Рецепт Chicken, Broccoli And Mushroom Tortillas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x flour tortillas (8")
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
73.71g 		olive oil
6.75g 		garlic
0.3g 		mushrooms
68.75g 		broccoli
34.69g 		chicken broth
14.79g 		soy sauce
4.0g 		ginger
0.93g 		flour tortillas
0.0g 		Всего в порции Всего в рецепте
Protein (g) 17.02 0.0 0.02 2.12 0.98 0.15 0.25 0.02 н/д 20.56 82.24
Total Fat (g) 0.91 6.75 0.0 0.23 0.13 0.01 0.0 0.01 н/д 8.05 32.2
Carbohydrates (g) 0.0 0.0 0.1 2.25 2.3 0.06 0.3 0.17 н/д 5.19 20.76
Ash (g) 0.75 0.0 0.0 0.58 0.3 0.1 0.61 0.01 н/д 2.37 9.48
Calories (kcal) 81.079 59.67 0.454 15.125 11.796 1.035 2.12 0.744 н/д 172.023 688.092
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.03 н/д н/д н/д н/д 0.03 0.12
Glucose (dextrose) (g) н/д н/д н/д 1.02 0.17 н/д н/д н/д н/д 1.19 4.76
Fructose (g) н/д н/д н/д 0.12 0.24 н/д н/д н/д н/д 0.35 1.4
Lactose (g) н/д н/д н/д 0.0 0.07 н/д н/д н/д н/д 0.07 0.28
Maltose (g) н/д н/д н/д 0.0 0.07 н/д н/д н/д н/д 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 55.1 0.0 0.18 63.54 30.98 14.46 2.83 0.73 н/д 167.84 671.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.13 0.59 0.0 0.07 0.02 н/д 1.81 7.24
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.9 0.1 0.0 0.0 н/д 1.7 6.8
Calcium (mg) 8.108 0.068 0.551 2.062 16.306 0.887 0.76 0.149 н/д 28.891 115.564
Iron (mg) 0.53 0.04 0.01 0.34 0.25 0.03 0.08 0.01 н/д 1.28 5.12
Magnesium (mg) 20.638 0.0 0.076 6.187 7.286 0.148 1.72 0.4 н/д 36.455 145.82
Phosphorus (mg) 144.468 0.0 0.466 59.124 22.898 1.922 5.0 0.316 н/д 234.195 936.78
Potassium (mg) 187.956 0.068 1.221 218.621 109.632 11.83 8.68 3.86 н/д 541.868 2167.472
Sodium (mg) 47.91 0.135 0.052 3.437 11.449 23.364 225.48 0.121 н/д 311.949 1247.796
Zinc (mg) 0.59 0.0 0.0 0.36 0.14 0.01 0.02 0.0 н/д 1.13 4.52
Copper (mg) 0.029 0.0 0.001 0.22 0.017 0.004 0.004 0.002 н/д 0.278 1.112
Manganese (mg) 0.015 0.0 0.005 0.034 0.073 0.007 0.017 0.002 н/д 0.153 0.612
Selenium (mcg) 13.1 0.0 0.0 6.4 0.9 0.0 0.0 0.0 н/д 20.5 82.0
Vitamin A, IU (IU) 15.479 0.0 0.027 0.0 216.142 0.0 0.0 0.0 н/д 231.648 926.592
Retinol (mcg) 4.423 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 4.423 17.692
Vitamin A, RAE (mcg_RAE) 4.423 0.0 0.0 0.0 10.755 0.0 0.0 0.0 н/д 15.178 60.712
Beta Carotene (mcg) 0.0 0.0 0.015 0.0 125.244 0.0 0.0 0.0 н/д 125.26 501.04
Vitamin E (mg) 0.1 0.97 0.0 0.01 0.27 0.0 0.0 0.0 н/д 1.34 5.36
Vitamin D (IU) н/д н/д н/д 12.375 н/д н/д н/д н/д н/д 12.375 49.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.049 0.0 486.753 0.0 0.0 0.0 н/д 486.802 1947.208
