Рецепт Chicken Breasts With Prawn And Saffron Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken breasts
46.15g |
butter
11.25g |
onion
7.87g |
saffron
0.18g |
wine
14.75g |
chicken stock
30.0g |
whipping cream
38.04g |
butter
13.75g |
shrimp
27.5g |
butter
7.5g |
tomatoes
28.21g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 10.66 | 0.1 | 0.09 | 0.02 | 0.01 | 0.3 | 0.78 | 0.12 | 5.59 | 0.06 | 0.25 | 17.96 | 71.84 |
Total Fat (g) | 0.57 | 9.12 | 0.01 | 0.01 | 0.0 | 0.03 | 14.07 | 11.15 | 0.48 | 6.08 | 0.06 | 41.59 | 166.36 |
Carbohydrates (g) | 0.0 | 0.01 | 0.74 | 0.11 | 0.4 | 0.12 | 1.06 | 0.01 | 0.25 | 0.0 | 1.11 | 3.81 | 15.24 |
Ash (g) | 0.47 | 0.24 | 0.03 | 0.01 | 0.04 | 0.21 | 0.17 | 0.01 | 0.33 | 0.16 | 0.14 | 1.8 | 7.2 |
Calories (kcal) | 50.765 | 80.663 | 3.15 | 0.543 | 12.243 | 2.1 | 131.238 | 98.588 | 29.15 | 53.775 | 5.078 | 467.291 | 1869.164 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.08 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.08 | 0.32 |
Glucose (dextrose) (g) | н/д | н/д | 0.16 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.35 | 0.51 | 2.04 |
Fructose (g) | н/д | н/д | 0.1 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.39 | 0.49 | 1.96 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 6.0 |
Water (g) | 34.5 | 1.79 | 7.02 | 0.02 | 12.77 | 29.34 | 21.95 | 2.47 | 20.86 | 1.19 | 26.66 | 158.57 | 634.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.01 | 0.33 | н/д | 0.12 | 0.0 | 0.04 | 0.01 | 0.0 | 0.0 | 0.74 | 1.25 | 5.0 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 2.4 |
Calcium (mg) | 5.077 | 2.7 | 1.811 | 0.194 | 1.18 | 1.8 | 24.726 | 3.3 | 14.3 | 1.8 | 2.821 | 59.709 | 238.836 |
Iron (mg) | 0.33 | 0.0 | 0.02 | 0.02 | 0.05 | 0.06 | 0.01 | 0.0 | 0.66 | 0.0 | 0.08 | 1.24 | 4.96 |
Magnesium (mg) | 12.922 | 0.225 | 0.788 | 0.462 | 1.623 | 0.3 | 2.663 | 0.275 | 10.175 | 0.15 | 3.103 | 32.685 | 130.74 |
Phosphorus (mg) | 90.454 | 2.7 | 2.284 | 0.441 | 2.95 | 3.9 | 23.585 | 3.3 | 56.375 | 1.8 | 6.77 | 194.559 | 778.236 |
Potassium (mg) | 117.683 | 2.7 | 11.498 | 3.017 | 14.603 | 24.0 | 28.53 | 3.3 | 50.875 | 1.8 | 66.858 | 324.862 | 1299.448 |
Sodium (mg) | 29.998 | 64.8 | 0.315 | 0.259 | 0.738 | 47.4 | 14.455 | 1.513 | 40.7 | 43.2 | 1.411 | 244.787 | 979.148 |
Zinc (mg) | 0.37 | 0.01 | 0.01 | 0.0 | 0.02 | 0.02 | 0.09 | 0.01 | 0.31 | 0.01 | 0.05 | 0.89 | 3.56 |
Copper (mg) | 0.018 | 0.0 | 0.003 | 0.001 | 0.001 | 0.009 | 0.004 | 0.003 | 0.072 | 0.0 | 0.017 | 0.128 | 0.512 |
