of chicken
1 (4 ounce.) can button mushrooms
(to make 1 cube soft bread slice & soak up with butter)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8
broccoli
43.23g
eggs
24.64g
cheddar cheese soup
81.38g
mayonnaise
22.41g
lemon juice
7.63g
cheddar cheese
7.06g
bread crumbs
6.75g
Всего в порции Всего в рецепте
Protein (g) 1.22 3.1 1.31 0.0 0.03 1.76 0.9 8.32 66.56
Total Fat (g) 0.16 2.45 3.28 17.43 0.0 2.34 0.36 26.02 208.16
Carbohydrates (g) 2.87 0.19 7.22 0.07 0.66 0.09 4.86 15.95 127.6
Ash (g) 0.38 0.21 1.86 0.09 0.02 0.28 0.19 3.02 24.16
Calories (kcal) 14.699 35.235 65.914 154.155 1.906 28.462 26.663 327.034 2616.272
Starch (g) 0.0 н/д н/д н/д н/д н/д 4.03 4.03 32.24
Sucrose (g) 0.04 0.03 н/д н/д н/д 0.02 0.0 0.09 0.72
Glucose (dextrose) (g) 0.21 0.05 н/д н/д н/д н/д 0.12 0.39 3.12
Fructose (g) 0.29 0.03 н/д н/д н/д н/д 0.17 0.49 3.92
Lactose (g) 0.09 0.03 н/д н/д н/д 0.02 0.0 0.13 1.04
Maltose (g) 0.09 0.03 н/д н/д н/д 0.01 0.13 0.26 2.08
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.61 18.69 67.7 4.86 6.92 2.6 0.44 139.81 1118.48
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 0.19 1.31 0.07 0.18 0.04 0.42 2.94 23.52
Galactose (g) 0.0 0.03 н/д н/д н/д н/д 0.0 0.03 0.24
Dietary Fiber (g) 1.1 0.0 0.7 0.0 0.0 0.0 0.3 2.1 16.8
Calcium (mg) 20.32 13.059 26.04 1.568 0.534 50.921 12.353 124.794 998.352
Iron (mg) 0.32 0.45 0.0 0.05 0.0 0.05 0.33 1.19 9.52
Magnesium (mg) 9.079 2.957 н/д 0.224 0.458 1.978 2.903 17.597 140.776
Phosphorus (mg) 28.534 47.062 н/д 5.602 0.458 36.16 11.138 128.953 1031.624
Potassium (mg) 136.619 33.018 13.02 3.137 9.455 6.921 13.23 215.399 1723.192
Sodium (mg) 14.267 34.496 584.273 108.894 0.076 43.858 49.41 835.274 6682.192
Zinc (mg) 0.18 0.27 н/д 0.03 0.0 0.22 0.1 0.8 6.4
Copper (mg) 0.022 0.025 н/д 0.0 0.002 0.002 0.018 0.068 0.544
Manganese (mg) 0.091 0.01 н/д н/д 0.001 0.001 0.062 0.164 1.312
Selenium (mcg) 1.1 7.8 н/д 0.4 0.0 1.0 1.7 11.9 95.2
Vitamin A, IU (IU) 269.346 119.997 327.941 0.0 1.525 70.766 0.0 789.576 6316.608
Retinol (mcg) 0.0 34.25 н/д 0.0 0.0 18.221 0.0 52.471 419.768
Vitamin A, RAE (mcg_RAE) 13.402 34.496 н/д 0.0 0.076 18.716 0.0 66.69 533.52
Beta Carotene (mcg) 156.074 2.464 н/д 0.0 0.229 6.003 0.0 164.77 1318.16
Vitamin E (mg) 0.34 0.24 н/д 2.64 0.01 0.02 0.01 3.26 26.08
Vitamin D (IU) н/д 8.624 н/д н/д н/д 0.848 н/д 9.472 75.776
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 606.57 81.558 н/д 0.0 0.686 0.0 0.0 688.814 5510.512
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.07 0.12 н/д н/д н/д 0.0 0.05 0.25 2.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.01 0.02 0.16
Vitamin C (mg) 38.6 0.0 0.0 0.0 3.5 0.0 0.0 42.1 336.8
Thiamin (mg) 0.03 0.017 н/д 0.002 0.002 0.002 0.065 0.12 0.96
Riboflavin (mg) 0.052 0.118 н/д 0.013 0.001 0.027 0.027 0.238 1.904
Niacin (mg) 0.277 0.017 н/д 0.002 0.008 0.006 0.448 0.757 6.056
Pantothenic acid (mg) 0.246 0.355 н/д н/д 0.008 0.029 0.037 0.675 5.4
Vitamin B-6 (mg) 0.078 0.034 н/д 0.002 0.004 0.005 0.008 0.131 1.048
Folate (mcg) 27.237 11.581 н/д 0.0 0.991 1.271 7.223 48.303 386.424
Vitamin B-12 (mcg) 0.0 0.32 н/д 0.0 0.0 0.06 0.02 0.4 3.2
Choline (mg) 8.1 61.9 н/д 0.2 0.4 1.2 1.0 72.7 581.6
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 5.535 5.535 44.28
Tryptophan (g) 0.013 0.042 н/д н/д н/д 0.023 0.011 0.088 0.704
Threonine (g) 0.039 0.138 н/д н/д н/д 0.063 0.029 0.269 2.152
Isoleucine (g) 0.035 0.165 н/д н/д н/д 0.109 0.036 0.346 2.768
Leucine (g) 0.056 0.269 н/д н/д н/д 0.169 0.065 0.558 4.464
Lysine (g) 0.061 0.224 н/д н/д н/д 0.146 0.029 0.46 3.68
Methionine (g) 0.017 0.094 н/д н/д н/д 0.046 0.016 0.172 1.376
Cystine (g) 0.013 0.067 н/д н/д н/д 0.009 0.019 0.108 0.864
Phenylalanine (g) 0.052 0.168 н/д н/д н/д 0.093 0.045 0.357 2.856
Tyrosine (g) 0.022 0.123 н/д н/д н/д 0.085 0.027 0.257 2.056
Valine (g) 0.056 0.212 н/д н/д н/д 0.117 0.041 0.426 3.408
Arginine (g) 0.082 0.202 н/д н/д н/д 0.066 0.037 0.388 3.104
Histidine (g) 0.026 0.076 н/д н/д н/д 0.061 0.02 0.184 1.472
Alanine (g) 0.043 0.182 н/д н/д н/д 0.049 0.032 0.307 2.456
Aspartic acid (g) 0.143 0.328 н/д н/д н/д 0.113 0.052 0.635 5.08
Glutamic acid (g) 0.233 0.414 н/д н/д н/д 0.43 0.278 1.356 10.848
Glycine (g) 0.039 0.106 н/д н/д н/д 0.03 0.033 0.208 1.664
Proline (g) 0.048 0.126 н/д н/д н/д 0.198 0.092 0.464 3.712
Serine (g) 0.052 0.239 н/д н/д н/д 0.103 0.045 0.439 3.512
Cholesterol (mg) 0.0 104.227 3.255 0.0 0.0 7.416 0.0 114.898 919.184
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.017 0.764 1.31 2.415 0.0 1.489 0.081 6.077 48.616
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.54 0.54 4.32
Monounsaturated Fat (g) 0.004 0.939 0.659 4.04 0.0 0.663 0.069 6.374 50.992
Polyunsaturated (g) 0.017 0.335 0.985 10.204 0.0 0.066 0.139 11.746 93.968