Tocopherol, beta (mg) н/д 0.01 н/д 0.01 0.0 н/д н/д н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.03 0.06 н/д 0.01 0.06 н/д н/д н/д н/д 0.15 0.6
Tocopherol, delta (mg) н/д 0.0 н/д 0.01 0.0 н/д н/д н/д н/д 0.01 0.04
Vitamin C (mg) 0.9 0.0 0.1 1.4 30.9 1.0 0.0 0.0 н/д 34.5 138.0
Thiamin (mg) 0.052 0.0 0.001 0.055 0.024 0.0 0.001 0.0 н/д 0.133 0.532
Riboflavin (mg) 0.066 0.0 0.0 0.275 0.042 0.001 0.007 0.0 н/д 0.392 1.568
Niacin (mg) 8.248 0.0 0.002 2.482 0.222 0.075 0.088 0.007 н/д 11.124 44.496
Pantothenic acid (mg) 0.604 0.0 0.002 1.031 0.198 0.001 0.012 0.002 н/д 1.851 7.404
Vitamin B-6 (mg) 0.405 0.0 0.004 0.069 0.062 0.001 0.006 0.001 н/д 0.549 2.196
Folate (mcg) 2.948 0.0 0.009 11.0 21.857 0.0 0.56 0.102 н/д 36.477 145.908
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.03 0.0 0.01 0.0 0.0 н/д 0.31 1.24
Choline (mg) 54.1 0.0 0.1 11.9 6.5 н/д 0.7 0.3 н/д 73.6 294.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.199 0.0 0.0 0.027 0.01 н/д 0.004 0.0 н/д 0.241 0.964
Threonine (g) 0.722 0.0 0.0 0.076 0.031 н/д 0.01 0.0 н/д 0.84 3.36
Isoleucine (g) 0.899 0.0 0.001 0.055 0.028 н/д 0.012 0.0 н/д 0.995 3.98
Leucine (g) 1.275 0.0 0.001 0.082 0.045 н/д 0.02 0.001 н/д 1.424 5.696
Lysine (g) 1.445 0.0 0.001 0.076 0.049 н/д 0.014 0.001 н/д 1.585 6.34
Methionine (g) 0.472 0.0 0.0 0.021 0.014 н/д 0.004 0.0 н/д 0.51 2.04
Cystine (g) 0.221 0.0 0.0 0.007 0.01 н/д 0.004 0.0 н/д 0.243 0.972
Phenylalanine (g) 0.678 0.0 0.001 0.062 0.042 н/д 0.013 0.0 н/д 0.796 3.184
Tyrosine (g) 0.575 0.0 0.0 0.027 0.017 н/д 0.009 0.0 н/д 0.629 2.516
Valine (g) 0.848 0.0 0.001 0.158 0.045 н/д 0.012 0.001 н/д 1.065 4.26
Arginine (g) 1.025 0.0 0.002 0.055 0.066 н/д 0.017 0.0 н/д 1.165 4.66
Histidine (g) 0.531 0.0 0.0 0.041 0.021 н/д 0.006 0.0 н/д 0.6 2.4
Alanine (g) 0.929 0.0 0.0 0.137 0.035 н/д 0.011 0.0 н/д 1.113 4.452
Aspartic acid (g) 1.518 0.0 0.001 0.137 0.114 н/д 0.027 0.002 н/д 1.801 7.204
Glutamic acid (g) 2.55 0.0 0.002 0.234 0.187 н/д 0.059 0.001 н/д 3.035 12.14
Glycine (g) 0.833 0.0 0.001 0.062 0.031 н/д 0.011 0.0 н/д 0.938 3.752
Proline (g) 0.7 0.0 0.0 0.055 0.038 н/д 0.018 0.0 н/д 0.812 3.248
Serine (g) 0.582 0.0 0.001 0.062 0.042 н/д 0.014 0.0 н/д 0.701 2.804
Cholesterol (mg) 42.751 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 42.751 171.004
Trans Fat (g) 0.022 н/д н/д н/д н/д н/д н/д н/д н/д 0.022 0.088
Saturated Fat (g) 0.243 0.932 0.0 0.027 0.014 0.004 0.0 0.002 н/д 1.224 4.896
Phytosterols (mg) н/д 14.918 н/д н/д н/д н/д н/д 0.14 н/д 15.057 60.228
Monounsaturated Fat (g) 0.221 4.925 0.0 0.0 0.003 0.007 0.0 0.001 н/д 5.159 20.636
Polyunsaturated (g) 0.206 0.71 0.001 0.096 0.014 0.003 0.001 0.001 н/д 1.033 4.132