Рецепт Chicken Breasts with Zucchini Pappardelle - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
zucchini
107.73g |
garlics
1.31g |
chicken breast
139.2g |
olive oil
3.38g |
water
7.4g |
basil
3.84g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.3 | 0.08 | 29.02 | 0.0 | 0.0 | 0.12 | 30.53 | 122.12 |
| Total Fat (g) | 0.19 | 0.01 | 12.88 | 3.38 | 0.0 | 0.02 | 16.48 | 65.92 |
| Carbohydrates (g) | 3.61 | 0.43 | 0.0 | 0.0 | 0.0 | 0.1 | 4.14 | 16.56 |
| Ash (g) | 0.67 | 0.02 | 1.41 | 0.0 | 0.01 | 0.06 | 2.16 | 8.64 |
| Calories (kcal) | 17.236 | 1.944 | 239.424 | 29.835 | 0.0 | 0.883 | 289.323 | 1157.292 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.03 | н/д | н/д | н/д | н/д | 0.0 | 0.03 | 0.12 |
| Glucose (dextrose) (g) | 0.81 | н/д | н/д | н/д | н/д | 0.0 | 0.81 | 3.24 |
| Fructose (g) | 1.02 | н/д | н/д | н/д | н/д | 0.0 | 1.02 | 4.08 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 101.95 | 0.76 | 96.69 | 0.0 | 7.39 | 3.54 | 210.33 | 841.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.86 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 1.89 | 7.56 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.04 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 5.2 |
| Calcium (mg) | 16.159 | 2.362 | 15.312 | 0.034 | 0.222 | 6.797 | 40.886 | 163.544 |
| Iron (mg) | 0.38 | 0.02 | 1.03 | 0.02 | 0.0 | 0.12 | 1.57 | 6.28 |
| Magnesium (mg) | 18.314 | 0.326 | 34.8 | 0.0 | 0.074 | 2.458 | 55.972 | 223.888 |
| Phosphorus (mg) | 40.936 | 1.997 | 242.208 | 0.0 | 0.0 | 2.15 | 287.292 | 1149.168 |
| Potassium (mg) | 282.246 | 5.233 | 306.24 | 0.034 | 0.0 | 11.328 | 605.081 | 2420.324 |
| Sodium (mg) | 10.773 | 0.222 | 87.696 | 0.068 | 0.296 | 0.154 | 99.208 | 396.832 |
| Zinc (mg) | 0.31 | 0.02 | 1.11 | 0.0 | 0.0 | 0.03 | 1.47 | 5.88 |
| Copper (mg) | 0.054 | 0.004 | 0.056 | 0.0 | 0.001 | 0.015 | 0.129 | 0.516 |
| Manganese (mg) | 0.194 | 0.022 | 0.028 | 0.0 | 0.0 | 0.044 | 0.288 | 1.152 |
| Selenium (mcg) | 0.2 | 0.2 | 23.1 | 0.0 | 0.0 | 0.0 | 23.5 | 94.0 |
| Vitamin A, IU (IU) | 215.455 | 0.117 | 115.536 | 0.0 | 0.0 | 202.56 | 533.669 | 2134.676 |
| Retinol (mcg) | 0.0 | 0.0 | 33.408 | 0.0 | 0.0 | 0.0 | 33.408 | 133.632 |
| Vitamin A, RAE (mcg_RAE) | 10.773 | 0.0 | 34.8 | 0.0 | 0.0 | 10.138 | 55.71 | 222.84 |
| Beta Carotene (mcg) | 129.273 | 0.065 | 0.0 | 0.0 | 0.0 | 120.653 | 249.991 | 999.964 |
| Vitamin E (mg) | 0.13 | 0.0 | 0.43 | 0.48 | 0.0 | 0.03 | 1.08 | 4.32 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2289.212 | 0.209 | 0.0 | 0.0 | 0.0 | 216.96 | 2506.381 | 10025.524 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.04 | 0.03 | н/д | 0.01 | 0.08 | 0.32 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 18.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 19.4 | 77.6 |
