Рецепт Chicken Broccoli Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
69.6g 		butter
7.1g 		broccoli
43.23g 		cream of chicken soup
76.25g 		milk
30.5g 		cheese
14.13g 		bread crumbs
6.75g 		paprika
0.0g 		Всего в порции Всего в рецепте
Protein (g) 14.51 0.06 1.22 1.81 1.03 3.52 0.9 н/д 23.05 92.2
Total Fat (g) 6.44 5.76 0.16 4.4 0.3 4.68 0.36 н/д 22.09 88.36
Carbohydrates (g) 0.0 0.0 2.87 5.46 1.52 0.18 4.86 н/д 14.9 59.6
Ash (g) 0.7 0.15 0.38 1.49 0.23 0.56 0.19 н/д 3.69 14.76
Calories (kcal) 119.712 50.907 14.699 68.625 12.81 56.924 26.663 н/д 350.34 1401.36
Starch (g) н/д н/д 0.0 н/д н/д н/д 4.03 н/д 4.03 16.12
Sucrose (g) н/д н/д 0.04 н/д 0.0 0.03 0.0 н/д 0.08 0.32
Glucose (dextrose) (g) н/д н/д 0.21 н/д 0.0 н/д 0.12 н/д 0.33 1.32
Fructose (g) н/д н/д 0.29 н/д 0.0 н/д 0.17 н/д 0.46 1.84
Lactose (g) н/д н/д 0.09 н/д 1.59 0.03 0.0 н/д 1.71 6.84
Maltose (g) н/д н/д 0.09 н/д 0.0 0.02 0.13 н/д 0.24 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 48.34 1.13 38.61 63.1 27.43 5.19 0.44 н/д 184.23 736.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.73 0.41 1.59 0.07 0.42 н/д 3.23 12.92
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.1 0.0 0.0 0.0 0.3 н/д 1.4 5.6
Calcium (mg) 7.656 1.704 20.32 10.675 36.295 101.841 12.353 н/д 190.844 763.376
Iron (mg) 0.52 0.0 0.32 0.81 0.01 0.1 0.33 н/д 2.07 8.28
Magnesium (mg) 17.4 0.142 9.079 3.05 3.355 3.955 2.903 н/д 39.884 159.536
Phosphorus (mg) 121.104 1.704 28.534 23.638 28.975 72.32 11.138 н/д 287.412 1149.648
Potassium (mg) 153.12 1.704 136.619 37.363 45.75 13.843 13.23 н/д 401.628 1606.512
Sodium (mg) 43.848 40.896 14.267 499.438 13.42 87.716 49.41 н/д 748.995 2995.98
Zinc (mg) 0.56 0.01 0.18 0.22 0.13 0.44 0.1 н/д 1.63 6.52
Copper (mg) 0.028 0.0 0.022 0.099 0.003 0.004 0.018 н/д 0.173 0.692
Manganese (mg) 0.014 0.0 0.091 0.053 0.0 0.001 0.062 н/д 0.222 0.888
Selenium (mcg) 11.6 0.1 1.1 1.4 1.0 2.0 1.7 н/д 18.8 75.2
Vitamin A, IU (IU) 57.768 177.429 269.346 138.775 59.78 141.533 0.0 н/д 844.631 3378.524
Retinol (mcg) 16.704 47.641 0.0 31.263 17.69 36.443 0.0 н/д 149.74 598.96
Vitamin A, RAE (mcg_RAE) 17.4 48.564 13.402 32.788 17.69 37.431 0.0 н/д 167.275 669.1
Beta Carotene (mcg) 0.0 11.218 156.074 21.35 0.61 12.006 0.0 н/д 201.258 805.032
Vitamin E (mg) 0.22 0.16 0.34 0.41 0.0 0.04 0.01 н/д 1.18 4.72
Vitamin D (IU) н/д 3.976 н/д н/д 15.86 1.695 н/д н/д 21.531 86.124
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 606.57 0.763 0.0 0.0 0.0 н/д 607.332 2429.328
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.0 0.07 н/д 0.0 0.0 0.05 н/д 0.15 0.6
