Рецепт Chicken & Broccoli Casserole - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
broccoli
43.23g |
eggs
24.64g |
cheddar cheese soup
81.38g |
mayonnaise
22.41g |
lemon juice
7.63g |
cheddar cheese
7.06g |
bread crumbs
6.75g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.22 | 3.1 | 1.31 | 0.0 | 0.03 | 1.76 | 0.9 | 8.32 | 66.56 |
Total Fat (g) | 0.16 | 2.45 | 3.28 | 17.43 | 0.0 | 2.34 | 0.36 | 26.02 | 208.16 |
Carbohydrates (g) | 2.87 | 0.19 | 7.22 | 0.07 | 0.66 | 0.09 | 4.86 | 15.95 | 127.6 |
Ash (g) | 0.38 | 0.21 | 1.86 | 0.09 | 0.02 | 0.28 | 0.19 | 3.02 | 24.16 |
Calories (kcal) | 14.699 | 35.235 | 65.914 | 154.155 | 1.906 | 28.462 | 26.663 | 327.034 | 2616.272 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 4.03 | 4.03 | 32.24 |
Sucrose (g) | 0.04 | 0.03 | н/д | н/д | н/д | 0.02 | 0.0 | 0.09 | 0.72 |
Glucose (dextrose) (g) | 0.21 | 0.05 | н/д | н/д | н/д | н/д | 0.12 | 0.39 | 3.12 |
Fructose (g) | 0.29 | 0.03 | н/д | н/д | н/д | н/д | 0.17 | 0.49 | 3.92 |
Lactose (g) | 0.09 | 0.03 | н/д | н/д | н/д | 0.02 | 0.0 | 0.13 | 1.04 |
Maltose (g) | 0.09 | 0.03 | н/д | н/д | н/д | 0.01 | 0.13 | 0.26 | 2.08 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 38.61 | 18.69 | 67.7 | 4.86 | 6.92 | 2.6 | 0.44 | 139.81 | 1118.48 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.73 | 0.19 | 1.31 | 0.07 | 0.18 | 0.04 | 0.42 | 2.94 | 23.52 |
Galactose (g) | 0.0 | 0.03 | н/д | н/д | н/д | н/д | 0.0 | 0.03 | 0.24 |
Dietary Fiber (g) | 1.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 2.1 | 16.8 |
Calcium (mg) | 20.32 | 13.059 | 26.04 | 1.568 | 0.534 | 50.921 | 12.353 | 124.794 | 998.352 |
Iron (mg) | 0.32 | 0.45 | 0.0 | 0.05 | 0.0 | 0.05 | 0.33 | 1.19 | 9.52 |
Magnesium (mg) | 9.079 | 2.957 | н/д | 0.224 | 0.458 | 1.978 | 2.903 | 17.597 | 140.776 |
Phosphorus (mg) | 28.534 | 47.062 | н/д | 5.602 | 0.458 | 36.16 | 11.138 | 128.953 | 1031.624 |
Potassium (mg) | 136.619 | 33.018 | 13.02 | 3.137 | 9.455 | 6.921 | 13.23 | 215.399 | 1723.192 |
Sodium (mg) | 14.267 | 34.496 | 584.273 | 108.894 | 0.076 | 43.858 | 49.41 | 835.274 | 6682.192 |
Zinc (mg) | 0.18 | 0.27 | н/д | 0.03 | 0.0 | 0.22 | 0.1 | 0.8 | 6.4 |
Copper (mg) | 0.022 | 0.025 | н/д | 0.0 | 0.002 | 0.002 | 0.018 | 0.068 | 0.544 |
Manganese (mg) | 0.091 | 0.01 | н/д | н/д | 0.001 | 0.001 | 0.062 | 0.164 | 1.312 |
Selenium (mcg) | 1.1 | 7.8 | н/д | 0.4 | 0.0 | 1.0 | 1.7 | 11.9 | 95.2 |
Vitamin A, IU (IU) | 269.346 | 119.997 | 327.941 | 0.0 | 1.525 | 70.766 | 0.0 | 789.576 | 6316.608 |
Retinol (mcg) | 0.0 | 34.25 | н/д | 0.0 | 0.0 | 18.221 | 0.0 | 52.471 | 419.768 |
Vitamin A, RAE (mcg_RAE) | 13.402 | 34.496 | н/д | 0.0 | 0.076 | 18.716 | 0.0 | 66.69 | 533.52 |
Beta Carotene (mcg) | 156.074 | 2.464 | н/д | 0.0 | 0.229 | 6.003 | 0.0 | 164.77 | 1318.16 |
Vitamin E (mg) | 0.34 | 0.24 | н/д | 2.64 | 0.01 | 0.02 | 0.01 | 3.26 | 26.08 |
Vitamin D (IU) | н/д | 8.624 | н/д | н/д | н/д | 0.848 | н/д | 9.472 | 75.776 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 606.57 | 81.558 | н/д | 0.0 | 0.686 | 0.0 | 0.0 | 688.814 | 5510.512 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.08 |
