Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium spaghetti squash
3/4 cup (6oz, 180ml) chicken broth
3/4 cup (6oz, 180ml) white wine (or more broth)
1 tsp Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		spaghetti squash
0.0g 		chicken breasts
278.4g 		onion
99.0g 		garlic
2.61g 		mushrooms
7.57g 		chili
1.3g 		tomatoes paste
32.75g 		cornstarch
8.0g 		olive oil
9.0g 		Всего в порции Всего в рецепте
Protein (g) н/д 58.05 1.09 0.17 0.23 0.16 1.41 0.02 0.0 61.13 61.13
Total Fat (g) н/д 25.75 0.1 0.01 0.03 0.22 0.15 0.0 9.0 35.27 35.27
Carbohydrates (g) н/д 0.0 9.25 0.86 0.25 0.71 6.19 7.3 0.0 24.56 24.56
Ash (g) н/д 2.81 0.35 0.04 0.06 0.11 0.92 0.01 0.0 4.3 4.3
Calories (kcal) н/д 478.848 39.6 3.889 1.665 4.082 26.855 30.48 79.56 664.978 664.978
Starch (g) н/д н/д 0.0 н/д 0.0 н/д 0.07 н/д н/д 0.07 0.07
Sucrose (g) н/д н/д 0.98 н/д 0.0 0.01 0.1 н/д н/д 1.09 1.09
Glucose (dextrose) (g) н/д н/д 1.95 н/д 0.11 0.03 1.88 н/д н/д 3.97 3.97
Fructose (g) н/д н/д 1.28 н/д 0.01 0.06 1.92 н/д н/д 3.26 3.26
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 0.09 н/д н/д 0.09 0.09
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 193.38 88.22 1.53 6.99 0.1 24.07 0.67 0.0 314.96 314.96
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 4.2 0.03 0.12 0.09 3.99 0.0 0.0 8.43 8.43
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 1.7 0.1 0.1 0.4 1.3 0.1 0.0 3.7 3.7
Calcium (mg) н/д 30.624 22.77 4.724 0.227 3.614 11.79 0.16 0.09 73.999 73.999
Iron (mg) н/д 2.06 0.21 0.04 0.04 0.19 0.98 0.04 0.05 3.6 3.6
Magnesium (mg) н/д 69.6 9.9 0.653 0.681 2.21 13.755 0.24 0.0 97.038 97.038
Phosphorus (mg) н/д 484.416 28.71 3.993 6.507 3.939 27.183 1.04 0.0 555.788 555.788
Potassium (mg) н/д 612.48 144.54 10.466 24.06 24.908 332.085 0.24 0.09 1148.869 1148.869
Sodium (mg) н/д 175.392 3.96 0.444 0.378 13.13 258.725 0.72 0.18 452.929 452.929
Zinc (mg) н/д 2.23 0.17 0.03 0.04 0.04 0.21 0.0 0.0 2.71 2.71
Copper (mg) н/д 0.111 0.04 0.008 0.024 0.006 0.121 0.004 0.0 0.314 0.314
Manganese (mg) н/д 0.056 0.129 0.044 0.004 0.028 0.098 0.004 0.0 0.362 0.362
Selenium (mcg) н/д 46.2 0.5 0.4 0.7 0.1 1.7 0.2 0.0 49.8 49.8
Vitamin A, IU (IU) н/д 231.072 1.98 0.235 0.0 385.45 499.438 0.0 0.0 1118.174 1118.174
Retinol (mcg) н/д 66.816 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.816 66.816
Vitamin A, RAE (mcg_RAE) н/д 69.6 0.0 0.0 0.0 19.279 24.89 0.0 0.0 113.769 113.769
Beta Carotene (mcg) н/д 0.0 0.99 0.131 0.0 195.0 295.078 0.0 0.0 491.198 491.198
Vitamin E (mg) н/д 0.86 0.02 0.0 0.0 0.38 1.41 0.0 1.29 3.96 3.96
Vitamin D (IU) н/д н/д н/д н/д 1.362 н/д н/д н/д н/д 1.362 1.362
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.273 9420.21 0.0 0.0 9420.483 9420.483
