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Рецепт Chicken Breasts With Tomato And Garlic - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
6.75g 		tomatoes
101.69g 		breasts
23.08g 		bay leaf
1.0g 		garlic
2.61g 		thyme
0.25g 		onions
18.0g 		wine
29.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.89 5.33 0.08 0.17 0.02 0.2 0.02 6.71 26.84
Total Fat (g) 6.75 0.2 0.29 0.08 0.01 0.02 0.02 0.0 7.37 29.48
Carbohydrates (g) 0.0 3.99 0.0 0.75 0.86 0.16 1.68 0.8 8.24 32.96
Ash (g) 0.0 0.51 0.24 0.04 0.04 0.03 0.06 0.07 0.98 3.92
Calories (kcal) 59.67 18.305 25.383 3.13 3.889 0.69 7.2 24.485 142.751 571.004
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д 0.18 н/д 0.18 0.72
Glucose (dextrose) (g) н/д 1.27 н/д н/д н/д н/д 0.35 н/д 1.63 6.52
Fructose (g) н/д 1.39 н/д н/д н/д н/д 0.23 н/д 1.63 6.52
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 3.1 12.4
Water (g) 0.0 96.1 17.25 0.05 1.53 0.02 16.04 25.54 156.53 626.12
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.67 0.0 н/д 0.03 0.0 0.76 0.23 3.7 14.8
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.0 0.3 0.1 0.1 0.3 0.0 1.9 7.6
Calcium (mg) 0.068 10.169 2.538 8.34 4.724 4.725 4.14 2.36 37.064 148.256
Iron (mg) 0.04 0.27 0.17 0.43 0.04 0.31 0.04 0.11 1.41 5.64
Magnesium (mg) 0.0 11.186 6.461 1.2 0.653 0.55 1.8 3.245 25.095 100.38
Phosphorus (mg) 0.0 24.406 45.227 1.13 3.993 0.503 5.22 5.9 86.379 345.516
Potassium (mg) 0.068 241.011 58.841 5.29 10.466 2.035 26.28 29.205 373.196 1492.784
Sodium (mg) 0.135 5.085 14.999 0.23 0.444 0.138 0.72 1.475 23.225 92.9
Zinc (mg) 0.0 0.17 0.18 0.04 0.03 0.02 0.03 0.04 0.51 2.04
Copper (mg) 0.0 0.061 0.009 0.004 0.008 0.002 0.007 0.003 0.095 0.38
Manganese (mg) 0.0 0.112 0.005 0.082 0.044 0.02 0.023 0.035 0.32 1.28
Selenium (mcg) 0.0 0.0 4.1 0.0 0.4 0.0 0.1 0.1 4.7 18.8
Vitamin A, IU (IU) 0.0 847.099 4.846 61.85 0.235 9.5 0.36 0.0 923.889 3695.556
Retinol (mcg) 0.0 0.0 1.385 0.0 0.0 0.0 0.0 0.0 1.385 5.54
Vitamin A, RAE (mcg_RAE) 0.0 42.711 1.385 3.09 0.0 0.475 0.0 0.0 47.66 190.64
Beta Carotene (mcg) 0.0 456.599 0.0 н/д 0.131 5.66 0.18 0.0 462.57 1850.28
Vitamin E (mg) 0.97 0.55 0.03 н/д 0.0 0.02 0.0 0.0 1.57 6.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 2616.548 0.0 н/д 0.0 0.0 0.0 0.0 2616.548 10466.192
Lutein + zeaxanthin (mcg) 0.0 125.082 0.0 н/д 0.418 2.155 0.72 0.0 128.374 513.496
Tocopherol, beta (mg) 0.01 0.01 н/д н/д н/д н/д 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.06 0.12 0.01 н/д н/д н/д 0.0 н/д 0.19 0.76
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 12.9 0.3 0.5 0.8 0.1 1.3 0.0 15.9 63.6
Thiamin (mg) 0.0 0.041 0.016 0.0 0.005 0.001 0.009 0.003 0.075 0.3
Riboflavin (mg) 0.0 0.02 0.021 0.004 0.003 0.001 0.005 0.006 0.06 0.24
Niacin (mg) 0.0 0.6 2.582 0.02 0.018 0.012 0.022 0.05 3.305 13.22
Pantothenic acid (mg) 0.0 0.092 0.189 н/д 0.016 н/д 0.022 0.012 0.33 1.32
Vitamin B-6 (mg) 0.0 0.081 0.127 0.017 0.032 0.001 0.022 0.015 0.296 1.184
Folate (mcg) 0.0 15.254 0.923 1.8 0.078 0.685 3.42 0.295 22.455 89.82
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.09 0.36
Choline (mg) 0.0 6.8 16.9 н/д 0.6 0.1 1.1 1.5 27.1 108.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.062 н/д 0.002 0.0 0.002 н/д 0.077 0.308
Threonine (g) 0.0 0.031 0.226 н/д 0.004 0.001 0.004 н/д 0.265 1.06
Isoleucine (g) 0.0 0.02 0.282 н/д 0.006 0.001 0.002 н/д 0.311 1.244
Leucine (g) 0.0 0.031 0.399 н/д 0.008 0.001 0.005 н/д 0.444 1.776
Lysine (g) 0.0 0.031 0.452 н/д 0.007 0.001 0.007 н/д 0.498 1.992
Methionine (g) 0.0 0.01 0.148 н/д 0.002 н/д 0.0 н/д 0.16 0.64
Cystine (g) 0.0 0.01 0.069 н/д 0.002 н/д 0.0 н/д 0.081 0.324
Phenylalanine (g) 0.0 0.071 0.212 н/д 0.005 н/д 0.005 н/д 0.294 1.176
Tyrosine (g) 0.0 0.01 0.18 н/д 0.002 н/д 0.002 н/д 0.194 0.776
Valine (g) 0.0 0.02 0.265 н/д 0.008 0.001 0.004 н/д 0.298 1.192
Arginine (g) 0.0 0.02 0.321 н/д 0.016 н/д 0.018 н/д 0.376 1.504
Histidine (g) 0.0 0.01 0.166 н/д 0.003 н/д 0.002 н/д 0.181 0.724
Alanine (g) 0.0 0.031 0.291 н/д 0.003 н/д 0.004 н/д 0.328 1.312
Aspartic acid (g) 0.0 0.142 0.475 н/д 0.013 н/д 0.016 н/д 0.647 2.588
Glutamic acid (g) 0.0 0.437 0.798 н/д 0.021 н/д 0.047 н/д 1.304 5.216
Glycine (g) 0.0 0.02 0.261 н/д 0.005 н/д 0.005 н/д 0.292 1.168
Proline (g) 0.0 0.02 0.219 н/д 0.003 н/д 0.002 н/д 0.244 0.976
Serine (g) 0.0 0.031 0.182 н/д 0.005 н/д 0.004 н/д 0.221 0.884
Cholesterol (mg) 0.0 0.0 13.384 0.0 0.0 0.0 0.0 0.0 13.384 53.536
Trans Fat (g) н/д н/д 0.007 н/д н/д н/д н/д н/д 0.007 0.028
Saturated Fat (g) 0.932 0.031 0.076 0.023 0.002 0.007 0.007 0.0 1.078 4.312
Phytosterols (mg) 14.918 7.118 н/д н/д н/д 0.408 2.7 н/д 25.143 100.572
Monounsaturated Fat (g) 4.925 0.031 0.069 0.016 0.0 0.001 0.002 0.0 5.044 20.176
Polyunsaturated (g) 0.71 0.081 0.065 0.023 0.007 0.003 0.004 0.0 0.892 3.568