Tocopherol, gamma (mg) | 0.07 | 0.12 | н/д | н/д | н/д | 0.0 | 0.05 | 0.25 | 2.0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | 0.02 | 0.16 |
Vitamin C (mg) | 38.6 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 42.1 | 336.8 |
Thiamin (mg) | 0.03 | 0.017 | н/д | 0.002 | 0.002 | 0.002 | 0.065 | 0.12 | 0.96 |
Riboflavin (mg) | 0.052 | 0.118 | н/д | 0.013 | 0.001 | 0.027 | 0.027 | 0.238 | 1.904 |
Niacin (mg) | 0.277 | 0.017 | н/д | 0.002 | 0.008 | 0.006 | 0.448 | 0.757 | 6.056 |
Pantothenic acid (mg) | 0.246 | 0.355 | н/д | н/д | 0.008 | 0.029 | 0.037 | 0.675 | 5.4 |
Vitamin B-6 (mg) | 0.078 | 0.034 | н/д | 0.002 | 0.004 | 0.005 | 0.008 | 0.131 | 1.048 |
Folate (mcg) | 27.237 | 11.581 | н/д | 0.0 | 0.991 | 1.271 | 7.223 | 48.303 | 386.424 |
Vitamin B-12 (mcg) | 0.0 | 0.32 | н/д | 0.0 | 0.0 | 0.06 | 0.02 | 0.4 | 3.2 |
Choline (mg) | 8.1 | 61.9 | н/д | 0.2 | 0.4 | 1.2 | 1.0 | 72.7 | 581.6 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 5.535 | 5.535 | 44.28 |
Tryptophan (g) | 0.013 | 0.042 | н/д | н/д | н/д | 0.023 | 0.011 | 0.088 | 0.704 |
Threonine (g) | 0.039 | 0.138 | н/д | н/д | н/д | 0.063 | 0.029 | 0.269 | 2.152 |
Isoleucine (g) | 0.035 | 0.165 | н/д | н/д | н/д | 0.109 | 0.036 | 0.346 | 2.768 |
Leucine (g) | 0.056 | 0.269 | н/д | н/д | н/д | 0.169 | 0.065 | 0.558 | 4.464 |
Lysine (g) | 0.061 | 0.224 | н/д | н/д | н/д | 0.146 | 0.029 | 0.46 | 3.68 |
Methionine (g) | 0.017 | 0.094 | н/д | н/д | н/д | 0.046 | 0.016 | 0.172 | 1.376 |
Cystine (g) | 0.013 | 0.067 | н/д | н/д | н/д | 0.009 | 0.019 | 0.108 | 0.864 |
Phenylalanine (g) | 0.052 | 0.168 | н/д | н/д | н/д | 0.093 | 0.045 | 0.357 | 2.856 |
Tyrosine (g) | 0.022 | 0.123 | н/д | н/д | н/д | 0.085 | 0.027 | 0.257 | 2.056 |
Valine (g) | 0.056 | 0.212 | н/д | н/д | н/д | 0.117 | 0.041 | 0.426 | 3.408 |
Arginine (g) | 0.082 | 0.202 | н/д | н/д | н/д | 0.066 | 0.037 | 0.388 | 3.104 |
Histidine (g) | 0.026 | 0.076 | н/д | н/д | н/д | 0.061 | 0.02 | 0.184 | 1.472 |
Alanine (g) | 0.043 | 0.182 | н/д | н/д | н/д | 0.049 | 0.032 | 0.307 | 2.456 |
Aspartic acid (g) | 0.143 | 0.328 | н/д | н/д | н/д | 0.113 | 0.052 | 0.635 | 5.08 |
Glutamic acid (g) | 0.233 | 0.414 | н/д | н/д | н/д | 0.43 | 0.278 | 1.356 | 10.848 |
Glycine (g) | 0.039 | 0.106 | н/д | н/д | н/д | 0.03 | 0.033 | 0.208 | 1.664 |
Proline (g) | 0.048 | 0.126 | н/д | н/д | н/д | 0.198 | 0.092 | 0.464 | 3.712 |
Serine (g) | 0.052 | 0.239 | н/д | н/д | н/д | 0.103 | 0.045 | 0.439 | 3.512 |
Cholesterol (mg) | 0.0 | 104.227 | 3.255 | 0.0 | 0.0 | 7.416 | 0.0 | 114.898 | 919.184 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.017 | 0.764 | 1.31 | 2.415 | 0.0 | 1.489 | 0.081 | 6.077 | 48.616 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.54 | 0.54 | 4.32 |
Monounsaturated Fat (g) | 0.004 | 0.939 | 0.659 | 4.04 | 0.0 | 0.663 | 0.069 | 6.374 | 50.992 |
Polyunsaturated (g) | 0.017 | 0.335 | 0.985 | 10.204 | 0.0 | 0.066 | 0.139 | 11.746 | 93.968 |