Рецепт Chicken Breasts With Basil Chipotle Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm Chipotle pepper, with adobo sauce
2 tsp Chili nuts, dry roasted, as noted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		basil
1.7g 		garlic
1.31g 		lime juice
2.52g 		water
14.8g 		tomato
67.34g 		chicken breast
46.15g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.08 0.01 0.0 0.59 10.66 11.4 22.8
Total Fat (g) 0.01 0.01 0.0 0.0 0.13 0.57 0.73 1.46
Carbohydrates (g) 0.04 0.43 0.21 0.0 2.64 0.0 3.33 6.66
Ash (g) 0.03 0.02 0.01 0.01 0.34 0.47 0.87 1.74
Calories (kcal) 0.39 1.944 0.63 0.0 12.121 50.765 65.851 131.702
Starch (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.01 н/д 0.0 н/д 0.01 0.02
Glucose (dextrose) (g) 0.0 н/д 0.02 н/д 0.84 н/д 0.86 1.72
Fructose (g) 0.0 н/д 0.02 н/д 0.92 н/д 0.94 1.88
Lactose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.56 0.76 2.29 14.79 63.64 34.5 117.54 235.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.04 0.0 1.77 0.0 1.83 3.66
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.8 0.0 0.9 1.8
Calcium (mg) 3.002 2.362 0.353 0.444 6.734 5.077 17.971 35.942
Iron (mg) 0.05 0.02 0.0 0.0 0.18 0.33 0.59 1.18
Magnesium (mg) 1.085 0.326 0.202 0.148 7.407 12.922 22.091 44.182
Phosphorus (mg) 0.95 1.997 0.353 0.0 16.162 90.454 109.915 219.83
Potassium (mg) 5.003 5.233 2.948 0.0 159.596 117.683 290.463 580.926
Sodium (mg) 0.068 0.222 0.05 0.592 3.367 29.998 34.297 68.594
Zinc (mg) 0.01 0.02 0.0 0.0 0.11 0.37 0.52 1.04
Copper (mg) 0.007 0.004 0.001 0.001 0.04 0.018 0.072 0.144
Manganese (mg) 0.02 0.022 0.001 0.0 0.074 0.009 0.125 0.25
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 8.2 8.4 16.8
Vitamin A, IU (IU) 89.464 0.117 1.26 0.0 560.942 9.692 661.475 1322.95
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.769 2.769 5.538
Vitamin A, RAE (mcg_RAE) 4.477 0.0 0.05 0.0 28.283 2.769 35.58 71.16
Beta Carotene (mcg) 53.288 0.065 0.756 0.0 302.357 0.0 356.466 712.932
Vitamin E (mg) 0.01 0.0 0.01 0.0 0.36 0.06 0.44 0.88
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1732.658 0.0 1732.658 3465.316
Lutein + zeaxanthin (mcg) 95.824 0.209 0.0 0.0 82.828 0.0 178.861 357.722
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.01 н/д 0.01 0.02
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.08 0.02 0.1 0.2
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.3 0.4 0.8 0.0 8.6 0.6 10.6 21.2
Thiamin (mg) 0.001 0.003 0.001 0.0 0.027 0.032 0.063 0.126
Riboflavin (mg) 0.001 0.001 0.001 0.0 0.013 0.042 0.058 0.116
Niacin (mg) 0.015 0.009 0.004 0.0 0.397 5.164 5.589 11.178
Pantothenic acid (mg) 0.004 0.008 0.003 0.0 0.061 0.378 0.453 0.906
Vitamin B-6 (mg) 0.003 0.016 0.001 0.0 0.054 0.254 0.328 0.656
Folate (mcg) 1.153 0.039 0.252 0.0 10.101 1.846 13.391 26.782
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.18 0.18 0.36
Choline (mg) 0.2 0.3 0.1 0.0 4.5 33.9 39.0 78.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.0 н/д 0.007 0.125 0.133 0.266
Threonine (g) 0.002 0.002 0.0 н/д 0.02 0.452 0.476 0.952
Isoleucine (g) 0.002 0.003 0.0 н/д 0.013 0.563 0.581 1.162
Leucine (g) 0.003 0.004 0.001 н/д 0.02 0.798 0.826 1.652
Lysine (g) 0.002 0.004 0.001 н/д 0.02 0.905 0.931 1.862
Methionine (g) 0.001 0.001 0.0 н/д 0.007 0.295 0.304 0.608
Cystine (g) 0.001 0.001 0.0 н/д 0.007 0.138 0.147 0.294
Phenylalanine (g) 0.002 0.002 0.0 н/д 0.047 0.425 0.477 0.954
Tyrosine (g) 0.001 0.001 0.0 н/д 0.007 0.36 0.369 0.738
Valine (g) 0.002 0.004 0.0 н/д 0.013 0.531 0.55 1.1
Arginine (g) 0.002 0.008 0.001 н/д 0.013 0.641 0.666 1.332
Histidine (g) 0.001 0.001 0.0 н/д 0.007 0.332 0.341 0.682
Alanine (g) 0.002 0.002 0.001 н/д 0.02 0.581 0.606 1.212
Aspartic acid (g) 0.005 0.006 0.003 н/д 0.094 0.951 1.059 2.118
Glutamic acid (g) 0.005 0.011 0.002 н/д 0.29 1.597 1.903 3.806
Glycine (g) 0.002 0.003 0.0 н/д 0.013 0.521 0.54 1.08
Proline (g) 0.002 0.001 0.001 н/д 0.013 0.438 0.456 0.912
Serine (g) 0.002 0.002 0.001 н/д 0.02 0.365 0.39 0.78
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 26.767 26.767 53.534
Trans Fat (g) н/д н/д н/д н/д н/д 0.014 0.014 0.028
Saturated Fat (g) 0.001 0.001 0.0 0.0 0.02 0.152 0.175 0.35
Phytosterols (mg) н/д н/д н/д н/д 4.714 н/д 4.714 9.428
Monounsaturated Fat (g) 0.002 0.0 0.0 0.0 0.02 0.138 0.161 0.322
Polyunsaturated (g) 0.007 0.003 0.001 0.0 0.054 0.129 0.193 0.386