Рецепт Chicken Breasts With Tarragon Cream Sauce - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken breast
46.15g |
butter
3.55g |
canola oil
3.5g |
cream
15.0g |
mustard
3.75g |
tarragon
0.3g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.66 | 0.03 | 0.0 | 0.31 | 0.16 | 0.07 | 11.23 | 44.92 |
| Total Fat (g) | 0.57 | 2.88 | 3.5 | 5.55 | 0.15 | 0.02 | 12.67 | 50.68 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.42 | 0.2 | 0.15 | 0.77 | 3.08 |
| Ash (g) | 0.47 | 0.07 | 0.0 | 0.07 | 0.14 | 0.04 | 0.79 | 3.16 |
| Calories (kcal) | 50.765 | 25.454 | 30.94 | 51.75 | 2.513 | 0.885 | 162.306 | 649.224 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.02 | 0.08 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.04 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.02 | 0.08 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.04 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 34.5 | 0.56 | 0.0 | 8.66 | 3.1 | 0.02 | 46.84 | 187.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.02 | 0.03 | н/д | 0.05 | 0.2 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 |
| Calcium (mg) | 5.077 | 0.852 | 0.0 | 9.75 | 2.175 | 3.417 | 21.271 | 85.084 |
| Iron (mg) | 0.33 | 0.0 | 0.0 | 0.0 | 0.06 | 0.1 | 0.49 | 1.96 |
| Magnesium (mg) | 12.922 | 0.071 | 0.0 | 1.05 | 1.838 | 1.041 | 16.922 | 67.688 |
| Phosphorus (mg) | 90.454 | 0.852 | 0.0 | 9.3 | 3.975 | 0.939 | 105.52 | 422.08 |
| Potassium (mg) | 117.683 | 0.852 | 0.0 | 11.25 | 5.175 | 9.06 | 144.02 | 576.08 |
| Sodium (mg) | 29.998 | 20.448 | 0.0 | 5.7 | 42.563 | 0.186 | 98.894 | 395.576 |
| Zinc (mg) | 0.37 | 0.0 | 0.0 | 0.03 | 0.02 | 0.01 | 0.44 | 1.76 |
| Copper (mg) | 0.018 | 0.0 | 0.0 | 0.002 | 0.003 | 0.002 | 0.025 | 0.1 |
| Manganese (mg) | 0.009 | 0.0 | 0.0 | 0.0 | 0.016 | 0.024 | 0.049 | 0.196 |
| Selenium (mcg) | 8.2 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 9.6 | 38.4 |
| Vitamin A, IU (IU) | 9.692 | 88.715 | 0.0 | 220.5 | 2.663 | 12.6 | 334.169 | 1336.676 |
| Retinol (mcg) | 2.769 | 23.821 | 0.0 | 60.75 | 0.0 | 0.0 | 87.34 | 349.36 |
| Vitamin A, RAE (mcg_RAE) | 2.769 | 24.282 | 0.0 | 61.65 | 0.15 | 0.63 | 89.481 | 357.924 |
| Beta Carotene (mcg) | 0.0 | 5.609 | 0.0 | 10.8 | 1.088 | н/д | 17.497 | 69.988 |
| Vitamin E (mg) | 0.06 | 0.08 | 0.61 | 0.16 | 0.01 | н/д | 0.93 | 3.72 |
| Vitamin D (IU) | н/д | 1.988 | н/д | 7.8 | н/д | н/д | 9.788 | 39.152 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.675 | н/д | 0.675 | 2.7 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | 0.96 | н/д | 0.08 | н/д | 1.05 | 4.2 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.03 | н/д | 0.0 | н/д | 0.04 | 0.16 |