| Thiamin (mg) | 0.054 | 0.003 | 0.084 | 0.0 | 0.0 | 0.001 | 0.141 | 0.564 |
| Riboflavin (mg) | 0.151 | 0.001 | 0.125 | 0.0 | 0.0 | 0.003 | 0.281 | 1.124 |
| Niacin (mg) | 0.528 | 0.009 | 13.795 | 0.0 | 0.0 | 0.035 | 14.366 | 57.464 |
| Pantothenic acid (mg) | 0.172 | 0.008 | 1.114 | 0.0 | 0.0 | 0.008 | 1.302 | 5.208 |
| Vitamin B-6 (mg) | 0.237 | 0.016 | 0.738 | 0.0 | 0.0 | 0.006 | 0.997 | 3.988 |
| Folate (mcg) | 31.241 | 0.039 | 5.568 | 0.0 | 0.0 | 2.611 | 39.459 | 157.836 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.47 | 0.0 | 0.0 | 0.0 | 0.47 | 1.88 |
| Choline (mg) | 10.2 | 0.3 | 93.4 | 0.0 | 0.0 | 0.4 | 104.4 | 417.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.011 | 0.001 | 0.334 | 0.0 | н/д | 0.002 | 0.347 | 1.388 |
| Threonine (g) | 0.032 | 0.002 | 1.211 | 0.0 | н/д | 0.004 | 1.249 | 4.996 |
| Isoleucine (g) | 0.043 | 0.003 | 1.476 | 0.0 | н/д | 0.004 | 1.525 | 6.1 |
| Leucine (g) | 0.075 | 0.004 | 2.13 | 0.0 | н/д | 0.007 | 2.217 | 8.868 |
| Lysine (g) | 0.075 | 0.004 | 2.408 | 0.0 | н/д | 0.004 | 2.491 | 9.964 |
| Methionine (g) | 0.022 | 0.001 | 0.78 | 0.0 | н/д | 0.002 | 0.804 | 3.216 |
| Cystine (g) | 0.011 | 0.001 | 0.376 | 0.0 | н/д | 0.001 | 0.389 | 1.556 |
| Phenylalanine (g) | 0.043 | 0.002 | 1.141 | 0.0 | н/д | 0.005 | 1.192 | 4.768 |
| Tyrosine (g) | 0.032 | 0.001 | 0.947 | 0.0 | н/д | 0.003 | 0.983 | 3.932 |
| Valine (g) | 0.054 | 0.004 | 1.42 | 0.0 | н/д | 0.005 | 1.482 | 5.928 |
| Arginine (g) | 0.054 | 0.008 | 1.796 | 0.0 | н/д | 0.005 | 1.862 | 7.448 |
| Histidine (g) | 0.032 | 0.001 | 0.877 | 0.0 | н/д | 0.002 | 0.913 | 3.652 |
| Alanine (g) | 0.065 | 0.002 | 1.656 | 0.0 | н/д | 0.005 | 1.728 | 6.912 |
| Aspartic acid (g) | 0.162 | 0.006 | 2.589 | 0.0 | н/д | 0.012 | 2.769 | 11.076 |
| Glutamic acid (g) | 0.14 | 0.011 | 4.287 | 0.0 | н/д | 0.011 | 4.449 | 17.796 |
| Glycine (g) | 0.054 | 0.003 | 1.712 | 0.0 | н/д | 0.005 | 1.773 | 7.092 |
| Proline (g) | 0.043 | 0.001 | 1.322 | 0.0 | н/д | 0.004 | 1.371 | 5.484 |
| Serine (g) | 0.054 | 0.002 | 1.016 | 0.0 | н/д | 0.004 | 1.076 | 4.304 |
| Cholesterol (mg) | 0.0 | 0.0 | 89.088 | 0.0 | 0.0 | 0.0 | 89.088 | 356.352 |
| Trans Fat (g) | н/д | н/д | 0.167 | н/д | н/д | н/д | 0.167 | 0.668 |
| Saturated Fat (g) | 0.043 | 0.001 | 3.703 | 0.466 | 0.0 | 0.002 | 4.215 | 16.86 |
| Phytosterols (mg) | н/д | н/д | н/д | 7.459 | н/д | н/д | 7.459 | 29.836 |
| Monounsaturated Fat (g) | 0.011 | 0.0 | 5.317 | 2.462 | 0.0 | 0.003 | 7.794 | 31.176 |
| Polyunsaturated (g) | 0.086 | 0.003 | 2.728 | 0.355 | 0.0 | 0.015 | 3.188 | 12.752 |