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Рецепт Chicken Breasts With Yogurt Lime Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 slc gingerroot, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
139.2g 		yogurt
61.25g 		lime juice
11.35g 		lime rind
0.25g 		garlic garlic
1.31g 		salt
0.75g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 29.02 2.13 0.05 0.0 0.08 0.0 0.01 31.3 125.2
Total Fat (g) 12.88 1.99 0.01 0.0 0.01 0.0 0.0 14.89 59.56
Carbohydrates (g) 0.0 2.85 0.96 0.04 0.43 0.0 0.09 4.37 17.48
Ash (g) 1.41 0.44 0.04 0.0 0.02 0.75 0.01 2.66 10.64
Calories (kcal) 239.424 37.363 2.836 0.118 1.944 0.0 0.338 282.023 1128.092
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.05 н/д н/д н/д н/д 0.05 0.2
Glucose (dextrose) (g) н/д н/д 0.07 н/д н/д н/д н/д 0.07 0.28
Fructose (g) н/д н/д 0.07 н/д н/д н/д н/д 0.07 0.28
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 53.84 10.3 0.2 0.76 0.0 0.01 161.81 647.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.85 0.19 0.01 0.01 0.0 0.0 3.07 12.28
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 15.312 74.113 1.588 0.335 2.362 0.18 0.579 94.469 377.876
Iron (mg) 1.03 0.03 0.01 0.0 0.02 0.0 0.04 1.14 4.56
Magnesium (mg) 34.8 7.35 0.908 0.038 0.326 0.008 0.257 43.686 174.744
Phosphorus (mg) 242.208 58.188 1.588 0.03 1.997 0.0 0.229 304.24 1216.96
Potassium (mg) 306.24 94.938 13.274 0.4 5.233 0.06 1.668 421.812 1687.248
Sodium (mg) 87.696 28.175 0.227 0.015 0.222 290.685 0.058 407.078 1628.312
Zinc (mg) 1.11 0.36 0.01 0.0 0.02 0.0 0.0 1.5 6.0
Copper (mg) 0.056 0.006 0.003 0.0 0.004 0.0 0.001 0.071 0.284
Manganese (mg) 0.028 0.0 0.002 н/д 0.022 0.001 0.007 0.06 0.24
Selenium (mcg) 23.1 1.3 0.0 0.0 0.2 0.0 0.0 24.7 98.8
Vitamin A, IU (IU) 115.536 60.638 5.673 0.125 0.117 0.0 0.396 182.485 729.94
Retinol (mcg) 33.408 16.538 0.0 0.0 0.0 0.0 0.0 49.946 199.784
Vitamin A, RAE (mcg_RAE) 34.8 16.538 0.227 0.008 0.0 0.0 0.02 51.592 206.368
Beta Carotene (mcg) 0.0 3.063 3.404 0.018 0.065 0.0 0.207 6.755 27.02
Vitamin E (mg) 0.43 0.04 0.02 0.0 0.0 0.0 0.0 0.5 2.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.045 0.209 0.0 0.272 0.525 2.1
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 н/д 0.0 н/д н/д н/д 0.01 0.05 0.2
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 3.4 0.3 0.4 0.0 0.0 4.5 18.0
Thiamin (mg) 0.084 0.018 0.003 0.0 0.003 0.0 0.0 0.108 0.432
Riboflavin (mg) 0.125 0.086 0.002 0.0 0.001 0.0 0.0 0.215 0.86
Niacin (mg) 13.795 0.049 0.016 0.001 0.009 0.0 0.002 13.871 55.484
Pantothenic acid (mg) 1.114 0.239 0.014 0.001 0.008 0.0 н/д 1.375 5.5
Vitamin B-6 (mg) 0.738 0.018 0.005 0.0 0.016 0.0 0.0 0.778 3.112
Folate (mcg) 5.568 4.288 1.135 0.033 0.039 0.0 0.013 11.075 44.3
Vitamin B-12 (mcg) 0.47 0.23 0.0 0.0 0.0 0.0 0.0 0.7 2.8
Choline (mg) 93.4 9.3 0.6 0.0 0.3 0.0 0.0 103.6 414.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.012 0.0 н/д 0.001 0.0 н/д 0.347 1.388
Threonine (g) 1.211 0.086 0.0 н/д 0.002 0.0 н/д 1.299 5.196
Isoleucine (g) 1.476 0.116 0.0 н/д 0.003 0.0 н/д 1.595 6.38
Leucine (g) 2.13 0.214 0.002 н/д 0.004 0.0 н/д 2.35 9.4
Lysine (g) 2.408 0.19 0.002 н/д 0.004 0.0 н/д 2.604 10.416
Methionine (g) 0.78 0.061 0.0 н/д 0.001 0.0 н/д 0.842 3.368
Cystine (g) 0.376 0.018 0.0 н/д 0.001 0.0 н/д 0.395 1.58
Phenylalanine (g) 1.141 0.116 0.001 н/д 0.002 0.0 н/д 1.261 5.044
Tyrosine (g) 0.947 0.11 0.0 н/д 0.001 0.0 н/д 1.058 4.232
Valine (g) 1.42 0.178 0.001 н/д 0.004 0.0 н/д 1.602 6.408
Arginine (g) 1.796 0.061 0.002 н/д 0.008 0.0 н/д 1.867 7.468
Histidine (g) 0.877 0.055 0.0 н/д 0.001 0.0 н/д 0.934 3.736
Alanine (g) 1.656 0.092 0.002 н/д 0.002 0.0 н/д 1.752 7.008
Aspartic acid (g) 2.589 0.172 0.012 н/д 0.006 0.0 н/д 2.779 11.116
Glutamic acid (g) 4.287 0.417 0.008 н/д 0.011 0.0 н/д 4.722 18.888
Glycine (g) 1.712 0.049 0.001 н/д 0.003 0.0 н/д 1.765 7.06
Proline (g) 1.322 0.251 0.003 н/д 0.001 0.0 н/д 1.578 6.312
Serine (g) 1.016 0.135 0.005 н/д 0.002 0.0 н/д 1.158 4.632
Cholesterol (mg) 89.088 7.963 0.0 0.0 0.0 0.0 0.0 97.051 388.204
Trans Fat (g) 0.167 н/д н/д н/д н/д н/д н/д 0.167 0.668
Saturated Fat (g) 3.703 1.286 0.001 0.0 0.001 0.0 0.001 4.993 19.972
Phytosterols (mg) н/д н/д н/д 0.088 н/д 0.0 0.122 0.209 0.836
Monounsaturated Fat (g) 5.317 0.545 0.001 0.0 0.0 0.0 0.001 5.865 23.46
Polyunsaturated (g) 2.728 0.055 0.002 0.0 0.003 0.0 0.001 2.791 11.164