Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp crushed arbol chile
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
6.75g 		chicken breast
46.15g 		yogurt
61.25g 		raspberry vinegar
15.0g 		salt
0.75g 		pepper
0.26g 		almonds
3.07g 		Всего в порции Всего в рецепте
Protein (g) 0.0 10.66 2.13 0.0 0.0 0.03 0.65 13.46 53.84
Total Fat (g) 6.75 0.57 1.99 0.0 0.0 0.01 1.52 10.84 43.36
Carbohydrates (g) 0.0 0.0 2.85 0.14 0.0 0.17 0.66 3.83 15.32
Ash (g) 0.0 0.47 0.44 н/д 0.75 0.01 0.09 1.76 7.04
Calories (kcal) 59.67 50.765 37.363 3.15 0.0 0.669 17.635 169.252 677.008
Starch (g) н/д н/д н/д н/д н/д н/д 0.02 0.02 0.08
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.11 0.11 0.44
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 34.5 53.84 14.07 0.0 0.03 0.14 102.59 410.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.85 0.06 0.0 0.0 0.12 3.04 12.16
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.4 1.6
Calcium (mg) 0.068 5.077 74.113 1.05 0.18 1.147 8.097 89.731 358.924
Iron (mg) 0.04 0.33 0.03 0.03 0.0 0.08 0.11 0.62 2.48
Magnesium (mg) 0.0 12.922 7.35 0.75 0.008 0.509 8.22 29.758 119.032
Phosphorus (mg) 0.0 90.454 58.188 1.2 0.0 0.454 14.844 165.14 660.56
Potassium (mg) 0.068 117.683 94.938 10.95 0.06 3.305 21.622 248.625 994.5
Sodium (mg) 0.135 29.998 28.175 0.75 290.685 0.116 0.031 349.889 1399.556
Zinc (mg) 0.0 0.37 0.36 0.01 0.0 0.0 0.09 0.84 3.36
Copper (mg) 0.0 0.018 0.006 0.002 0.0 0.003 0.031 0.06 0.24
Manganese (mg) 0.0 0.009 0.0 н/д 0.001 0.015 0.07 0.095 0.38
Selenium (mcg) 0.0 8.2 1.3 0.0 0.0 0.0 0.1 9.7 38.8
Vitamin A, IU (IU) 0.0 9.692 60.638 н/д 0.0 0.785 0.031 71.145 284.58
Retinol (mcg) 0.0 2.769 16.538 0.0 0.0 0.0 0.0 19.307 77.228
Vitamin A, RAE (mcg_RAE) 0.0 2.769 16.538 0.0 0.0 0.039 0.0 19.346 77.384
Beta Carotene (mcg) 0.0 0.0 3.063 0.0 0.0 0.41 0.031 3.503 14.012
Vitamin E (mg) 0.97 0.06 0.04 0.0 0.0 0.0 0.8 1.87 7.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.538 0.031 0.569 2.276
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д 0.0 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.06 0.02 н/д н/д н/д 0.01 0.02 0.11 0.44
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.3 0.0 0.0 0.1 0.0 0.9 3.6
Thiamin (mg) 0.0 0.032 0.018 0.0 0.0 0.0 0.006 0.057 0.228
Riboflavin (mg) 0.0 0.042 0.086 0.0 0.0 0.001 0.031 0.159 0.636
Niacin (mg) 0.0 5.164 0.049 0.0 0.0 0.003 0.104 5.32 21.28
Pantothenic acid (mg) 0.0 0.378 0.239 н/д 0.0 н/д 0.014 0.632 2.528
Vitamin B-6 (mg) 0.0 0.254 0.018 0.0 0.0 0.001 0.004 0.277 1.108
Folate (mcg) 0.0 1.846 4.288 0.0 0.0 0.026 1.534 7.693 30.772
Vitamin B-12 (mcg) 0.0 0.18 0.23 0.0 0.0 0.0 0.0 0.4 1.6
Choline (mg) 0.0 33.9 9.3 0.0 0.0 0.0 1.6 44.8 179.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.125 0.012 н/д 0.0 н/д 0.006 0.143 0.572
Threonine (g) 0.0 0.452 0.086 н/д 0.0 н/д 0.018 0.556 2.224
Isoleucine (g) 0.0 0.563 0.116 н/д 0.0 н/д 0.021 0.701 2.804
Leucine (g) 0.0 0.798 0.214 н/д 0.0 н/д 0.046 1.058 4.232
Lysine (g) 0.0 0.905 0.19 н/д 0.0 н/д 0.018 1.112 4.448
Methionine (g) 0.0 0.295 0.061 н/д 0.0 н/д 0.005 0.361 1.444
Cystine (g) 0.0 0.138 0.018 н/д 0.0 н/д 0.006 0.163 0.652
Phenylalanine (g) 0.0 0.425 0.116 н/д 0.0 н/д 0.034 0.575 2.3
Tyrosine (g) 0.0 0.36 0.11 н/д 0.0 н/д 0.014 0.484 1.936
Valine (g) 0.0 0.531 0.178 н/д 0.0 н/д 0.025 0.733 2.932
Arginine (g) 0.0 0.641 0.061 н/д 0.0 н/д 0.075 0.778 3.112
Histidine (g) 0.0 0.332 0.055 н/д 0.0 н/д 0.017 0.405 1.62
Alanine (g) 0.0 0.581 0.092 н/д 0.0 н/д 0.032 0.705 2.82
Aspartic acid (g) 0.0 0.951 0.172 н/д 0.0 н/д 0.089 1.211 4.844
Glutamic acid (g) 0.0 1.597 0.417 н/д 0.0 н/д 0.209 2.222 8.888
Glycine (g) 0.0 0.521 0.049 н/д 0.0 н/д 0.045 0.616 2.464
Proline (g) 0.0 0.438 0.251 н/д 0.0 н/д 0.032 0.721 2.884
Serine (g) 0.0 0.365 0.135 н/д 0.0 н/д 0.029 0.528 2.112
Cholesterol (mg) 0.0 26.767 7.963 0.0 0.0 0.0 0.0 34.73 138.92
Trans Fat (g) н/д 0.014 н/д н/д н/д н/д 0.001 0.014 0.056
Saturated Fat (g) 0.932 0.152 1.286 0.0 0.0 0.003 0.114 2.488 9.952
Phytosterols (mg) 14.918 н/д н/д н/д 0.0 0.242 н/д 15.159 60.636
Monounsaturated Fat (g) 4.925 0.138 0.545 0.0 0.0 0.003 0.947 6.558 26.232
Polyunsaturated (g) 0.71 0.129 0.055 0.0 0.0 0.003 0.37 1.268 5.072