Manganese (mg) | 0.009 | 0.0 | 0.01 | 0.05 | 0.018 | 0.015 | 0.0 | 0.0 | 0.014 | 0.0 | 0.031 | 0.147 | 0.588 |
Selenium (mcg) | 8.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 10.5 | 0.1 | 0.0 | 19.3 | 77.2 |
Vitamin A, IU (IU) | 9.692 | 281.138 | 0.158 | 0.928 | 0.0 | 0.0 | 559.188 | 343.613 | 49.5 | 187.425 | 234.989 | 1666.629 | 6666.516 |
Retinol (mcg) | 2.769 | 75.488 | 0.0 | 0.0 | 0.0 | 0.0 | 154.062 | 92.263 | 14.85 | 50.325 | 0.0 | 389.756 | 1559.024 |
Vitamin A, RAE (mcg_RAE) | 2.769 | 76.95 | 0.0 | 0.047 | 0.0 | 0.0 | 156.344 | 94.05 | 14.85 | 51.3 | 11.848 | 408.159 | 1632.636 |
Beta Carotene (mcg) | 0.0 | 17.775 | 0.079 | н/д | 0.0 | 0.0 | 27.389 | 21.725 | 0.0 | 11.85 | 126.663 | 205.48 | 821.92 |
Vitamin E (mg) | 0.06 | 0.26 | 0.0 | н/д | 0.0 | 0.0 | 0.4 | 0.32 | 0.3 | 0.17 | 0.15 | 1.67 | 6.68 |
Vitamin D (IU) | н/д | 6.3 | н/д | н/д | н/д | н/д | 19.781 | н/д | 41.8 | 4.2 | н/д | 72.081 | 288.324 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 725.843 | 725.843 | 2903.372 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.315 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.698 | 35.013 | 140.052 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.02 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.03 | 0.0 | 0.03 | 0.08 | 0.32 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.6 | 0.0 | 0.6 | 0.1 | 0.0 | 2.1 | 0.2 | 0.0 | 0.6 | 0.0 | 3.6 | 7.7 | 30.8 |
Thiamin (mg) | 0.032 | 0.001 | 0.004 | 0.0 | 0.001 | 0.0 | 0.008 | 0.001 | 0.008 | 0.001 | 0.011 | 0.068 | 0.272 |
Riboflavin (mg) | 0.042 | 0.003 | 0.002 | 0.0 | 0.003 | 0.003 | 0.042 | 0.004 | 0.008 | 0.002 | 0.006 | 0.116 | 0.464 |
Niacin (mg) | 5.164 | 0.005 | 0.009 | 0.003 | 0.025 | 0.153 | 0.015 | 0.006 | 0.701 | 0.003 | 0.166 | 6.25 | 25.0 |
Pantothenic acid (mg) | 0.378 | 0.012 | 0.009 | н/д | 0.006 | 0.003 | 0.099 | 0.015 | 0.077 | 0.008 | 0.025 | 0.634 | 2.536 |
Vitamin B-6 (mg) | 0.254 | 0.0 | 0.009 | 0.002 | 0.007 | 0.003 | 0.011 | 0.0 | 0.028 | 0.0 | 0.023 | 0.337 | 1.348 |
Folate (mcg) | 1.846 | 0.338 | 1.496 | 0.163 | 0.148 | 0.0 | 1.522 | 0.413 | 0.825 | 0.225 | 4.232 | 11.206 | 44.824 |
Vitamin B-12 (mcg) | 0.18 | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 0.07 | 0.02 | 0.32 | 0.01 | 0.0 | 0.63 | 2.52 |
Choline (mg) | 33.9 | 2.1 | 0.5 | н/д | 0.7 | н/д | 6.4 | 2.6 | 22.2 | 1.4 | 1.9 | 71.7 | 286.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.125 | 0.001 | 0.001 | н/д | н/д | н/д | 0.011 | 0.001 | 0.077 | 0.001 | 0.003 | 0.22 | 0.88 |
Threonine (g) | 0.452 | 0.005 | 0.002 | н/д | н/д | н/д | 0.034 | 0.006 | 0.226 | 0.003 | 0.008 | 0.735 | 2.94 |