| Vitamin C (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.9 | 3.6 |
| Thiamin (mg) | 0.032 | 0.0 | 0.0 | 0.003 | 0.013 | 0.001 | 0.049 | 0.196 |
| Riboflavin (mg) | 0.042 | 0.001 | 0.0 | 0.017 | 0.001 | 0.004 | 0.064 | 0.256 |
| Niacin (mg) | 5.164 | 0.001 | 0.0 | 0.006 | 0.02 | 0.027 | 5.218 | 20.872 |
| Pantothenic acid (mg) | 0.378 | 0.004 | 0.0 | 0.039 | 0.011 | н/д | 0.433 | 1.732 |
| Vitamin B-6 (mg) | 0.254 | 0.0 | 0.0 | 0.005 | 0.002 | 0.007 | 0.268 | 1.072 |
| Folate (mcg) | 1.846 | 0.107 | 0.0 | 0.6 | 0.263 | 0.822 | 3.637 | 14.548 |
| Vitamin B-12 (mcg) | 0.18 | 0.01 | 0.0 | 0.03 | 0.0 | 0.0 | 0.21 | 0.84 |
| Choline (mg) | 33.9 | 0.7 | 0.0 | 2.5 | 0.8 | н/д | 37.9 | 151.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.125 | 0.0 | н/д | 0.005 | 0.0 | н/д | 0.13 | 0.52 |
| Threonine (g) | 0.452 | 0.001 | н/д | 0.014 | 0.006 | н/д | 0.474 | 1.896 |
| Isoleucine (g) | 0.563 | 0.002 | н/д | 0.018 | 0.006 | н/д | 0.588 | 2.352 |
| Leucine (g) | 0.798 | 0.003 | н/д | 0.03 | 0.011 | н/д | 0.842 | 3.368 |
| Lysine (g) | 0.905 | 0.002 | н/д | 0.024 | 0.01 | н/д | 0.941 | 3.764 |
| Methionine (g) | 0.295 | 0.001 | н/д | 0.008 | 0.003 | н/д | 0.307 | 1.228 |
| Cystine (g) | 0.138 | 0.0 | н/д | 0.003 | 0.003 | н/д | 0.145 | 0.58 |
| Phenylalanine (g) | 0.425 | 0.001 | н/д | 0.015 | 0.006 | н/д | 0.447 | 1.788 |
| Tyrosine (g) | 0.36 | 0.001 | н/д | 0.015 | 0.005 | н/д | 0.382 | 1.528 |
| Valine (g) | 0.531 | 0.002 | н/д | 0.021 | 0.008 | н/д | 0.561 | 2.244 |
| Arginine (g) | 0.641 | 0.001 | н/д | 0.011 | 0.01 | н/д | 0.663 | 2.652 |
| Histidine (g) | 0.332 | 0.001 | н/д | 0.009 | 0.005 | н/д | 0.346 | 1.384 |
| Alanine (g) | 0.581 | 0.001 | н/д | 0.011 | 0.006 | н/д | 0.599 | 2.396 |
| Aspartic acid (g) | 0.951 | 0.002 | н/д | 0.024 | 0.015 | н/д | 0.992 | 3.968 |
| Glutamic acid (g) | 1.597 | 0.006 | н/д | 0.065 | 0.028 | н/д | 1.696 | 6.784 |
| Glycine (g) | 0.521 | 0.001 | н/д | 0.006 | 0.009 | н/д | 0.537 | 2.148 |
| Proline (g) | 0.438 | 0.003 | н/д | 0.03 | 0.014 | н/д | 0.485 | 1.94 |
| Serine (g) | 0.365 | 0.002 | н/д | 0.017 | 0.008 | н/д | 0.391 | 1.564 |
| Cholesterol (mg) | 26.767 | 7.633 | 0.0 | 20.55 | 0.0 | 0.0 | 54.95 | 219.8 |
| Trans Fat (g) | 0.014 | н/д | 0.014 | н/д | 0.0 | н/д | 0.028 | 0.112 |
| Saturated Fat (g) | 0.152 | 1.824 | 0.258 | 3.455 | 0.009 | 0.006 | 5.703 | 22.812 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.243 | 0.243 | 0.972 |
| Monounsaturated Fat (g) | 0.138 | 0.746 | 2.215 | 1.604 | 0.099 | 0.001 | 4.803 | 19.212 |
| Polyunsaturated (g) | 0.129 | 0.108 | 0.985 | 0.206 | 0.036 | 0.011 | 1.474 | 5.896 |