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.01 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 38.6 0.1 0.0 0.0 0.0 н/д 38.6 154.4
Thiamin (mg) 0.042 0.001 0.03 0.008 0.006 0.004 0.065 н/д 0.156 0.624
Riboflavin (mg) 0.063 0.002 0.052 0.038 0.058 0.054 0.027 н/д 0.293 1.172
Niacin (mg) 6.897 0.003 0.277 0.297 0.027 0.011 0.448 н/д 7.961 31.844
Pantothenic acid (mg) 0.557 0.008 0.246 0.145 0.11 0.058 0.037 н/д 1.161 4.644
Vitamin B-6 (mg) 0.369 0.0 0.078 0.0 0.012 0.01 0.008 н/д 0.477 1.908
Folate (mcg) 2.784 0.213 27.237 1.525 1.525 2.543 7.223 н/д 43.049 172.196
Vitamin B-12 (mcg) 0.24 0.01 0.0 0.0 0.13 0.12 0.02 н/д 0.52 2.08
Choline (mg) 46.7 1.3 8.1 7.9 5.4 2.3 1.0 н/д 72.7 290.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.535 н/д 5.535 22.14
Tryptophan (g) 0.167 0.001 0.013 0.023 0.012 0.045 0.011 н/д 0.272 1.088
Threonine (g) 0.606 0.003 0.039 0.076 0.027 0.126 0.029 н/д 0.906 3.624
Isoleucine (g) 0.738 0.004 0.035 0.107 0.058 0.219 0.036 н/д 1.196 4.784
Leucine (g) 1.065 0.006 0.056 0.16 0.116 0.338 0.065 н/д 1.805 7.22
Lysine (g) 1.204 0.005 0.061 0.13 0.088 0.292 0.029 н/д 1.809 7.236
Methionine (g) 0.39 0.001 0.017 0.046 0.024 0.092 0.016 н/д 0.586 2.344
Cystine (g) 0.188 0.001 0.013 0.031 0.037 0.018 0.019 н/д 0.306 1.224
Phenylalanine (g) 0.571 0.003 0.052 0.092 0.052 0.185 0.045 н/д 0.998 3.992
Tyrosine (g) 0.473 0.003 0.022 0.069 0.043 0.17 0.027 н/д 0.806 3.224
Valine (g) 0.71 0.004 0.056 0.107 0.067 0.234 0.041 н/д 1.219 4.876
Arginine (g) 0.898 0.002 0.082 0.099 0.031 0.133 0.037 н/д 1.282 5.128
Histidine (g) 0.438 0.001 0.026 0.053 0.024 0.123 0.02 н/д 0.687 2.748
Alanine (g) 0.828 0.002 0.043 0.092 0.034 0.099 0.032 н/д 1.13 4.52
Aspartic acid (g) 1.295 0.004 0.143 0.145 0.095 0.226 0.052 н/д 1.959 7.836
Glutamic acid (g) 2.144 0.013 0.233 0.473 0.238 0.86 0.278 н/д 4.239 16.956
Glycine (g) 0.856 0.001 0.039 0.084 0.018 0.061 0.033 н/д 1.092 4.368
Proline (g) 0.661 0.006 0.048 0.16 0.11 0.397 0.092 н/д 1.474 5.896
Serine (g) 0.508 0.004 0.052 0.092 0.064 0.206 0.045 н/д 0.97 3.88
Cholesterol (mg) 44.544 15.265 0.0 6.1 1.525 14.831 0.0 н/д 82.265 329.06
Trans Fat (g) 0.084 н/д н/д н/д н/д н/д н/д н/д 0.084 0.336
Saturated Fat (g) 1.851 3.647 0.017 1.22 0.192 2.979 0.081 н/д 9.988 39.952
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.54 н/д 0.54 2.16
Monounsaturated Fat (g) 2.659 1.492 0.004 1.563 0.085 1.326 0.069 н/д 7.199 28.796
Polyunsaturated (g) 1.364 0.216 0.017 0.801 0.012 0.133 0.139 н/д 2.682 10.728