Isoleucine (g) | 0.563 | 0.006 | 0.001 | н/д | н/д | н/д | 0.046 | 0.007 | 0.272 | 0.004 | 0.006 | 0.904 | 3.616 |
Leucine (g) | 0.798 | 0.009 | 0.002 | н/д | н/д | н/д | 0.076 | 0.011 | 0.443 | 0.006 | 0.008 | 1.354 | 5.416 |
Lysine (g) | 0.905 | 0.008 | 0.003 | н/д | н/д | н/д | 0.061 | 0.01 | 0.487 | 0.005 | 0.008 | 1.487 | 5.948 |
Methionine (g) | 0.295 | 0.002 | 0.0 | н/д | н/д | н/д | 0.019 | 0.003 | 0.157 | 0.002 | 0.003 | 0.48 | 1.92 |
Cystine (g) | 0.138 | 0.001 | 0.0 | н/д | н/д | н/д | 0.008 | 0.001 | 0.063 | 0.001 | 0.003 | 0.215 | 0.86 |
Phenylalanine (g) | 0.425 | 0.005 | 0.002 | н/д | н/д | н/д | 0.038 | 0.006 | 0.237 | 0.003 | 0.02 | 0.734 | 2.936 |
Tyrosine (g) | 0.36 | 0.005 | 0.001 | н/д | н/д | н/д | 0.038 | 0.006 | 0.187 | 0.003 | 0.003 | 0.602 | 2.408 |
Valine (g) | 0.531 | 0.007 | 0.002 | н/д | н/д | н/д | 0.053 | 0.008 | 0.264 | 0.005 | 0.006 | 0.875 | 3.5 |
Arginine (g) | 0.641 | 0.003 | 0.008 | н/д | н/д | н/д | 0.027 | 0.004 | 0.49 | 0.002 | 0.006 | 1.181 | 4.724 |
Histidine (g) | 0.332 | 0.002 | 0.001 | н/д | н/д | н/д | 0.023 | 0.003 | 0.113 | 0.002 | 0.003 | 0.478 | 1.912 |
Alanine (g) | 0.581 | 0.003 | 0.002 | н/д | н/д | н/д | 0.027 | 0.004 | 0.316 | 0.002 | 0.008 | 0.944 | 3.776 |
Aspartic acid (g) | 0.951 | 0.007 | 0.007 | н/д | н/д | н/д | 0.061 | 0.008 | 0.578 | 0.005 | 0.039 | 1.655 | 6.62 |
Glutamic acid (g) | 1.597 | 0.02 | 0.02 | н/д | н/д | н/д | 0.164 | 0.025 | 0.954 | 0.014 | 0.121 | 2.915 | 11.66 |
Glycine (g) | 0.521 | 0.002 | 0.002 | н/д | н/д | н/д | 0.015 | 0.003 | 0.338 | 0.002 | 0.006 | 0.889 | 3.556 |
Proline (g) | 0.438 | 0.009 | 0.001 | н/д | н/д | н/д | 0.076 | 0.011 | 0.184 | 0.006 | 0.006 | 0.731 | 2.924 |
Serine (g) | 0.365 | 0.006 | 0.002 | н/д | н/д | н/д | 0.042 | 0.007 | 0.22 | 0.004 | 0.008 | 0.653 | 2.612 |
Cholesterol (mg) | 26.767 | 24.188 | 0.0 | 0.0 | 0.0 | 0.0 | 52.115 | 29.563 | 41.8 | 16.125 | 0.0 | 190.557 | 762.228 |
Trans Fat (g) | 0.014 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.014 | 0.056 |
Saturated Fat (g) | 0.152 | 5.779 | 0.003 | 0.003 | 0.0 | 0.009 | 8.761 | 7.063 | 0.091 | 3.853 | 0.008 | 25.722 | 102.888 |
Phytosterols (mg) | н/д | н/д | 1.181 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.975 | 3.156 | 12.624 |
Monounsaturated Fat (g) | 0.138 | 2.365 | 0.001 | 0.001 | 0.0 | 0.015 | 4.066 | 2.89 | 0.069 | 1.577 | 0.008 | 11.13 | 44.52 |
Polyunsaturated (g) | 0.129 | 0.342 | 0.002 | 0.004 | 0.0 | 0.006 | 0.521 | 0.418 | 0.184 | 0.228 | 0.023 | 1.856 | 7.424 |