Рецепт Chicken Broccoli Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		broccoli
14.41g 		chicken breasts
31.55g 		cream of chicken soup
42.0g 		mayonnaise
19.92g 		lemon juice
0.42g 		curry
0.08g 		cheese
5.5g 		bread crumbs
4.5g 		butter
1.18g 		Всего в порции Всего в рецепте
Protein (g) 0.41 6.58 1.0 0.0 0.0 0.01 1.37 0.6 0.01 9.98 119.76
Total Fat (g) 0.05 2.92 2.42 15.5 0.0 0.01 1.82 0.24 0.96 23.92 287.04
Carbohydrates (g) 0.96 0.0 3.01 0.06 0.04 0.05 0.07 3.24 0.0 7.42 89.04
Ash (g) 0.13 0.32 0.82 0.08 0.0 0.0 0.22 0.13 0.02 1.72 20.64
Calories (kcal) 4.9 54.258 37.8 137.027 0.106 0.271 22.165 17.775 8.485 282.786 3393.432
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 2.68 н/д 2.68 32.16
Sucrose (g) 0.01 н/д н/д н/д н/д 0.0 0.01 0.0 н/д 0.03 0.36
Glucose (dextrose) (g) 0.07 н/д н/д н/д н/д 0.0 н/д 0.08 н/д 0.15 1.8
Fructose (g) 0.1 н/д н/д н/д н/д 0.0 н/д 0.11 н/д 0.21 2.52
Lactose (g) 0.03 н/д н/д н/д н/д 0.0 0.01 0.0 н/д 0.04 0.48
Maltose (g) 0.03 н/д н/д н/д н/д 0.0 0.01 0.09 н/д 0.12 1.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.87 21.91 34.76 4.32 0.38 0.01 2.02 0.29 0.19 76.75 921.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 0.0 0.23 0.06 0.01 0.0 0.03 0.28 0.0 0.85 10.2
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.6 7.2
Calcium (mg) 6.773 3.47 5.88 1.394 0.03 0.398 39.655 8.235 0.284 66.119 793.428
Iron (mg) 0.11 0.23 0.45 0.05 0.0 0.02 0.04 0.22 0.0 1.11 13.32
Magnesium (mg) 3.026 7.886 1.68 0.199 0.025 0.212 1.54 1.935 0.024 16.528 198.336
Phosphorus (mg) 9.511 54.889 13.02 4.979 0.025 0.291 28.16 7.425 0.284 118.585 1423.02
Potassium (mg) 45.54 69.4 20.58 2.788 0.525 1.286 5.39 8.82 0.284 154.612 1855.344
Sodium (mg) 4.756 19.874 275.1 96.795 0.004 0.043 34.155 32.94 6.816 470.483 5645.796
Zinc (mg) 0.06 0.25 0.12 0.03 0.0 0.0 0.17 0.07 0.0 0.7 8.4
Copper (mg) 0.007 0.013 0.055 0.0 0.0 0.001 0.002 0.012 0.0 0.089 1.068
Manganese (mg) 0.03 0.006 0.029 н/д 0.0 0.004 0.001 0.041 0.0 0.112 1.344
Selenium (mcg) 0.4 5.2 0.8 0.3 0.0 0.0 0.8 1.1 0.0 8.6 103.2
Vitamin A, IU (IU) 89.782 26.183 76.44 0.0 0.085 0.822 55.11 0.0 29.572 277.993 3335.916
Retinol (mcg) 0.0 7.571 17.22 0.0 0.0 0.0 14.19 0.0 7.94 46.921 563.052
Vitamin A, RAE (mcg_RAE) 4.467 7.886 18.06 0.0 0.004 0.041 14.575 0.0 8.094 53.128 637.536
Beta Carotene (mcg) 52.025 0.0 11.76 0.0 0.013 0.493 4.675 0.0 1.87 70.835 850.02
Vitamin E (mg) 0.11 0.1 0.23 2.35 0.0 0.02 0.02 0.0 0.03 2.85 34.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.66 н/д 0.663 1.323 15.876
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 202.19 0.0 0.42 0.0 0.038 0.0 0.0 0.0 0.0 202.648 2431.776