Lutein + zeaxanthin (mcg) н/д 0.0 3.96 0.418 0.0 4.03 0.0 0.0 0.0 8.408 8.408
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.01 0.0 0.0 0.01 0.02 0.02
Tocopherol, gamma (mg) н/д 0.08 0.0 н/д 0.0 0.04 0.17 0.0 0.07 0.37 0.37
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) н/д 0.0 7.3 0.8 0.2 0.8 7.2 0.0 0.0 16.3 16.3
Thiamin (mg) н/д 0.167 0.05 0.005 0.006 0.005 0.02 0.0 0.0 0.252 0.252
Riboflavin (mg) н/д 0.251 0.03 0.003 0.03 0.01 0.049 0.0 0.0 0.373 0.373
Niacin (mg) н/д 27.589 0.119 0.018 0.273 0.103 1.009 0.0 0.0 29.111 29.111
Pantothenic acid (mg) н/д 2.227 0.119 0.016 0.113 н/д 0.046 0.0 0.0 2.521 2.521
Vitamin B-6 (mg) н/д 1.476 0.119 0.032 0.008 0.048 0.072 0.0 0.0 1.754 1.754
Folate (mcg) н/д 11.136 18.81 0.078 1.211 1.3 3.93 0.0 0.0 36.465 36.465
Vitamin B-12 (mcg) н/д 0.95 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.95 0.95
Choline (mg) н/д 186.8 6.0 0.6 1.3 0.9 12.6 0.0 0.0 208.3 208.3
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.668 0.01 0.002 0.003 н/д 0.01 0.0 0.0 0.693 0.693
Threonine (g) н/д 2.422 0.02 0.004 0.008 н/д 0.033 0.001 0.0 2.488 2.488
Isoleucine (g) н/д 2.951 0.01 0.006 0.006 н/д 0.023 0.001 0.0 2.996 2.996
Leucine (g) н/д 4.26 0.03 0.008 0.009 н/д 0.036 0.003 0.0 4.346 4.346
Lysine (g) н/д 4.816 0.04 0.007 0.008 н/д 0.039 0.001 0.0 4.911 4.911
Methionine (g) н/д 1.559 0.0 0.002 0.002 н/д 0.007 0.001 0.0 1.571 1.571
Cystine (g) н/д 0.752 0.0 0.002 0.001 н/д 0.007 0.001 0.0 0.762 0.762
Phenylalanine (g) н/д 2.283 0.03 0.005 0.007 н/д 0.039 0.001 0.0 2.364 2.364
Tyrosine (g) н/д 1.893 0.01 0.002 0.003 н/д 0.016 0.001 0.0 1.925 1.925
Valine (g) н/д 2.84 0.02 0.008 0.017 н/д 0.026 0.001 0.0 2.911 2.911
Arginine (g) н/д 3.591 0.099 0.016 0.006 н/д 0.023 0.001 0.0 3.737 3.737
Histidine (g) н/д 1.754 0.01 0.003 0.005 н/д 0.02 0.001 0.0 1.792 1.792
Alanine (g) н/д 3.313 0.02 0.003 0.015 н/д 0.066 0.002 0.0 3.418 3.418
Aspartic acid (g) н/д 5.178 0.089 0.013 0.015 н/д 0.229 0.002 0.0 5.526 5.526
Glutamic acid (g) н/д 8.575 0.257 0.021 0.026 н/д 0.622 0.004 0.0 9.505 9.505
Glycine (g) н/д 3.424 0.03 0.005 0.007 н/д 0.02 0.001 0.0 3.486 3.486
Proline (g) н/д 2.645 0.01 0.003 0.006 н/д 0.026 0.002 0.0 2.691 2.691
Serine (g) н/д 2.032 0.02 0.005 0.007 н/д 0.036 0.001 0.0 2.101 2.101
Cholesterol (mg) н/д 178.176 0.0 0.0 0.0 0.0 0.0 0.0 0.0 178.176 178.176
Trans Fat (g) н/д 0.334 н/д н/д н/д н/д н/д н/д н/д 0.334 0.334
Saturated Fat (g) н/д 7.405 0.04 0.002 0.003 0.038 0.033 0.001 1.243 8.765 8.765
Phytosterols (mg) н/д н/д 14.85 н/д н/д 1.079 н/д н/д 19.89 35.819 35.819
Monounsaturated Fat (g) н/д 10.635 0.01 0.0 0.0 0.046 0.023 0.002 6.566 17.282 17.282
Polyunsaturated (g) н/д 5.457 0.02 0.007 0.011 0.097 0.052 0.002 0.947 6.592 6.592