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.01 н/д н/д н/д 0.0 0.0 0.03 0.0 0.07 0.84
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.01 0.0 0.01 0.12
Vitamin C (mg) 12.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 13.1 157.2
Thiamin (mg) 0.01 0.019 0.004 0.002 0.0 0.0 0.002 0.044 0.0 0.081 0.972
Riboflavin (mg) 0.017 0.028 0.021 0.012 0.0 0.0 0.021 0.018 0.0 0.118 1.416
Niacin (mg) 0.092 3.126 0.164 0.002 0.0 0.003 0.004 0.298 0.0 3.691 44.292
Pantothenic acid (mg) 0.082 0.252 0.08 н/д 0.0 н/д 0.023 0.025 0.001 0.463 5.556
Vitamin B-6 (mg) 0.026 0.167 0.0 0.002 0.0 0.001 0.004 0.005 0.0 0.206 2.472
Folate (mcg) 9.079 1.262 0.84 0.0 0.055 0.128 0.99 4.815 0.036 17.205 206.46
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.0 0.0 0.0 0.05 0.02 0.0 0.17 2.04
Choline (mg) 2.7 21.2 4.3 0.1 0.0 0.1 0.9 0.7 0.2 30.2 362.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.69 0.0 3.69 44.28
Tryptophan (g) 0.004 0.076 0.013 н/д н/д н/д 0.018 0.007 0.0 0.118 1.416
Threonine (g) 0.013 0.274 0.042 н/д н/д н/д 0.049 0.019 0.0 0.398 4.776
Isoleucine (g) 0.012 0.334 0.059 н/д н/д н/д 0.085 0.024 0.001 0.515 6.18
Leucine (g) 0.019 0.483 0.088 н/д н/д н/д 0.131 0.043 0.001 0.765 9.18
Lysine (g) 0.02 0.546 0.071 н/д н/д н/д 0.114 0.019 0.001 0.771 9.252
Methionine (g) 0.006 0.177 0.025 н/д н/д н/д 0.036 0.01 0.0 0.254 3.048
Cystine (g) 0.004 0.085 0.017 н/д н/д н/д 0.007 0.013 0.0 0.126 1.512
Phenylalanine (g) 0.017 0.259 0.05 н/д н/д н/д 0.072 0.03 0.0 0.429 5.148
Tyrosine (g) 0.007 0.215 0.038 н/д н/д н/д 0.066 0.018 0.0 0.344 4.128
Valine (g) 0.019 0.322 0.059 н/д н/д н/д 0.091 0.027 0.001 0.518 6.216
Arginine (g) 0.027 0.407 0.055 н/д н/д н/д 0.052 0.025 0.0 0.566 6.792
Histidine (g) 0.009 0.199 0.029 н/д н/д н/д 0.048 0.014 0.0 0.298 3.576
Alanine (g) 0.014 0.375 0.05 н/д н/д н/д 0.039 0.022 0.0 0.501 6.012
Aspartic acid (g) 0.048 0.587 0.08 н/д н/д н/д 0.088 0.035 0.001 0.837 10.044
Glutamic acid (g) 0.078 0.972 0.26 н/д н/д н/д 0.335 0.185 0.002 1.832 21.984
Glycine (g) 0.013 0.388 0.046 н/д н/д н/д 0.024 0.022 0.0 0.493 5.916
Proline (g) 0.016 0.3 0.088 н/д н/д н/д 0.155 0.062 0.001 0.621 7.452
Serine (g) 0.017 0.23 0.05 н/д н/д н/д 0.08 0.03 0.001 0.409 4.908
Cholesterol (mg) 0.0 20.189 3.36 0.0 0.0 0.0 5.775 0.0 2.544 31.868 382.416
Trans Fat (g) н/д 0.038 н/д н/д н/д н/д н/д н/д н/д 0.038 0.456
Saturated Fat (g) 0.006 0.839 0.672 2.147 0.0 0.002 1.16 0.054 0.608 5.488 65.856
Phytosterols (mg) н/д н/д н/д н/д н/д 0.06 н/д 0.36 н/д 0.42 5.04
Monounsaturated Fat (g) 0.001 1.205 0.861 3.591 0.0 0.005 0.516 0.046 0.249 6.474 77.688
Polyunsaturated (g) 0.006 0.618 0.441 9.07 0.0 0.002 0.052 0.093 0.036 10.318 123.816